Q1) PRINCIPLES OF TRAINING by NUTR1023 https://padlet.com/p_brooker/f8wl7y2gpcwm en-us 2018-03-12 01:29:58 UTC 2018-05-01 23:24:46 UTC hello@padlet.com https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257053732 ESSA, Fitness Australia and Sports medicine Australia

]]> 2018-05-01 22:16:39 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257053732 https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257053896 Overload- ]]> 2018-05-01 22:17:41 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257053896 https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257054109 Overload- increasing the volume or intensity of training over time to stimulate training adaptations
Specificity-using a type of training program specific to ones chosen sport/parts of the body that want to be improved
Progression-systematic application of overload to promote long term benefits or too prepare an athlete for a specific event
Diminishing Returns-a leveling off in training performance after long training periods 
Reversibility- the loss of training induced adaptations due to a decrease in training

]]> 2018-05-01 22:18:49 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257054109 https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257054199 To Stress or do an excessive amount of]]> 2018-05-01 22:19:27 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257054199 Progression - Moving beyond a certain point, increasing an amount https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257055175 2018-05-01 22:24:22 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257055175 samuel_roddick https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257055297 - decreased performance over a 1-2 week period
- Increased resting heart rate or blood pressure or both
- Decreased body weight
- Reduced or loss of appetite
- Nausea
- Disturbed sleep patterns and inability to attain restful sleep
- Muscle soreness and fatigue
- General irritability and altered moods]]> 2018-05-01 22:25:04 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257055297 https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257055653 Frequency
Intensity
Time
Type
The principle is used to create effective and balanced training programs and reduces the chance of injury

]]> 2018-05-01 22:27:11 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257055653 https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257056284 Periodisation is placing different types of training into planned cycles to allow athletes too maintain interest and focus on goals, avoid burnout and overtraining and to evaluate progress]]> 2018-05-01 22:30:58 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257056284 https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257056699 Macrocycles are the entire training program and provide an overview of all the training needed to reach a certain outcome. Mesocycles are smaller time periods dedicated to improving a specific goal. Microcycles represent the smallest period in a training program based on different training variables. ]]> 2018-05-01 22:33:51 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257056699 https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257057363 Symptoms of overtraining include fatigue, inability to maintain the usual exercise intensity and excessive muscle soreness]]> 2018-05-01 22:37:26 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257057363 Periodisation is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period. https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257057425 2018-05-01 22:37:51 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257057425 o Overload ○ The program's variables are manipulated over time to impose a continual physical overload on the systems being trained o Specificity ○ Exercise must relate to the desired training outcomes o Progression ○ Systematic overload to promote long-term benefits or prepare an athletic individual for a specific event. o Diminishing returns ○ The rate of fitness improvement decreases over time o Reversibility ○ Loss of adaptions that were created through training due to not doing it https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257057874
  • Overload
  • The program's variables are manipulated over time to impose a continual physical overload on the systems being trained
  • Specificity
  • Exercise must relate to the desired training outcomes
  • Progression
  • Systematic overload to promote long-term benefits or prepare an athletic individual for a specific event.
  • Diminishing returns
  • The rate of fitness improvement decreases over time
  • Reversibility
  • Loss of adaptions that were created through training due to not doing i

    • ]]>     2018-05-01 22:41:19 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257057874     https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257058137 DOMS is the result of microtrauma or microtears in the myfibrils of the muscle. It causes fluid accumulation within the muscle compartment. The symptoms can be reduced by reducing training volume, starting training at lower intensities for beginners and by controlling exercise volumes and allowing adequate rest periods between training sessions of the same muscle group]]> 2018-05-01 22:43:37 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257058137 https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257061465 A typical periodized training program consists of macrocycles (largest division of time - relates to the achievement of one overarching goal for overall training cycle), mesocycles (smaller time periods of training blocks to develop different components of fitness) and microcycles (the smallest period in a training program based on specific recurring units of 
    training that are often lasting for one week at a time)]]>     2018-05-01 23:12:55 UTC https://padlet.com/p_brooker/f8wl7y2gpcwm/wish/257061465