Care, Support & Guidance | Gofal, Cymorth ac Arweiniad by ACT Training https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo Post here what wellness tools you have used during lockdown | Postiwch yma pa offer ac adnoddau lles rydych chi wedi'u defnyddio yn ystod y cyfnod clo. en-us 2020-10-20 08:41:27 UTC 2025-04-04 14:36:18 UTC hello@padlet.com Love the resources! https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/848052845 2020-10-21 09:35:08 UTC https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/848052845 The video by the Health and Social Care team is amazing and made me smile! https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/852154789 2020-10-22 12:39:42 UTC https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/852154789 I've been making sure to get out for a walk once a day. The autumn scenery is beautiful........ https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/889388083 2020-11-04 10:22:18 UTC https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/889388083 Listening to music and an hour of yoga a day. vickygalloni https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/894069894 2020-11-05 14:20:40 UTC https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/894069894 Listening to the radio really helped me and getting out in the garden. https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/897453047 2020-11-06 13:30:31 UTC https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/897453047 I did the couch to 5k! This has made me feel better both physically and mentally. Lou x https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/903549615 2020-11-09 10:04:56 UTC https://padlet.com/ACTCurriculum/f5j7fkw7r2ukc3qo/wish/903549615