Food Project by Raffaella Lanzani https://padlet.com/lanzaniraffaella/foodproject_tovini Scuola Secondaria I grado Tovini en-us 2018-04-24 09:21:58 UTC 2024-10-08 14:26:15 UTC hello@padlet.com Rules for a healthy life lanzaniraffaella https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254735590 2018-04-24 09:24:25 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254735590 Have a good breakfast every morning such as milk, cereals, biscuits, yoghurt, fruit, orange juice. lanzaniraffaella https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254736019 Never leap the meals! Follow a balanced diet- eat carbohydrates, milk, fruit and vegetables every day, cheese and legumes twice a week, eat fish three times a week, and the eggs once a week. 
Have five meals a day so as to supply calories in this way: 
-   30% at breakfast
 -  5% at breaktime in the morning 
-  35% at lunchtime
 -  10% for afternoon break -   20% at dinner 
Avoid food containing additives, butter,  too much oil, sweets and sugars. Don’t eat fast food, it’s unhealthy!
 Prefer “white meat”
 ( chicken, turkey…) to “red meat”]]> 2018-04-24 09:26:02 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254736019 FRUIT AND VEGETABLES lanzaniraffaella https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254738036
Eat fruit and vegetables three times a day: they contain a lot of vitamins and minerals

Choose seasonal fruits and vegetables.

Be healthy, eat fruit. 
]]> 2018-04-24 09:32:03 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254738036 FRUIT AND VEGETABLES lanzaniraffaella https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254738446 2018-04-24 09:33:47 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254738446 WATER AND DRINKS lanzaniraffaella https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254738765 Drink much water-you will live healthy. Avoid fizzy drinks, they damage you.

Alcohol slows down your body and your mind

Homemade juice is better than factorymade juice. 
]]> 2018-04-24 09:35:20 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254738765 WATER AND DRINKS lanzaniraffaella https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254739052 2018-04-24 09:36:30 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254739052 SPORTS lanzaniraffaella https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254739340 Do sports, don’t be lazy!

Eat carbohydrates before matches and the sports training 

Drink a lot of water during the match and the training

After an intensive physical activity, eat light proteins ( white meat) and reintroduce water, vegetables and fruit. 

 

Introduce different types of food

Buy quality food 

Avoid fats to have a slim body and a good health condition

]]> 2018-04-24 09:37:32 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254739340 SPORTS lanzaniraffaella https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254739677 2018-04-24 09:38:51 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/254739677 NSe https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/258203476 2018-05-05 08:50:43 UTC https://padlet.com/lanzaniraffaella/foodproject_tovini/wish/258203476