My self-awarness padlet by Allianah Sartin https://padlet.com/1125936/f5omrsv10iidarae en-us 2023-09-29 13:08:21 UTC 2023-10-02 13:40:06 UTC hello@padlet.com Self-awareness 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2726048109 Self awareness is be able to focus on yourself and your thoughts, feelings, and emotions]]> 2023-09-29 13:19:13 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2726048109 5 things I Value 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2726053658 1. Family/friends
2. Volleyball
3. Loyalty
4. Honesty
5. Education]]> 2023-09-29 13:23:25 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2726053658 2 of my blind spots 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2726064055 1. Give people looks that I don't mean to 
2. ]]> 2023-09-29 13:30:28 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2726064055 3 Things you can do to become more self-aware 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728543611 1. make goals
2. meditate
3. Keep yourself organized]]> 2023-10-02 13:12:19 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728543611 2 types of stress 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728556907 1. Eustress- When you're nervous about something but you know you're ready for it like a test or a wedding.

2. Distress- Long term stress/ severe]]> 2023-10-02 13:20:10 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728556907 5 examples of eustress 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728565825 1.wedding
2. school dance
3. test exam
4. buying a house
5. public speaking]]> 2023-10-02 13:24:53 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728565825 5 examples of distress 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728570059 1. death of a family member
2. an illness
3. loss of job
4. a severe injury
5. going through a breakup

]]> 2023-10-02 13:27:11 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728570059 Distress 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728573487 2023-10-02 13:29:00 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728573487 Eustress/Distress 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728575687 2023-10-02 13:30:14 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728575687 Video about eustress and distress 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728577596 2023-10-02 13:31:17 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728577596 Depression 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728581059 A serious mood disorder that is common ]]> 2023-10-02 13:33:16 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728581059 Burn out 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728583979 Ruining your health and becoming seriously exhausted]]> 2023-10-02 13:34:48 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728583979 2 ways to cope with depression 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728586828 1. Be active
2. Stay in touch with your friends and people you're close to]]> 2023-10-02 13:36:14 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728586828 Things stress and depression have in common 1125936 https://padlet.com/1125936/f5omrsv10iidarae/wish/2728594550 nervousness and having problems concentrating]]> 2023-10-02 13:40:06 UTC https://padlet.com/1125936/f5omrsv10iidarae/wish/2728594550