2021-가을학기(직원반) Step by Step 마인드풀니스, 처음처럼 있는 그대로 by KAIST명상과학연구소 https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz 지금 이대로 있는 그대로 온전함에 깨어있기 en-us 2021-10-20 05:40:57 UTC 2025-06-20 02:29:19 UTC hello@padlet.com https://padlet.net/icons/png/1f600.png 삶에서 적용 [느낀점], [질문] kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449291 자유롭게 공유하세요]]> 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449291 위 + 를 누르면 글을 쓸 수 있습니다. kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449292 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449292 명상은 어떤 주기로 언제 얼마간 하는게 좋을까요? kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449294 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449294 실제로 어떤 경험을 할까요? kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449295
  • 마인드풀니스 그룹 만남
    (소개, 프로그램에 참석한 동기)
  • 명상 연습
    (예:동작명상, 오감정화, 호흡명상)  
  • 삶에서의 적용(Life Practice)의 경험에 대한 나눔과 피드백
  •  각 프로그램의 시작 전 또는 
    끝나는 시간에 교사들에게 
    개별적으로 이야기 할 수  있는 기회가 있습니다.  
    • ]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449295     무엇을 배울 수 있을까요? kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449296
  •  명상의 자세, 명상의 기본 호흡, 명상의 효과 등 명상에 대한 
    기본을 배웁니다.
  • 자신의 삶을 풍요롭고 행복하게 하는 명상과학의 실제를
    체험합니다.

    • ]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449296     출석 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449297
    • 가능한 매주 빠지지 않고 
      수업에 참여하시기를 
      권합니다. 
    • 만일 부득이하게 수업 참여가 어렵다면 사전에 연락해 주시기 바랍니다.
      happysmile@kaist.ac.kr

    • 수료 기준은 총 3회기 이상 
      참여입니다.

    미리 숙지해 주시면 감사하겠습니다
    ]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449297     1회기 준비물 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449298
    * 1주차, 첫 시간에 <오감정화명상>
    을 진행합니다.

    눈과 얼굴을 터치하며 오감을 정화합니다.
    명상 시작 전에 손을 깨끗이 씻고 
    수업에 참여해 주십시오. 
      

    ** 편안한 복장과 공간을 준비해주세요.

    ]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449298     보조 진행자 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449301
    박용표 대표
    (대전 마음챙김 명상센터)

    김경희 대표
    (스쿨 오브 알랙산더테크닉)

    김윤희 연구원
    (KAIST 명상과학연구소)]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449301     지도자 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449302
    김완두 소장
    (KAIST 명상과학연구소)

    • 옥스퍼드대학교 철학 박사 
    • 미국 하버드대 세계종교연구소 
       선임연구원 역임
    •  『행복 』 ,  『마음 』  『자비 』, 
       『일상에서의 호흡명상 , 숨 』 ,
       『호흡이 주는 선물 』  (역서 )

    misan365@kaist.ac.kr

    ]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449302     문의 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449309
    happysmile@kaist.ac.kr]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449309     수업일시 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449311
    2021.10.28.(목) ~ 11.28.(목)
    (매주 목요일,  총 4주)

    1주: 10. 28
    2주: 11. 4
    3주: 11. 11
    4주: 11. 18

    저녁 7:30 ~ 9:00
             (1시간 30분)    ]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449311     ZOOM 에티켓 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449312 1. 가능하면 5분 전에 줌 링크에
         접속합니다.
    2.  방해받지 않는 조용하고 안전한   
         장소에서 참여합니다.
    3.  부득이한 경우가 아니라면, 
         비디오를 켜고 참여합니다
    4.  "이름 바꾸기"기능을 사용하여 
         실명으로 참여합니다. 
    5.  질문이 있을 경우, 직접 손을 
        들거나, ZOOM의 손 들기 기능을   
        활용합니다.  
    6.  화면 녹화나 음성 녹음은 하지 
        않습니다. ]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449312     ZOOM 링크 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449313
    매 회기 동일합니다

    Zoom 회의 참가
    https://us02web.zoom.us/j/82609176128?pwd=aXQ2a3FqU2hkR2drY2lTaUI2Z2RLdz09

    회의 ID: 826 0917 6128
    암호: 351654

    ]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449313     [Paper] kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449321 A Wandering Mind Is an Unhappy Mind]]> 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449321 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449323 Yesterday is history, tomorrow is a mystery, but today is a gift. 
    That is why it is called the "present."]]>     2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449323     Bodyfulness kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449325 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449325 [BOOK] 최고의 휴식 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449327 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449327 [BOOK] 과학명상 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449328 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449328 [Book] kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449329 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449329 [Book] kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449330 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449330 [Paper] kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449331  Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of clinical psychology, 62(3), 373-386. ]]> 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449331 마인드 풀니스에 대해 좀더 알고 싶으신가요? kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449334 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449334 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449335 2021-10-20 05:40:57 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1829449335 호흡 알아차리기 명상 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852986049 2021-10-29 02:55:32 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852986049 오감정화 명상 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852986510 2021-10-29 02:55:44 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852986510 움직임 명상 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852986856 2021-10-29 02:55:55 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852986856 어떻게 연습해야 할까요? kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852987408 2021-10-29 02:56:06 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852987408 마인드풀니스, 지금 여기 있는 그대로 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852987740 2021-10-29 02:56:16 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1852987740 호흡 알아차리기 명상 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901059075 2021-11-19 02:16:11 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901059075 오감정화 명상 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901059461 2021-11-19 02:16:22 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901059461 움직임 명상(팔, 어깨) kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901059704 2021-11-19 02:16:29 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901059704 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901059979 2021-11-19 02:16:36 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901059979 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901060172 2021-11-19 02:16:43 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901060172 움직임명상(하지) kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901060399 2021-11-19 02:16:48 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901060399 호흡 알아차리기 명상 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901060622 2021-11-19 02:16:55 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901060622 오감정화 명상 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901060861 2021-11-19 02:17:01 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901060861 kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901061095 2021-11-19 02:17:08 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901061095 Factfulness kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901065455 2021-11-19 02:19:10 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901065455 Heartfulness kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901066073 2021-11-19 02:19:27 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901066073 Mindfulness kaistccsopening https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901066537 2021-11-19 02:19:40 UTC https://padlet.com/kaistccsopening/f75qeur2ecy9sxdz/wish/1901066537