My exquisite padlet by Harold Cordoba https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0 Made with a curious mind en-us 2022-01-19 14:07:24 UTC 2025-04-05 14:27:26 UTC hello@padlet.com https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000527408 exercise and eat healthy ]]> 2022-01-19 14:26:59 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000527408 IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY? https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000534598 We need to take care of ourselves more, for example, when eating, exercising even 3 times a week, we must also take care of those around me so that we all stay healthy.
We should also wear a sweater when it's cold and be very careful because if one person gets sick they all get sick. Thanks
Henry Rosero ]]> 2022-01-19 14:29:26 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000534598 https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000537580 Balanced diet 
Excercise every day.
2 liters of water a day.
Emily García ]]> 2022-01-19 14:30:27 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000537580 IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY? https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000537939
sleep 8 hours a day eat lots of fruits and vegetables and exercise

Jordana Anrango

]]> 2022-01-19 14:30:34 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000537939 IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY? https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000538022 In my opinion, to stay in shape, we should exercise 3 to 4 times a week, and also sleep very well for 8 to 9 hours.
to stay healthy we must have a good diet and have healthy habits stop consuming substances that are bad for us
Josue Quilo]]> 2022-01-19 14:30:36 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000538022 https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000538288
105 / 5.000







we need to exercise sleep 7 to 8 hours
eat healthy (vegetables, fruit, salmon, etc) and not be stressed all the time
Danna Ruano

]]> 2022-01-19 14:30:41 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000538288 https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000539416 eating healthy means having a balanced diet  Angie Ayala 


]]> 2022-01-19 14:31:05 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000539416 N YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY? https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000540065 Get regular exercise and control your weight.
No Smoking.
Do not drink much alcohol and avoid it completely if you have a history of alcoholism.
Use medications prescribed by your health care provider as instructed.
Eat a healthy and balanced diet.
Paola Almeida ]]> 2022-01-19 14:31:18 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000540065 IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY? we need to have a balanced meal schedule and not eat street food, also exercise every day even for an hour, and most importantly sleep 8 hours a day and not get so stressed. https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000540366 Pablo Ibujes]]> 2022-01-19 14:31:25 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000540366 To stay fit and healthy we must have a healthy diet, exercise and leave cedentarismo and have several exercise routines to improve and sleep enough for the body to rest. https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000540535 Mateo Lara]]> 2022-01-19 14:31:29 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000540535 what do we need to keep fit and healthing https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000544459 In my opinion, the most fundamental thing is going to be exercise, which we must do 7 hours a week in total, and not only that, we also need to have a good diet, since without it we will not be able to have good health. Martin Cascante]]> 2022-01-19 14:32:47 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000544459 IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY?We need to lead both an active life in sports and a healthy diet, because if we do that we can lead a balanced life, which would benefit us so that in the future we will not suffer from diseases due to things that have been done in our youth. Isaac Briones https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000544859 2022-01-19 14:32:55 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000544859 eat in a balanced way, exercise every day for 1 hour, do not eat a lot of fried food since that makes us very fat and we can become overweight and have a heart attack https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000545636 Carlos Torres

]]> 2022-01-19 14:33:09 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000545636 IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY? https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000545882 You have to have a good diet such as eating fresh vegetables, stable amounts of protein carbohydrates and exercising constantly without discouragement as doing simple routines of 40 minutes of light exercises will help us to have good health
johan mejia]]> 2022-01-19 14:33:14 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000545882 https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000546111 IN YOUR OPINION, WHAT DO WE NEED TO STAY FIT AND HEALTHY?
To have a healthy life we need to follow a diet or take care of junk food
You also need to exercise at least three times a week.
sleep well for at least 8 hours to not be tired the rest of the day
stay hydrated throughout the day, drink 8 glasses of water per day
Ricar Flores ]]> 2022-01-19 14:33:18 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000546111 WHAT DO WE NEED TO KEEP FIT AND HEALTHY? https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000548256 we need to exercise regularly for our body and eat healthy to give vitamins to our body and not maintain certain vices such as alcohol and sleep properly.
Nicolás Cifuentes]]> 2022-01-19 14:34:00 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000548256 https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000550791 IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?
To stay in shape we need to have a balanced meal, eat vegetables and sometimes fats so that our body stays healthier, to be in shape you must exercise to take care of your health and in the future it does not affect you, this means that you do not exercise excessively if not constantly
Thank you.
Alex López]]> 2022-01-19 14:34:54 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000550791 MY OPINION dilanpuetate https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000552647 In my opinion the most important thing is to eat well and exercise, eat vegetables, fruits and go to the gym or walk for 30 minutes helps you a lot to improve your health and feel better about yourself too. For example during the day eat fruit for breakfast, in the afternoon eat meat or beans and at night do not eat much, doing that and exercise for 1 hour a day at least the changes will be very good.


DILAN PUETATE]]> 2022-01-19 14:35:33 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000552647 https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000556749 iN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY?

exercise regulary and control your weight .do not drink a lot of alcohol and avoid it altogether if you have a history of alcoholism
Aaron cordoba F.

]]> 2022-01-19 14:36:57 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000556749 IN YOUR OPINION, WHAT DO WE NEED TO KEEP FIT AND HEALTHY? https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000557390 To stay fit and healthy, in my point of view, we need to lead a good life habit and above all a peaceful life without esters, since stress can cause many diseases.
Sahid Obando]]> 2022-01-19 14:37:11 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000557390 sleep 8 hours daily https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000560643 mateo benalcazar 

]]> 2022-01-19 14:38:21 UTC https://padlet.com/hcordoba195/f4ko4k1hrgmuigi0/wish/2000560643