OWL_BeHealthy with Miss Eschrich by Ashley Eschrich https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard I created this virtual bulletin board to provide students and parents/guardians with the most up-to-date information possible during the 2020-2021 school year as well as helpful links. PLEASE NOTE that information provided here could change often, so please check back regularly for updates. en-us 2020-09-13 19:49:49 UTC 2026-01-14 02:51:23 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/332698518/a5ec34f3b36fa981f468d3fc5ef6c49d/Stay_Safe_Bitmoji.png Follow me on Instagram @owl_behealthy bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742143776 Click here for the official Instagram account for Miss Eschrich's Health and Physical Education at BAHS. ]]> 2020-09-13 20:02:15 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742143776 Sign up for my OWL_BeHealthy Remind messages! bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742143929 Click here to instantly sign up for my OWL_BeHealthy with Miss Eschrich Remind messages that students and parents/guardians don't want to miss! 
Sign up for my OWL_BeHealthy Remind messages by clicking on the link above or by texting @cafgfd to the number 81010. I have enabled replies to my messages, so you're able to reply to my messages by text, by app, and online. ]]> 2020-09-13 20:02:29 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742143929 Follow me on Twitter @OWL_BeHealthy bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742144044 Click here for the official Twitter page of Miss Eschrich's Health and Physical Education at BAHS. ]]> 2020-09-13 20:02:38 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742144044 Sign up for BAHS Remind Messages bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742144715 Sign up for the Bradford Area High School Remind messages by texting @bradforda to the number 81010.]]> 2020-09-13 20:03:26 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742144715 Coping & Staying Connected During COVID-19 bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742145200 Check this out! 
Check out the stories being shared and share your story! ]]> 2020-09-13 20:04:02 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742145200 MUST WATCH Video bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742145682 Please take just 4 minutes of your time and watch this video. It's titled "The Great Realisation". A bed time story of how it started, and why hindsight’s 2020.]]> 2020-09-13 20:04:27 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742145682 Managing Your Overall Health bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742145879 2020-09-13 20:04:38 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742145879 A Guide to Sleeping with Coronavirus Anxiety bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742146002 Click here for a guide that is packed with helpful information and tips on how to improve the quality of your sleep during this difficult time. ]]> 2020-09-13 20:04:48 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742146002 PA Department of Health bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742146170 Click here to visit the PA Department of Health information center on COVID-19. ]]> 2020-09-13 20:05:00 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742146170 The Centers for Disease Control and Prevention (CDC) bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742146303 The CDC is part of the United States Department of Health and Human Services (HHS). Its purpose is to protect Americans from health threats both here and abroad. The CDC’s COVID-19 information center can be found here.]]> 2020-09-13 20:05:10 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742146303 bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742147025 As new cases of coronavirus (COVID-19) are announced in the U.S. every day, the Bradford Area School District wants to communicate frequently with you to provide facts and helpful guidance because your child’s health and safety are our highest priority.  Provided in the left menu are links to various resources to include information from the Bradford Area School District, the PA Department of Health and PA Department of Human Resources.

We recommend you periodically review this page and menu links to receive updated information.
]]> 2020-09-13 20:05:58 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742147025 bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742483908 2020-09-14 01:18:35 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742483908 bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742491144 2020-09-14 01:22:08 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742491144 bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742523703 2020-09-14 01:38:18 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/742523703 Adolescents and COVID-19: What YOU need to know! bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/769527402 2020-09-22 18:19:08 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/769527402 bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956299740 2020-11-24 14:21:20 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956299740 bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956300571 2020-11-24 14:21:30 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956300571 bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956302842 2020-11-24 14:22:00 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956302842 School Calendar (2020-2021) bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956627684 2020-11-24 15:31:06 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956627684 BHS Bell Schedules bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956631429 2020-11-24 15:31:58 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956631429 Look for the Good Gratitude Wall bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956667814 In an attempt to make ourselves better and to change our society, many times we forget to be grateful for the things we do have. We focus so much on the negative that the positive loses its place in our hearts.
WHAT ARE YOU GRATEFUL FOR?
Post something you’re grateful for on our Look for the Good Gratitude Wall. 
]]> 2020-11-24 15:39:44 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/956667814 Remote Learning - Week of December 1st: bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/975287065 You may choose any one of the following Canvas assignments to complete for each PE day this week. 
•Option A
Module: Aging and Fitness -- The Benefits of Exercise for Teen Mental Health – Reading & Quiz
•Option B
Module: Week of December 1st – Remote Learning -- Assignment: Meditation for Daily Life
•Option C
Module: Week of December 1st – Remote Learning -- Assignment: Meditation for Calm, Energy, and Compassion
]]> 2020-12-01 12:43:24 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/975287065 Remote Learning - Week of December 7th: bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/994043209 You may choose any one of the following Canvas assignments to complete for each PE day this week. 
Option A:
Module: Aging and Fitness -- Athletic Injuries and Youth Participation in Sports – Reading & Quiz
Option B:
Module: Week of December 7th – Remote Learning -- Assignment: Meditation for Daily Life
Option C:
Module: Week of December 7th – Remote Learning -- Assignment: Meditation for Calm, Energy, and Compassion
Option D:
Module: Week of December 7th – Remote Learning -- PE Day 1 - Physical Activity Log and/or PE Day 2 - Physical Activity Log
]]> 2020-12-07 14:09:08 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/994043209 3-Hour Delay Schedule bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/994063875 2020-12-07 14:13:35 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/994063875 Holiday Spirit Week bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1008401397 Beginning Friday, December 11th, you're encouraged to join me for holiday spirit activities, challenges, contests, and fun during our class time (and beyond)! Each class period will include a discussion of stress management strategies, time for socializing with one another, and music by DJ Eschrich! Be sure to attend class and check it out! (I will be wearing all of my favorite ugly holiday sweaters throughout!!! And, my dogs will be making some surprise appearances! :P)
Check out what's planned for each day below!

Holiday Spirit Week Kickoff is Friday, December 11th with Livestream Background Holiday Decorating - Decorate your livestream background and/or profile picture!

HOLIDAY SPIRIT WEEK THEMES
Monday, December 14th: Merry Monday Morning - Wear your holiday pajamas... and show off your pets!
Tuesday, December 15th: Tacky Tuesday - Wear red & green... and show off your holiday decorations!
Wednesday, December 16th: Wacky Wednesday - Wear your holiday socks, hats, & accessories... and decorate masks while listening to some holiday tunes by DJ Eschrich!
Thursday, December 17th: Ugly Sweater Thursday - Wear your favorite festive, ugly sweater... and show off your tree!
Friday, December 18th: Festive Friday - Wear anything festive... and share your favorite holiday traditions and a favorite treat/recipe and let us meet your pets! ]]> 2020-12-11 00:05:04 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1008401397 Holiday Spirit Lifter bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1008468120 As part of the spirit week celebration, students and staff are encouraged to show your school spirit by dressing up for your livestream sessions and/or sharing your pictures or videos on our Holiday Spirit Week Padlet here! 

Be sure to check out the holiday photos and posts shared by students and the BAHS community!!! ]]> 2020-12-11 00:40:16 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1008468120 OFFICE HOURS bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1008478658 I am offering virtual office hours three days a week! My virtual office hours are scheduled for: 
Tuesdays: 2:30 - 3:30 pm
Wednesdays: 6:00 - 6:30 pm
Fridays: 2:40 - 3:30 pm
(Please note that these hours are subject to change.)

Students and parents/guardians are welcome to drop in and ask questions, or just stop by and visit! 
Log in at any time during the office hours using the "Join Office Hours with Miss Eschrich" link found on the Canvas homepage. 
]]> 2020-12-11 00:45:11 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1008478658 Physical Activity & Wellbeing Resources bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1009499580 Check out physical activity and wellbeing resources here! ]]> 2020-12-11 12:37:54 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1009499580 Practice Some Mindfulness bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1009505927 As the rush of the holiday's begin, we often lose our connection with the present moment. One effective way to cope with holiday madness is to slow down and take a little time each day to practice mindfulness.

1) Find a quiet place and refocus your attention on your breath. Listen to your breath and notice how your body feels during this time. Do this for a few minutes.
2) Spend a few minutes everyday writing down 5 things you are thankful for this year.
3) Take a walk outside and focus on one of your 5 senses.
4) Blow bubbles! Make a game out of it and watch the bubbles float around the room. Resist the urge to pop them and see where they go.
]]> 2020-12-11 12:41:54 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1009505927 Coping with The Holidays bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1009507101 Here are some ideas on how to take care of yourself, or help others over the holidays.

  • Keep your regular routine
  • Think moderation, don't try to do everything at once. Make a plan and spread out activities
  • Be realistic, and try not to expect the "ideal" holiday
  • Stay connected. Facetime family and friends. Call a loved one
  • Throw guilt out the window. Don't feel bad about not going to a party or cancelling because you don't feel safe
  • Don't be alone if you don't want to be
  • Focus on today, not yesterday
  • It's ok to say no
  • Ask for help
  • Be good to yourself
]]> 2020-12-11 12:42:42 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1009507101 Using Gratitude to Cope with Holiday Stress bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1011849428 Expressing gratitude can be so powerful. Research shows that spending just a few minutes on positive thinking and gratitude can help boost happiness, lower stress, improve health and help you build stronger relationships. Here are 5 gratitude exercises that can help you reflect on the season's blessings and keep stress in check.

1) Take regular breathing breaks.
2) Make a list of what you are thankful for this year.
3) Start a gratitude jar
4) Perform random acts of kindness
5) Let go of unrealistic expectations.]]> 2020-12-12 03:13:08 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1011849428 Holiday Spirit Week Continues! bahs_healthandfitnessjunkie https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1035080118 Monday, December 21st: Mindful Merry Monday - Wear holiday headgear... hats, headbands, hair, etc.

Tuesday, December 22nd: TBD 🤪]]> 2020-12-21 02:31:00 UTC https://padlet.com/bahs_healthandfitnessjunkie/virtualbulletinboard/wish/1035080118