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      <pubDate>2016-07-28 04:51:49 UTC</pubDate>
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         <title>If I have training enough- these are the things that should happen to my body!</title>
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         <title>Advanced training for 5km. Energy systems, lactic acid and interval training. What and why</title>
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         <title>Long term effects of exercise</title>
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         <title>Skill related fitness&amp;nbsp;</title>
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         <title>Methods of Training</title>
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         <title>Training methods quiz</title>
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         <title>Training Zones</title>
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         <title>Cardiovascular system- effects</title>
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         <title>Respiratory - effects of exercise part 2</title>
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         <title>Health Related components of fitness</title>
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         <title>Supporting Document for assessment. Ensure your logs have answered these questions!!</title>
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