Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will switch off my cell phone 30 minutes before starting my bedtime routine to improve my sleep."

Avoid auto-diagnosis.

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will meditate 5 minutes daily before sleep for the next two weeks to peace my mind."

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will eat a fruit or veggie daily, during the following month."

• Remember: the main goal is to nourish your body and avoid fad diets. 

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will run in the park near my house three times a week for the next two weeks to increase my physical activity."

• You can also share your favorite playlist to do your training. 

• Include images of your training for your motivation.

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document. 

5. Upload it in the activity on Canvas.

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will check my vaccine card this week."

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will avoid alcohol abuse during the following month."

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will take a 10-minute walk every evening this week to relax my body and mind."

Monday- swimming 50 min, pull day 1.5 hours, cardio 30 min

Tuesday-push day 1.5 hrs, abs 20 min, cardio 30 min

Wednesday- swimming 50 min, cardio 30 min

Thursday- pull day 1.5 hrs , abs 20 min, cardio 30 min

Friday- push day 1.5 hrs, abs 20 min, cardio 30 min

I will use the routines given to me by my gym instructor. (push and pull are gym days)