RECOVERY/Palautumisen työkalupakki ACC by

Stressi kyselylomakkeita

hhsportcampus — 2023-01-23 11:27:00 UTC

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Unen laatu kysely laaja THL

hhsportcampus — 2023-01-23 11:27:00 UTC

Unikyselyitä

hhsportcampus — 2023-01-23 11:27:00 UTC

Ravinto ja uni

hhsportcampus — 2023-01-23 11:27:00 UTC

PSQI (Nice to know)

hhsportcampus — 2023-01-23 11:27:00 UTC

Unihygienia kysely

hhsportcampus — 2023-01-23 11:27:00 UTC

RECOVERY MASSAGE

hhsportcampus — 2023-01-23 11:27:00 UTC

Massage? Acute and chronic effects?

Cryoterapia

hhsportcampus — 2023-01-23 11:27:00 UTC

RECOVERY QUESTIONS/Palautumisen liittyviä kyselyitä

hhsportcampus — 2023-01-23 11:27:00 UTC

Palautuminen ja terve urheilija aineisto

hhsportcampus — 2023-01-23 11:27:00 UTC

Total Quality recovery test

hhsportcampus — 2023-01-23 11:27:00 UTC

Instructions

hhsportcampus — 2023-01-23 11:27:00 UTC

Lue ensin aiheesi materiaali ja vastaa seuraaviin kysymyksiin
1. Mitä hyviä puolia löysit?
2. Millaisia ongelmia kohtaat käytännön elämässä:
• Luotettavuus ja kelpoisuus
• Vaikea käyttää, ymmärtää jne.
Palautusmenetelmät
Auttaako se? Akuutit vaikutukset ja krooniset vaikutukset?

Vireystila kyselylomakkeita

hhsportcampus — 2023-01-23 11:27:00 UTC

Leave commennts

hhsportcampus — 2023-01-23 11:27:00 UTC

Sykevälivaihtelu Timo Vuorimaa

2023-02-14 11:32:46 UTC

Firstbeat

2023-02-14 12:51:07 UTC

Results 2025

hhsportcampus — 2025-02-11 10:43:22 UTC

01. what are the athletes' good and bad habits?

2025-02-11 11:27:56 UTC

2.Where the athletes should improve? What kind of things they don't know and what kind of beliefs they have?

2025-02-11 11:37:24 UTC

3.What kind of process coaches should do to the athletes, that they have better understanding and habits towards recovery modalities? How you implement athletes (stakeholders) education to recovery, nutritional, rehydration, sleep management and CWI (cold water immersion)

2025-02-11 11:39:51 UTC

RESULTS 2026

hhsportcampus — 2026-02-10 08:58:16 UTC

PPT Presentation

RESULTS 2026 PDF

hhsportcampus — 2026-02-10 08:59:57 UTC

4.2-10.2 Recovery answers 65 Athletes

INSTRUCTIONS

hhsportcampus — 2026-02-10 09:09:09 UTC

Read the material related to your topic first and answer the following questions:

What positive aspects did you find?

What kinds of problems do you encounter in real-life practice?

Reliability and validity

Difficult to use, understand, etc.

Feedback methods:
Does it help? Acute effects and chronic effects?

INSTRUCTIONS

hhsportcampus — 2026-02-10 12:36:31 UTC

Evaluation sleep quality

2026-02-10 12:55:40 UTC

1. Most commonly used form of recovery, likely because it‘s most accessible

Athletes feel it is very important and effective

Daytime sleep feels important to hockey players

2. Tight schedule, travelling, when athletes are not educated

3. Results are very consistent, but 1 on 1 convos could give more insight into how good the quality of the sleep actually is

4.Easy to understand

It provides useful feedback for coaches (short and longterm)

Quality of sleep

2026-02-16 16:28:15 UTC

One of the most common method in terms of recovery process
Tight schedule around games and practices might affect on the best possible sleep in order for full recovery
If the bad sleeping is consistent it will cause a lacks of focus and will affect on athletes performance and in worst case end up to an injury
Basically sleep as recovery method is easy to understand but still the emphasis should be higher on athletes to understand what bad sleeping habits might cause and what benefits good sleep brings out