https://padlet.com/avanipatel17/f67dz0x4rs5e Made by Avani en-us 2016-11-17 18:30:24 UTC 2016-11-30 00:32:34 UTC hello@padlet.com avanipatel17 https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138515863 "Vital for life"
Vitamins help with having a healthy functioning body.
Examples of vitamins are:
-Vitamin A
-Vitamin B1(thiamin)
-Vitamin B6
-Vitamin C
Vitamin D
Vitamin E
Vitamin K]]> 2016-11-17 18:35:22 UTC https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138515863 avanipatel17 https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138520010 Substances found in food that your body needs for growth and health.
Examples of minerals are:
-Calcium
-Chromium
-Iodine
-Iron
-Magnesium
-Zinc]]> 2016-11-17 18:44:52 UTC https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138520010 avanipatel17 https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138521648 Absorbed through the small intestine with dietary fat and are excreted slowly.]]> 2016-11-17 18:48:58 UTC https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138521648 avanipatel17 https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138523724 Carried to the body's tissues but are not stored in the body. ]]> 2016-11-17 18:54:00 UTC https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138523724 avanipatel17 https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138526309 -Vitamin A(700 micrograms for females and 900 micrograms)~ vitamin A is good for maintaining skin structures and boosts the immunity
-Vitamin B1(thimin)(women need 1.1 milligrams and men need 1.3 milligrams) ~ works as coenzymes in energy metabolism. Vitamin B1 is found in potatos, chicken, and beef liver.
-Vitamin B12(100 mcg)~ good for forming blood cells, maintaining nerves, and having a energized metabolism. Found in the same foods as Vitamin B1
-Vitamin B6(1.3 milligrams in men and women ages 19-50; 1.7 milligrams in men aged 51 and older; and 1.3 milligrams in women aged 51 and older. The maximum daily intake of vitamin B6 in adults and pregnant or breastfeeding women over age 18 is 100 milligrams.~ good for energizing metabolism also found in the same as Vitamin B1
-Vitamin C(65-90 mg)~ good for maintaining connective tissues, to support the immune system, antioxidant, and improve iron absorption. Found in orange, watermelon, strawberry, blueberry, and kiwi's.
-Vitamin D(400 IU)~ increases calcium absorption and is a gatekeeper. Found in salmon, tuna, mushrooms, egg yolk, and sunshine.
-Vitamin E(15 mg per day)~ serves as an antioxidant
-Vitamin K(Men over 19 years old need 120 micrograms. Non-pregnant, pregnant and nursing women 19 years old and over need 90 micrograms)~ K1 helps make blood clotting proteins. K2 helps make bone building protiens and ells calcium where to go. K is found in leafy greens and K2 is found in hard cheese, egg yolk, and grass fed butter.]]> 2016-11-17 18:59:54 UTC https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138526309 avanipatel17 https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138797567 -Calcium(1,000 mg)~ helps maintaining strong bones and found in dairy, vegetables, grains, and fish.
-Chromium(200-1,000 mg)~ store carbohydrates, fats, and proteins. Found in meat, whole grain, fruit, and vegetables.
-Iodine(15 mcg)~ develop thyroid hormones. Found in fish, dairy, fruits, and vegetables.
-Iron(10 mg)~ good for growth and development, make hemoglobin, hormones, and connective tissues. Found in lean meat, seafood, poultry, white beans, lentils, spinach, beans, peas, and nuts.
-Magnesium(310-400 mg)~ good for regulating muscle and heart functions, blood sugar levels, blood pressure, and making protein, bone, and DNA. Found in nuts, vegetables, and dairy products.
-Zinc(8-11 milligrams)~ fights off invading bacteria and viruses. Found in oysters, red meat, nuts, grains, and dairy products.]]> 2016-11-18 18:33:28 UTC https://padlet.com/avanipatel17/f67dz0x4rs5e/wish/138797567