Self Awareness by Olivia Stroba https://padlet.com/16234133/f70c7w6y1odnpfcw Made with a bold sensibility en-us 2021-10-06 14:23:12 UTC 2021-10-13 14:05:49 UTC hello@padlet.com Self Awareness: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802456789 Self Awareness involves being aware of the different parts of self including traits, behaviors, and feelings. Essentially, it is a psychological state in which oneself becomes the focus of attention. Self-awareness is one of the first components of the self-concept to emerge.]]> 2021-10-08 13:01:07 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802456789 My Own Values: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802466679 Some of my values are:
  1.  Family
  2.   Friends
  3.  Open mindedness 
  4.   Creative outlets
  5.   Honesty
]]> 2021-10-08 13:05:50 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802466679 Blind spots: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802470879 Sometimes our values can overshadow some of the other things going on around us, this creates blind spots. Some of my blind spots are:
  1.  Judgement, I can’t tell when people are judging me or just being genuine
  2.   Being able to say “no”.
]]> 2021-10-08 13:07:43 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802470879 What You Can Do To Become More Self-Aware: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802476665 Somethings you can do to practice becoming more self-aware are:
1. Keeping a journal
2. Practice meditation
3. Perform daily self reflections]]> 2021-10-08 13:10:09 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802476665 Types of Stress: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802482507 Two types of stress are:
Eu-stress- The happy stress!
Distress- extreme anxiety, typically sorrow or pain]]> 2021-10-08 13:12:37 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1802482507 Depression: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814029558 Depression: a mental condition characterized by feelings of severe despondency and dejection, typically also with feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep.

Stress can make us feel so overwhelmed that we begin to experience depression. Especially when we feel not good enough about something we're stressed about, this can make us depressed.]]> 2021-10-13 14:00:24 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814029558 Burn Out: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814032106 means...ruin one's health or become completely exhausted through overwork.]]> 2021-10-13 14:01:10 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814032106 Physical Signs Of Depression: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814036854 1. Exhaustion
2. Physical pain
3. Poor appetite]]> 2021-10-13 14:02:34 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814036854 2 Ways to Help Cope With Depression: 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814040936 1. Listen to music, listen to songs that make you feel good.
2. Talk to someone, sometimes the best thing we can do is express why we're feeling a certain way to someone we trust.]]> 2021-10-13 14:03:40 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814040936 16234133 https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814048635 2021-10-13 14:05:49 UTC https://padlet.com/16234133/f70c7w6y1odnpfcw/wish/1814048635