https://padlet.com/lawsanth/f7jenun6ayx6 Made with the best of intentions en-us 2018-09-19 14:25:37 UTC 2026-01-25 02:30:31 UTC hello@padlet.com stenconn https://padlet.com/lawsanth/f7jenun6ayx6/wish/283449335 One mental benefit of exercise is that exercise releases endorphins that are chemicals in your brain that make you feel good.]]> 2018-09-19 14:28:03 UTC https://padlet.com/lawsanth/f7jenun6ayx6/wish/283449335 lawsanth https://padlet.com/lawsanth/f7jenun6ayx6/wish/283450088 A benefit to physical exercise is that you can get fit and lose a lot of wait and gain muscle. ]]> 2018-09-19 14:29:10 UTC https://padlet.com/lawsanth/f7jenun6ayx6/wish/283450088 lawsanth https://padlet.com/lawsanth/f7jenun6ayx6/wish/283451550 A social benefit is that you could meet new people who have the same interests as you, and then you guys can become friends. ]]> 2018-09-19 14:31:07 UTC https://padlet.com/lawsanth/f7jenun6ayx6/wish/283451550 stenconn https://padlet.com/lawsanth/f7jenun6ayx6/wish/283452558 In an article it talks about how exercise can boost insulin helping with diabetes when the article states " Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy." ]]> 2018-09-19 14:32:37 UTC https://padlet.com/lawsanth/f7jenun6ayx6/wish/283452558 lawsanth https://padlet.com/lawsanth/f7jenun6ayx6/wish/285507865 2018-09-25 13:48:00 UTC https://padlet.com/lawsanth/f7jenun6ayx6/wish/285507865 stenconn https://padlet.com/lawsanth/f7jenun6ayx6/wish/285511600 2018-09-25 13:51:51 UTC https://padlet.com/lawsanth/f7jenun6ayx6/wish/285511600 lawsanth https://padlet.com/lawsanth/f7jenun6ayx6/wish/285511999 2018-09-25 13:52:11 UTC https://padlet.com/lawsanth/f7jenun6ayx6/wish/285511999 stenconn https://padlet.com/lawsanth/f7jenun6ayx6/wish/285515452 2018-09-25 13:55:41 UTC https://padlet.com/lawsanth/f7jenun6ayx6/wish/285515452