https://padlet.com/moragilberto1/f6g827cpjegfl6dt By Gilberto Mora. en-us 2022-03-17 14:42:30 UTC 2022-03-18 17:02:02 UTC hello@padlet.com moragilberto1 https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2100243890 Let's face it. Finding peace and calm of life can be a real challenge. The benefits of meditation are very great far beyond relaxation. In fact, meditation done well can give many benefits in life and these characteristics could help with anxiety, insomnia and blood pressure.]]> 2022-03-17 14:58:58 UTC https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2100243890 moragilberto1 https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2100262588 When you have stress, your body usually expresses itself with the muscles tense. If stress occurs too often, it can cause very serious problems such as damage to blood vessels and arteries.]]> 2022-03-17 15:07:58 UTC https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2100262588 moragilberto1 https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2100269837 Stress effects on the body (apa.org)
Las mejores meditaciones guiadas de 2022 (verywellmind.com) 
Los beneficios del manejo del estrés (psychcentral.com)

]]> 2022-03-17 15:11:36 UTC https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2100269837 moragilberto1 https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2100298091 -Try to do more activities in your life that reduce stress such as exercise, relaxation and hobbies.
-Having a better diet and sleeping the hours the body needs helps to prepare for stress.
-Take into account the qualities you have also your needs and weaknesses.]]> 2022-03-17 15:25:16 UTC https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2100298091 moragilberto1 https://padlet.com/moragilberto1/f6g827cpjegfl6dt/wish/2102266752 -Mindfulness Meditation
-Exercise/Yoga
-Imagery
-Time-Management
-Self-Care

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