https://padlet.com/k9carlton/f8m65rd1ogrtvhls en-us 2023-05-05 18:50:15 UTC 2025-11-02 06:56:26 UTC hello@padlet.com k9carlton https://padlet.com/k9carlton/f8m65rd1ogrtvhls/wish/2619571998 As we have seen, a WFPB diet has many benefits.

Please take a few minutes to research specific ways in which a WFPB contributes supports the following benefits. Add at least one example to the boxes below and ensure your answers are not already posted by other learners.]]> 2023-06-09 19:51:52 UTC https://padlet.com/k9carlton/f8m65rd1ogrtvhls/wish/2619571998 k9carlton https://padlet.com/k9carlton/f8m65rd1ogrtvhls/wish/2619579432

Example: The abundance of water-rich foods in a WFPB diet helps to reduce constipation and digestive discomfort.

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Example: B vitamins, particularly vitamin B12 obtained from fortified plant-based foods or supplements, play a crucial role in converting carbohydrates into usable energy.

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Example: The high fiber content of a WFPB diet, particularly from whole grains, legumes, fruits, and vegetables, aids in regulating blood sugar levels and lowers risk of type 2 diabetes.

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Example: A WFPB diet minimizes or eliminates highly processed foods, which are often high in added sugars, unhealthy fats, and excess calories. 

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