Food Planner by Baylee Annis https://padlet.com/andbayleesaid/f6jcu1apwc Reference daily and update every week. Make sure protein and veggie in every meal. en-us 2013-07-10 14:07:01 UTC 2017-12-23 08:28:56 UTC hello@padlet.com http://theskinnutritionist.net/blog/wp-content/uploads/2013/01/skin-healthy-food.jpeg Monday andbayleesaid https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11152777 Breakfast: Honey Bunches of oats + milk, fruit

Post-Breakfast: Garuka Bar (pre-workout), Protein drink/bar (post-workout), Chobani

Lunch: Chicken, Quinoa, small salad

Post-Lunch: whole wheat pasta and veggies

Dinner: lean beef, salad, whole wheat pasta

Pre-Bed: milk, chocolate whey

]]> 2013-07-10 14:11:36 UTC https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11152777 Tuesday andbayleesaid https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11158444 Breakfast: Oatmeal and berries

Post-Breakfast: Garuka Bar (pre-workout), Protein shake/bar (post-workout), eggs and veggies

Lunch: whole wheat pasta and veggies

Post-Lunch: salad and cheese stick, rice cakes (2)

Dinner: tilapia and snap peas

Pre-Bed: milk and chocolate whey

]]> 2013-07-10 22:22:15 UTC https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11158444 Wednesday andbayleesaid https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11158547 Breakfast: Smoothie (berries, yogurt, almond butter) and toast

Post-Breakfast: Garuka Bar (pre-workout), Protein shake/bar (post-workout), rice cakes (2)

Lunch: Chobani and salad

Post-Lunch: pasta and veggies

Dinner: chicken, quinoa and salad

Pre-Bed: milk and chocolate whey

]]> 2013-07-10 22:38:48 UTC https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11158547 Smitten Kitchen Summer Recipes andbayleesaid https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11172979 Yum!

]]> 2013-07-11 17:37:25 UTC https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11172979 Deliciously Healthy, Homemade Recipes andbayleesaid https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11175073 Compiled by: ME!

]]> 2013-07-11 20:08:38 UTC https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11175073 Friday  andbayleesaid https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11400600 Breakfast: honey bunches of oats and milk, berries

Post-Breakfast: Chobani and wheat spiral pasta

Lunch: Spring Mix salad, cucumbers, turkey

Post-Lunch: Garuka-Bar (pre) , chews (during) and whey protein (post)

Dinner: Lean beef, wheat linguine, squash

Pre-Bed: milk and chocolate whey

]]> 2013-07-26 14:53:59 UTC https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11400600 Saturday andbayleesaid https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11400643 Breakfast: Oatmeal and berries

Post-Breakfast: Garuka Bar (pre), chews (during) and whey protein (post), toast and peanut butter

Lunch: Quinoa and roasted kale

Post-Lunch: Rice cakes, cucumbers and chobani

Dinner: Turkey burgers and rice, salad

Pre-Bed: milk and chocolate whey

]]> 2013-07-26 14:58:41 UTC https://padlet.com/andbayleesaid/f6jcu1apwc/wish/11400643