Fitness Components by Ms.Burke https://padlet.com/mollie_burke52/f49cfbwumnst88ys en-us 2023-07-26 11:00:48 UTC 2023-07-30 23:51:39 UTC hello@padlet.com mollie_burke52 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226825 rep range 12-25]]> 2023-07-30 23:48:22 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226825 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226857 exercise without the presence of oxygen]]> 2023-07-30 23:48:26 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226857 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226943 rep range 8-12]]> 2023-07-30 23:48:41 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226943 is the capacity of a joint to move through its full range of motion, and reflects the ability of the muscles and connective tissues to strength. https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226983 2023-07-30 23:48:50 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226983 less reps larger load https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226984 2023-07-30 23:48:51 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226984 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226996 running]]> 2023-07-30 23:48:53 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653226996 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227053 continuous activity]]> 2023-07-30 23:49:02 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227053 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227054 Ability to work / run at full capacity]]> 2023-07-30 23:49:03 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227054 fartlek https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227117 running continuously randomly changing speeds in random bursts ]]> 2023-07-30 23:49:12 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227117 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227150 3 different training methods]]> 2023-07-30 23:49:18 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227150 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227188 more reps less load]]> 2023-07-30 23:49:23 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227188 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227240 interval]]> 2023-07-30 23:49:32 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227240 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227260 The intake of oxygen

]]> 2023-07-30 23:49:35 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227260 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227282 the ability for the muscle or muscle groups to perform repeated contractions or a contraction for an extended period of time]]> 2023-07-30 23:49:38 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227282 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227360 continuous repeated movements]]> 2023-07-30 23:49:51 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227360 the amount of weight you can lift https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227366 2023-07-30 23:49:52 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227366 endurance training https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227389 2023-07-30 23:49:56 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227389 Heavier weights less reps https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227477 2023-07-30 23:50:08 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227477 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227484 short interval training 80 to 90% Rpe]]> 2023-07-30 23:50:09 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227484 progressive overload https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227490 2023-07-30 23:50:10 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227490 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227615 a particular fast pace

]]> 2023-07-30 23:50:28 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227615 Is the capacity of the cardiovascular and respiratory systems. It is the ability of the heart, blood vessels and respiratory system to supply nutrients and oxygen to the muscles and the ability of the muscles to use the oxygen for sustained exercise. https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227624 2023-07-30 23:50:31 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227624 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227627 random bursts of speed during continuous exercise]]> 2023-07-30 23:50:32 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227627 sprinting https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227797 2023-07-30 23:51:07 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227797 https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227961 Health benefits 
- less likely to have a stroke or heart attack]]> 2023-07-30 23:51:39 UTC https://padlet.com/mollie_burke52/f49cfbwumnst88ys/wish/2653227961