30 Day Challenge by KASIA MIZINIAK https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns BI-321 Winter 2021 en-us 2021-04-05 04:29:41 UTC 2021-04-18 02:11:18 UTC hello@padlet.com 30 Days Challenge - Rijo Joy rjoy11 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1384061245 As part of my next 30 day challenge, I would want to work on searching for a field related job. Since I'll be graduating this April I would love to work in a Biotechnology related research Lab as a Microbiologist or a QA/QC. To achieve this goal I would be searching on LinkedIn and Indeed as well as on hire centennial website. ]]> 2021-04-05 17:30:10 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1384061245 30 day challenge - Daniella Triolo https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1384426879 As part of my 30 day challenge I would like to focus on finding volunteer work in my field that will strengthen my skills. I have one more semester until graduation, so finding a job in my field is not ideal as I would have to leave it shortly. Finding volunteer work would allow me to build on my skills as well as learn new skills that are not able to be learned in the school lab. ]]> 2021-04-05 19:07:32 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1384426879 30 days challenge- Seema Devi (301093028) Sec-104 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1384989362 In upcoming 30 days, I want to focus on networking with people in biotechnology field as I am graduating soon. Networking can help me to get a job in the field of my interest. To build a network, I will call an employer or a company and try to meet them personally. ]]> 2021-04-05 23:25:57 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1384989362 30 days challenge- Elnaz Mirzaei https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385152464 In the next 30 days, I will focus on my biking ever day regularly as the weather goes now better and better, it is more possible to this fun exercise. 
Because, I would like to be more healthy in both physically and mentally aspects. Exercising is an important part in our life but, I always want to do that and could not consider some particular and regular time for that.]]> 2021-04-06 00:47:30 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385152464 Challenge accepted Harnoor (301044560) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385164749 In the coming 30 days I would do regular exercise and stretches which are very important and about which I have been procrastinating  a lot and finish the novel I had started reading. Along with that I also would be finding a biotechnology job because that is the priority right now. Thanks! ]]> 2021-04-06 00:52:13 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385164749 Challenge accepted Manisha(301144405) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385269389 Within next days I have a goal to get familiar with the environment of Canada. Because, I am travelling from India to Canada on 19 April, So my first goal would be to explore the place where I wanna live. Change myself according to the favorable environment of my new country. As we all know its going to be holidays for a month, so it would be better to know about the country before my study starts again for second semester. It would be a great rejuvenation for me. ]]> 2021-04-06 01:35:27 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385269389 30 days Challenge https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385453426 Srilekha Rajendran (301100982)
I want to challenge myself to reduce the weight by regular exercise and be fit within 30 days. Also, I am learning Python, So want to finish it as well as SQL programming. I want to spend one hour of everyday to develop my Entrepreneur skill.]]> 2021-04-06 02:59:02 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385453426 30 days challenge- Jashan Garg (301091593)- Section-102 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385700148 In the upcoming 30 days, I would like to focus more on searching my field job by visiting different companies. As I am graduating soon in the month of May. Moreover, I have experience of five months as a Quality Assurance. So, I would love to do that job again. As, it is related to my field. At last, I will search the Quality Assurance job on Indeed and LinkedIn website.]]> 2021-04-06 05:14:33 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385700148 30 Days Challenge- Mehakpreet Kaur(301145826) Sec-107 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385940705 I have planned many things to do in the next 30 days. Firstly, I will change my habit of procrastination. Along with this, I will practice meditation to maintain good health. Also, I am planning to work on my communication skills to express my thoughts more expressively. After that I want to explore more and more sources related to Biotechnology so that I can make a network that will help me find a job.

]]> 2021-04-06 06:47:43 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1385940705 30 days challenge- Ronilyn Maravilla(301088311) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1387755256 I would like to try painting for 30 days. When I was a kid, I like the Art course. But as I grew up it grow out of me but I always appreciate art. And I think now is the best time to try again. Maybe doing paint by numbers is a good start.]]> 2021-04-06 15:40:16 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1387755256 30 day challenge- Lee Clarence Bannawi 301097642 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1388252520 I would like to challenge myself for 30 days without gaming of animal crossing and mobile legends and no instagram. I hope this will help me get back on track just like the old days of me, doing activities that requires my whole body to be moving like running, biking or swimming. ]]> 2021-04-06 17:19:22 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1388252520 30 Days Challenge- Samriti (301160915) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1388318502 In the upcoming 30days, I plan to spend some good time with my family members as I will be travelling to Canada after that. I will surely miss the food cooked at home so I am also planning to learn how to cook from my grandmother to be ale to eat the meals I like. ]]> 2021-04-06 17:32:22 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1388318502 Himanshi(301116272) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389001520 I would like to give myself a challenge to eat healthy food lately instead of junking. Moreover to improvise my health I would really like myself to go out for a walk and do meditation before going to bed.]]> 2021-04-06 20:27:25 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389001520 30 Days Challenge - Sharmin Bhaiyat(301021437) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389182376 I would like to do gratitude journaling as part of my 30 days challenge. Adding to that, I will try to sleep at 10 pm and wake up at 6 am and go for 15 minutes walk. Both of them are mind boosting and motivating activities which helps in relieving stress and maintaining positive attitude.]]> 2021-04-06 21:44:00 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389182376 30 days challenge - Oum (301048905) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389212220 In the next 30 days, I'm planning ''and hoping'' to go back to learning Spanish since I've started at the beginning of quarantine but stopped. So I'm challenging myself to go back and at least finish 5 levels.]]> 2021-04-06 22:00:24 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389212220 30 Days Challenge - Mandeep Kaur (301092801) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389348415 in the next 30 days I would like to find the field job for me as my studies are going to be finished in next two weeks it is my dream job to work as quality assurance in a food company so now I am going to start preparation to complete my dream that is the next big step of my life.]]> 2021-04-06 23:25:42 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389348415 30 day challenge- Romitha D'mello ()301089998) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389396300 My 30 day challenge would be to start and complete the 30 day abs challenge. I have been procrastinating for quite a while and would like to start it. In addition to that, I hope to successfully apply to as many places and procure a good job too. I hope to achieve these goals by putting in a bit of effort and determination.]]> 2021-04-06 23:54:16 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389396300 30 Day Challenge - Simran Klair (301089821) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389691017 In the next 30 days, I hope to find a job in my field and of my preference. I plan to work hard and apply to as many jobs that I find interesting as possible. I would like to apply to at least 5-10 jobs a week. I am excited to start this new chapter in my life and really hope I can grow professionally. 

]]> 2021-04-07 01:57:23 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389691017 30 day challenge- Sumeet Kaur (301091786) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389714574
in coming 30 days I have scheduled my time to get few things done in which applying for the graduate certificate is at number one on the list along with that i will be working on my resume to find my dream job of working in facility based on food science and technology. I will also try to focus on my health by working out for 30 minute daily and eating healthy.]]> 2021-04-07 02:08:06 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389714574 30 day challenge-Seungmin Baek(301038095) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389724303 For my 30 day challenge, I would like to read an article related to the field every day. This is because I believe knowing the trend of the field is very important when it comes to setting a long-term goal. ]]> 2021-04-07 02:12:27 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389724303 30 day challenge: Deepti Jaswal (301062005) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389745309 My 30 day challenge is to complete 2 books that I bought during the quarantine but then college started and I became way too lazy to do that. And, also I want to challenge myself to learn a new skill. And, keep on challenging myself for learning new skills one after another.

]]> 2021-04-07 02:21:38 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1389745309 30 Days Challenge: Riya Meryam Roy (301119395) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1390428615 I always wanted to add certain good habits to my life style. I always tried to add a new habit but I failed each attempts. For the next 30 days I am going to brush my teeth every day before going to bed. Hope the challenge will work and this will be a part of my life now on.]]> 2021-04-07 07:52:33 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1390428615 30 Day Challenge: Jhanvi Bhatt (301166376) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1390685201 During this time of pandemic, living of an individual changed a lot. This lead me to certain habits which I shouldn't adapt and that is the challenge I want to take for next 30 days. The challenge is to improve my communication skills so that I can interact with others and to exercise regularly which can reduce my level of procrastination. Also, this will help me keep strong and motivated mentally and physically.]]> 2021-04-07 09:34:37 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1390685201 30-day Challenge: Romae 300995719 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1391435957 My 30 day challenge is to go back to learning French and complete a well-defined fitness plan. I started both in the beginning of quarantine in April 2020  but coop and school came along. And maybe even read a book as I am not a lover of books or reading.]]> 2021-04-07 13:43:48 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1391435957 30-Day Challenge: Justine Ann Jacbang (301164557) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392161684
In the next 30 days, I want to challenge myself to get back on working out and eating healthier food. I have been trying to stay consistent, but I get easily distracted by things. This time, I will really do my best to stay focused. Also, the next 30 days will be dedicated to finding a job and learning new ways to manage my time properly.]]> 2021-04-07 16:04:41 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392161684 30 day challenge: Jhanvi Panchal (301107249) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392316212 In the next 30 days, I would like to focus on my physical health as well as on my eating habits. During this pandemic, there's been a lot of change in eating habits. So for 30 days, I would like to be more healthy in both physically and mentally aspects. ]]> 2021-04-07 16:35:46 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392316212 30 day challenge: Harika Amaravadi (301126288) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392374312 My 30 day challenge is to focus on improving communication skills. I have habit of reading novels at least three pages daily but now I am skipping that part. I am challenging myself that I will restart reading books also to note down new English words unknown to me. ]]> 2021-04-07 16:47:23 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392374312 30 Day Challenge Rujuta Mehta (301111931) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392560818 In upcoming month I have planned my schedule for whole month. After completion of my studies I will be having a break for one month. In which I have decided to plan my diet and make my whole day schedule which will include proper time allocated for all everyday activities like proper sleep schedule, timings for taking all my meals, daily workout routine plan and so on. After making this schedule I will start performing all my daily routine activities as per plan as that will make me more active and healthy.]]> 2021-04-07 17:25:56 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392560818 30 Day Challenge: Ishani Kadu (301119184) (Sec:105) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392750124 In upcoming 30 days, I would like to network with people which will be helpful for my job search process. I would like to utilize this time to search suitable field job for myself so that I can enhance my professional skills learned during education. In addition, I will also focus on my fitness and mental health. ]]> 2021-04-07 18:06:07 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1392750124 30 Days Challenge: Krutika Patel (300905078) (sec:105) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1393574421 In the upcoming 30 days, i have planned to practice for the interview questions and i will search and apply for my field job. I am trying to make my resume looks perfect which i will continue editing it for next few days. I have also planned to get proper sleep and taking care of my body, physical health and mental health as well. ]]> 2021-04-07 22:43:44 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1393574421 30 days challenge: Nishitha ben Patel-301105680-sec : 116. https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394153498 In the upcoming 30 days, I would like to focus on my resume editing. Apart from that practicing interview questions. I would like to surf for field job. I will try to focus on my health. hope this challenge would work.]]> 2021-04-08 03:05:27 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394153498 30 day Challenge: Aysha Azrin Khan (300996303) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394278320 In the next 30 days after the end of my final semester i would like to focus on maintaining a balance diet, healthy lifestyle that includes regular morning walk, exercise, on time sleeping and eating and gardening that is hard to maintain during the regular study time. Moreover I will try to focus on working more on my resume and will try to gather knowledge about the job market and also what would be the options if I want to study further to get an university degree. ]]> 2021-04-08 04:12:00 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394278320 30 day Challenge: Ramneek kaur Sidhu (301088355) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394491124 In upcoming 30 days i would like to focus on my mental health, because of hectic schedule and demanding courses at school, i never concentrated on my mental wellbeing. Starting from 17 April until one month i will like to give myself good amount of sleep and morning meditation for 15 minutes. 
My another very important goal for 30 days will be to eat home cooked meals and no junk food.  ]]> 2021-04-08 06:04:18 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394491124 30 day challenge- Mansi Mehta https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394524979 In next 30 days, after completing my studies, I would like to adjust my sleep timings and eat dinner at proper time. I will schedule my work in such a manner that I manage to make dinner early and go to bed early and wake up early in morning.]]> 2021-04-08 06:17:49 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394524979 30 day challenge- Simranpreet kaur (301145104) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394673701 I want to take a basic french online course of 30 days on coursera, which is a renowned website which offers variety of online courses to individuals who seek to enhance their proficiency in different fields. Learning french would help me to enhance my communication skills. I will certainly start this course after the completion of this semester.]]> 2021-04-08 06:57:09 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1394673701 30 day challenge - Maria Rojas (301108596) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1395624976 As soon as I finish college I will start counting the 30 days challenge where I want to balance the activities from different aspects of my life, especially I want to have at least half an hour daily for a good walk or an indoor exercise. Currently, I have completely sedentary routines. Also, I'll spend more quality time with my son daily.]]> 2021-04-08 12:56:41 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1395624976 30 Day Challenge - Tanvi Gawri (301072093) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1396744242 As soon as i finish college I will focus on my health and take out at least half n hour to go out for a walk or bike as the weather is getting warmer now. I also used to love to read but ever since the pandemic happened, i haven't been able to take out much time to read, so in the 30 days challenge i would get back to that as well. ]]> 2021-04-08 16:40:41 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1396744242 30 day challenge -Aasifa Patel [301100715] https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397234153 As soon as I finish my school I would like to spend time with my family and would love to go for a walk everyday with my Husband, I will also spend time reading books , I love reading but due to very busy schedule I was not able to spare time for reading. ]]> 2021-04-08 18:31:41 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397234153 30 Day Challenge - Nicole Tkadletz (301073335) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397280651 My challenge for the next 30 days is to exercise more. I used to hate exercising, but now that I have a new puppy I love taking him on walks. I want to continue you to do this, and challenge myself to walk further everyday. I also want to go on hikes to a new trail every week. ]]> 2021-04-08 18:42:50 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397280651 30 Day Challenge - Nesgerica Maico (301077488) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397485799 In the next 30 days, I would want to be more creative; as I grow older,  I rarely take photos. I think now is the time to keep some memories and cherish every moment, like the old times. I would want to capture every moment, have it printed, and make a decorative scrapbook. ]]> 2021-04-08 19:36:28 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397485799 HARMAN(301108430) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397583962 In this 30 days I would like to practice the interview questions and apply at different companies and try to get the job related to my field.]]> 2021-04-08 20:06:17 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397583962 30 Days Challenge: Raj kiran (301107552) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397584077 In next 30 days, I would like to take challenge of 10000 steps per day and want to note my weight and observe the changes in weight. Because want to be fit. I will achieve the standard weight that 1 will definitely encourage for this challenge someone who want to loose weight.]]> 2021-04-08 20:06:19 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397584077 Glory (301091160) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397915580 Hi professor,
In this 30days, I will focus on getting a new job in my field only. So that I can apply for my PR after 1 year. Then I’ll prepare for my Ielts exam simultaneously.

]]> 2021-04-08 22:40:40 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397915580 Ekamjot kaur (301095913) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397945510 In the next 30 days, i plan on getting a good field job that would help me to build a successful career for myself and also help me to get Permanent Residency.]]> 2021-04-08 23:01:04 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1397945510 Dimple Pratik Patel (301117807) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398010829 Hello Professor,  
In the next 30 days i would like to a focus on my field job. I would prepare myself for Job interview also meanwhile i will keep applying for new job. So, i can get 1 year of work experience and i can apply for my P.R ]]> 2021-04-08 23:45:02 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398010829 Harjeet Jalaf_301112025 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398117903 In the next 30 days, I am aiming to be productive in terms of being able to finish school and get into a good job opportunity. I will try my best to look into myself and weigh in what I really want in the coming years. I would like to plan and create a timeline for the things I want to achieve. I would like to focus on my mental and physical health since it is important in order to achieve what I opt to. I would like to keep myself away from all the negativities and be as optimistic as I can be so that it'll help me to grow as a human being and in order to achieve happiness in life. ]]> 2021-04-09 00:37:19 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398117903 Debora da Silva (301155989) deboradasilvabiotechnology https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398171315 I have started learning French a few years ago, but several activities were prioritized in my life and I quit studying it a year ago. For me, the skill that needs more work is writing, and every teacher that I had recommended a lot of reading to improve your ability to write. Therefore, within the next month, my goal is to read an article a day written in French. To do so, I will subscribe (by the end of this week) in a newsletter from LaPresse.ca, a Québecois newspaper that will send me daily e-mails with articles for me to read. By the end of 30 days, I should have read at least, 30 articles in French. ]]> 2021-04-09 00:57:01 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398171315 Amanda West (301003188) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398238792 For the 30 day challenge I will be preparing for 4 interviews, and exerting myself to the fullest. I aim to also work my hardest to complete school and ultimately graduate. While also working and graduating, I will also aim to work better at learning Russian. I have been learning slowly since July and attending classes thru friends willing to teach me, but I will be trying harder to aim at an intermediate level.]]> 2021-04-09 01:23:07 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398238792 Rajan 301088816 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398335527 for the 30 days challenge i will start reading 1 journal research articles related to my field in 2 days, which i used to do back in India. So i can get updated while applying for job interviews.]]> 2021-04-09 02:01:17 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398335527 In the next 30 daya challeneg I would like to improve my communication and writing skills so that I can do well in my interviews. I will apply for the field job as I have to apply for my PR. Secondly, the life is short that we all have learnt from COVID so I would definietly enjoy and live my life healthy without stress. https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398338992 2021-04-09 02:02:43 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398338992 Karmvir Kaur (301091591) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398481835 For the next 30 days, I will be prepare myself for interviews by improving my communication and expressive skills. Moreover, I will try to apply 10-20 jobs in my daily routine so that I will get more opportunities. ]]> 2021-04-09 03:05:01 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398481835 Meryum Aftab (301082444) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398516116 In the next 30 days, I would like to challenge myself to the following: 
1. Get back to running every day. I have not been able to do it due to on-campus labs.
2. Write down three things I am grateful for before going to sleep for the night. 
3. Get back to learning Mandarin. I have not been able to do so in a few years. ]]> 2021-04-09 03:21:10 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398516116 Ramandeep kaur Bassi (301091365) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398520620 For the next 30 days, I will prepare my self for the interviews and on the daily basis I will apply to field jobs . Secondly ,  I will change my eating habits and try to eat at home.]]> 2021-04-09 03:23:29 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398520620 30 day challenge- Meghavi Solanki (301120819) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398525964 In next 30 days, First of all I will apply for the Field Jobs and I will prepare myself for the Interview according to different situation and place. If I will get job in these 30 Days then I will set my routing according to job timings and will try learn new things to give my best to my work.]]> 2021-04-09 03:26:13 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1398525964 Tom Pires 301095036 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1399381817 As part of my next 30 day challenge, I would apply for biotechnology related job position. In meantime, I would be working on concise communication to achieve my tasks faster and effective. To achieve that goal I would be searching on LinkedIn and indeed. For my second goal, I would be asking my peers about how the best way to communicate or observe the way they are doing. ]]> 2021-04-09 10:53:07 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1399381817 Fatima Akib 300889184 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400041249 In this 30-day challenge, I will try to learn how to swim and Learn to ride a bike. I always have phobia of deep water that challenge will help me to face my fear because it is important for any one of us to face the biggest fear in their life. In this three year in college, I had been constantly in fight with myself how to end the fear of test or task that it is difficult for me to archive which sometime make my day miserable, so my challenge it to stop being scared and face any challenge that I come across with and be free of any fear.]]> 2021-04-09 14:13:52 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400041249 Brendon Nkala (301082443) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400454156 I would like to challenge myself in the next 30 days to learn how to paint and sketch realistic portraits. I started learning to sketch and paint years ago but never really got the chance to improve because I always felt that science never mixed well with art. I see things differently now.]]> 2021-04-09 15:44:52 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400454156 Jasvir Kaur (301092335) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400541591 In this 30 days challenge I will try to find biotechnology related job and also try to improve my communication skills and try to do new activities.

]]> 2021-04-09 16:04:07 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400541591 Richa patel (301091596) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400685241 In this 30 day challenge, I will apply for the jobs in biotechnology fields, the second goal is to improve my communication skill and try to connect with my peer for better suggestion and guidance.]]> 2021-04-09 16:37:26 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400685241 Sonali (301092336) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400733780 In these 30 days, I will apply for jobs related to my field, would improve my communication skills and focus on my health as well as explore the city.]]> 2021-04-09 16:48:51 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400733780 Ashutosh Naliapara - 301090447 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400895570 I take the challenge to work on modifying my resume and cover letter, acquire some soft skills and apply for a job related to biotechnology. I will practice sincerely on common interview questions and gain confidence to be able to secure a job.]]> 2021-04-09 17:28:34 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1400895570 Aleena Sibi 301126489 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401399686 In 30 days, I would like to challenge myself to follow an organized life. I would like to change my sleeping and eating habits. I want to follow the ideal routine of sleeping which is "early to bed" and "early to rise". In that way, I want to utilize my time more productively for my career.
Also, I want to change my habit of skipping meals. 

]]> 2021-04-09 19:55:17 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401399686 Utsav Patel (300875058) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401566615 For 30 day challenge, I would like to do 30 mins. of walk with 10,000 steps mission. There are so many benefits of walk, besides cardiovascular health. It helps mood, creativity, and strengthens the brain. It's easy to do, you can go at your own pace, listen to music, an audiobook or a podcast, be outdoors, or with a friend. In addition, taking 10k steps is equivalent of five miles walking. The nice thing about this challenge is that I can break up walks into chunks. Or do it all in one go. So just getting a pedometer or use one of the many smartphone apps to measure the walking distance will help to fulfil my challenge]]> 2021-04-09 21:11:48 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401566615 Atousa Fallahi(301056654) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401633487 For 30 days challenge, I would like to do some exercise, eat healthy foods, and sleep well. After working hard and study, I need to think and care more about myself. I should prepare myself for next semester and another job in summer. It is the best Challenge to change some of my habits in my life.]]> 2021-04-09 21:54:25 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401633487 Dimple (301109155) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401652236  For 30 days challenge, i will change my small lifestyle habits like healthy eating, exercise etc. Improve my communication skills. Improve my skills to match my job search. Induce reading habits as well. Also i want to do such extracellular activities which boost my confidence level.]]> 2021-04-09 22:07:51 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401652236 Krishna Patel (301092532) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401680529 For 30 days challenge, I would like to improve my eating habits. Would try to incorporate at least 30 minutes of exercise daily and reduce the consumption of highly processed food.]]> 2021-04-09 22:30:56 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401680529 Sujeong Moon(300995602) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401780871 In this 30 day, I wanna change my life cycle. I will do exercise, eat healthy food, wake up at the same time, seeking for the job. Also, I would save money by not spending money for unnecessary things such as uber eats, new clothes, etc. ]]> 2021-04-09 23:57:45 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401780871 Divya.(301092302) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401789334 In next 30 days, I will focus in finding job related to my field and start preparing myself for that. Another thing which I am going to do is Change my life style a bit by starting doing some exercise and and indulge myself in extra curricular activities.
 ]]> 2021-04-10 00:06:44 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401789334 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401842884 2021-04-10 01:01:56 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401842884 Arpitaben Patel( 301116456) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401851468  
For 30 days challenge, I am aiming to be more productive through out the day and also will eat healthy food and will exercise regularly. I will apply for jobs and try to be ready for the interviews by practicing. Also, I would adjust my sleep schedule by making sure to get 8 hours sleep. 

]]> 2021-04-10 01:11:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401851468 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401882167 Helsha (301111364)
My new goal for now is to obtain  a job from my field. My target initially would be to improve my online profile presence to attract the required interest of particular job. I would also like to brush up my soft skills and try to gain some more knowledge on field related jobs and how I can apply  for those jobs. When I find that job I would in particular try to gain some relevant experience beforehand, if possible from somewhere. This would improve my resume plus increase my chances of being selected. ]]> 2021-04-10 01:44:57 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401882167 30 days challenge - Cintia Gomes 301060193 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401887831 My goal from the next 30 days it is to focus on my health specially after the final semester. Considering a new routine of work I expect to go back to my real old life and exercise myself everyday and create a new enjoyable routine.  ]]> 2021-04-10 01:51:36 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401887831 Holden Tuscano (301118805) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401938624 My goal for the next 30 days is to focus on my physical and mental health. I will change my time-table and diet plan that will help me achieve my goal. I would include 2 hours of running/work out and 20 minutes of Yoga as a part of physical and mental health. This would help me embrace myself first and boost me up with the confidence i need everyday once I am confident about myself.]]> 2021-04-10 02:50:24 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401938624 Diksha Sharma (301088980) dshar111 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401986542 In the next 30 days, I would like to concentrate more on resume editing and finding a field job by visiting various healthcare companies. Moreover, I am going to do routine exercise and workouts for the next 30 days, which are very necessary and which I have been putting off for far too long. In addition to this, I would like to surf some good places in Ontario.

]]> 2021-04-10 03:49:42 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1401986542 30 Days Challenge - Navneet Flora (301045672) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402590504 My goal for next 30 days is to focus on my health and do something creative to stay positive. Other goal is to look for my field jobs and prepare myself for them or for the required certifications and to learn french as I love to learn different languages. ]]> 2021-04-10 14:10:25 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402590504 Safiya Farah 300821169 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402623981 In the next 30 days I would like to work on eating healthier and drinking more water. During the winter I find myself eating tons of junk food so now that the weather is getting better I want to start slowly challeneging myself.]]> 2021-04-10 14:33:40 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402623981 Jerrin Jose (301092340) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402637212 In the next 30 days, I would like to continue learning German. Try to find more job and improve on my interview skills. ]]> 2021-04-10 14:43:35 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402637212 Sanjai Joseph Manesh (301092577) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402829308 Try to drink at least 2-3L of water a day, for a month. This is not still the regular suggested value, but it is well beyond the state average consumption.As adults, water contains 65% of our bodies. Taking the regular prescribed value of water, or more also influences every system in your body. So, I am going to drink atlest 2-3L of water. ]]> 2021-04-10 16:52:19 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402829308 Gurpreet Kaur- 301126247 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402860891 My goal for next 30 days is to try new techniques of sketching in my art so that I will become more professional and good at my art.]]> 2021-04-10 17:14:10 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402860891 Manavi Dhillon (301048561) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402872763 My goal for the next 30 days would be to stay positive in these uncertain times and not be discouraged by rejection and keep trying to improve the skills I am lacking. ]]> 2021-04-10 17:21:59 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402872763 30 day challenge- Raji Kumar (301092310) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402891813 In the next 30 days, I would like to focus on finding a field job. My two years of studies are going to end, therefore I have to look for a field-related job either as QA/QC. I'll work on my resume to look more professional and apply for jobs in indeed, LinkedIn as well.

]]> 2021-04-10 17:34:29 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402891813 Anu Dahiya (301144434) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402910909 In the next 30 days, after the completion of my final semester, I want to concentrate on keeping a balanced diet, a healthier lifestyle that involves a normal morning walk, exercise, on-time sleeping and dining, and learning to cook and try something delicious every day, which is difficult to achieve during routine study time. In addition, I will spend more time with my kith and kins because after some time I will be travelling to Canada for my higher education.]]> 2021-04-10 17:47:13 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402910909 Jaspreet Kaur (301092798) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402964922 In next 30 days, I will improve my communication skills and will try my best to get my field job.]]> 2021-04-10 18:25:08 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402964922 Pooja Sharma (301166128) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402973405 My 30-day aim is to begin practising yoga on a regular basis in order to concentrate on my health and wellbeing. Aside from that, I'll incorporate some healthy habits into my daily routine, such as taking a morning walk, drinking 2-3 litres of water each day, and avoiding unhealthy junk food. These healthy habits would proven to be very beneficial for me as they have been linked to living a longer life, reducing the incidence of various diseases. and maintains both physical as well as mental well-being. Stay Healthy! Stay Fit!]]> 2021-04-10 18:31:44 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402973405 Precious Coleen De Jesus (301101215) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402987147 My goal for the next 30 days is to improve my self in terms of being confident by doing what makes me happy, being healthy and focusing on my mental health.]]> 2021-04-10 18:42:33 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1402987147 Sharon Reji(301109461) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403018869 In next 30 days i will apply for jobs in biotechnology field and will prepare for the interview. And also planing to restart workout. ]]> 2021-04-10 19:08:04 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403018869 Tanya Cespedes (301100450) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403021224 In the next 30 days my goal is to start exercising, atleast to take a walk once per day. Since I will be done with school, I want to take a trip to another city to relax my mind and boost my mental health and finally I will try to get a job in the Biotechnology field. ]]> 2021-04-10 19:09:40 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403021224 Dipti Barvadia (301119390) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403068461 As it is now summer time, there will be more time to get out of the house. So my 30 day challenge is to get physically fit and be active in most of the things i do in my daily routine. Try and create a better resume and set goal for each day and try and complete it. Ive also been waiting to get my G2 license which im not able to so hopefully if there is any g2 exam available my goal is to give that too. And finally i also want to get my field job within these 30 days.

]]> 2021-04-10 19:48:43 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403068461 Navjot Kaur (301069145) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403088085 In the next 30 days, I will set up a healthy routine for myself. I will start doing regular exercises to improve my health. I will also practice my interview skills so that I can get a better field job.]]> 2021-04-10 20:06:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403088085 Sreepriya Guduru (301056171) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403130151 In the next 30 days my goal is to get placed in a good pharmaceutical company. ]]> 2021-04-10 20:42:55 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403130151 Natasha Kinch https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403133776 My goal for the next 30 days is to be more confident and engage people on social media and to post more (I rarely post anything) so I can also improve my social skills :)]]> 2021-04-10 20:46:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403133776 Aanchal Sharma (301100531) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403153267 My goal for next 30 days is to start my fitness routine and to perform well at my summer co-op. Additionally, I am planning to give my G driving test as well. Last but not the least to relax on my weekends as i wont be having school assignments to follow up.]]> 2021-04-10 21:03:28 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403153267 Lovepreet Kaur Sidhu (301091169) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403166978 For the next 30 days my goal is to stick on my exercise routine that I just started. meanwhile, as I will be free from my studies I want to have a good trip out of the city to relax my mind so that I can focus on my job search with a fresh and highly potentiated mind after returning from this trip.]]> 2021-04-10 21:17:05 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403166978 Maliha Nikhat(300939379) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403181255 My goal for the next 30 days is to spend quality time with family, learn new recipes and renovate home.]]> 2021-04-10 21:32:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403181255 Jashanpreet kaur (301088979) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403194635 In the next 30 days, I will give my best to search field related jobs and definitely will improve my communication skills. With this, I will work on my daily activities. ]]> 2021-04-10 21:46:50 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403194635 Shivani Sharma (301120787) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403214625 My goal for the next 30 days is to start my fitness routine and follow a strict diet plan. I will stick to my exercise routine as I had some health related issues in the past. I would try to do meditation too. I will be done with my studies in a few days, so I would edit my resume and would start searching for the jobs related to my field.In addition to that, I will clear my driving test so that it will be easy for me to commute in the city. 

]]> 2021-04-10 22:09:35 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403214625 Kavya Gondi (301098796) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403237152 My goal for the next 30 days is to start practising badminton which is one of my favourite sport, start going out for running as summer is coming and cooking good recipes for relaxation. The main part is to search for Jobs and create my resume, cover letter according to the job and develop my skills for cracking the interview. At last preparing for my G2 license. ]]> 2021-04-10 22:36:03 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403237152 Sowmya Battu (301089636) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403254607 My goal for next 30 day is to start learning music. I will join a piano class and be consistent. It is not an easy task to learn any instrument but I want to do it because it has always been my dream. Music gives me relaxation and helps me in concentrating on other tasks too. Moreover, I will stick to my exercise routine. In addition to this, I will start playing badminton which will help me to take care of my health and it will be a fun activity to do too. Finally, I plan to get my G license by the end of this month. I'll try my best to achieve all my goals in next 30 days.]]> 2021-04-10 22:59:52 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403254607 Swara Patel (301090656) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403272102 In next 30 days, I will work on my resume, search for fields jobs, apply for jobs and take care of my health. ]]> 2021-04-10 23:25:26 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403272102 Anushka Arora (30110704) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403283736 My goal for the next 30 days is to work on myself and towards my fitness and on my resume, search for field jobs and apply for jobs I am interested in as my first step to my career. Also I will take better care of myself with this worsening situation of COVID-19 as the cases are rising again!
Stay safe and healthy everyone!]]> 2021-04-10 23:40:33 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403283736 Riddhi Patel (301092807) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403317734 My goal for next 30 days is to work on my resume and I am going to search all biotechnology related companies. I will try to work on my communication skills and I will continue my daily routine work.]]> 2021-04-11 00:29:09 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403317734 Maximillian Csath (300779658) mcsath https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403318883 my 30 day goal is to apply for jobs as now that the program is done i would like to find a full time position instead of the part-time job i currently have.]]> 2021-04-11 00:30:50 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403318883 Niyati Bhatt (301119404) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403359773 My goal for next 30 days will be to edit my resumes, create impressive cover letters and apply for as many jobs as possible in the field of Biotechnology and Microbiology. Along with the the professional goal I also have a personal goal that I will fix my schedule and daily life activities eat healthy and sleep on time. ]]> 2021-04-11 01:31:48 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403359773 AVNISH RAVAL (301111158) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403363859 My 30 day challenge will be:
1) Prepare myself for job interview by taking mock tests
2) apply to positions in the field of pharmaceutical microbiology
3) create contacts and talk to people working in the field of my choice
4) resume my art hobbies (do more paintings and create more mosaic murals)
5) work out in order to build up good body fats and stay healthy
6) sleep on time and meditate to calm down my mind
7) go out for trips and hikes 
8) buy a bicycle (bike) to roam around in these sunny bright days]]> 2021-04-11 01:37:51 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403363859 Xyrille Quesada (301118688) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403369516 For the next 30 days, I challenge myself to be study for at least 5 hours (or more) per day in preparation for my upcoming certification exam.]]> 2021-04-11 01:45:31 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403369516 Virjot Kaur (301109436) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403397269 I want to find the best companies by making contact with people in the next 30 days and prepare myself for the interview so that I can get a position in a reputative pharmaceutical company.]]> 2021-04-11 02:21:16 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403397269 Jasleen Kaur (301103224) (SEC.102) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403397479 My goal for the next 30 days is to stick to my new exercise routine. Also, once I complete my graduation, I will concentrate on preparing and editing my resume as well as focus on my job search.]]> 2021-04-11 02:21:37 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403397479 Himanshu Batish ( 301118250) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403436304 My 30 days challenge would make myself to drink more water. Water constitute a high percentage of our body and it plays an important role in maintaining all our body functions. Keep our body hydrating is very important to promote well-being. I will focus on drinking appropriate gallons of water and keep myself healthy.]]> 2021-04-11 03:14:40 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403436304 Indrajitsinh Dabhi (301107799) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403460906 In the next 30 days, I will gain knowledge and practice interviews online or with friends so that I can achieve my very first goal of life. Also, I will try my best to get into a certificate course in any extracurricular activity to promote my health.
Thank you.]]> 2021-04-11 03:51:25 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403460906 Suchitra Tothadi (301085707) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403461272 In this 30 days challenge,I would like to overcome all distractions and be health, happy and will try to search related jobs in LinkedIn and Indeed.]]> 2021-04-11 03:52:03 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403461272 Marlene Martin-McCormack (301057055) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403475922 My goal for the next 30 days is to drink only water and start taking daily walks to improve my fitness level. ]]> 2021-04-11 04:12:08 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403475922 Lekha Gupta (301110868) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403483480 In this 30 days challenge, I will be focusing on my transferable skills and my linguals so that i can be more professionally ready.  ]]> 2021-04-11 04:21:47 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403483480 Vatsal Panchal (301119618) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403483678 My 30 days challenge will be working on my self growth and taking baby steps towards my passion. Staying more disciplined can sticking to the daily growth schedule.]]> 2021-04-11 04:22:05 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403483678 Muhseena Belim (301053215) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403489545 For the next 30 days, I would like to work on myself. I will edit my resume and start applying for biotechnology related jobs. I will try to build connections that can help me get full time job. also, I would like to move more to be physically fit.]]> 2021-04-11 04:29:21 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403489545 Deepika Sangeet (301109579) ytdeepikamaan https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403503415 My goal for the coming 30 days would be to align positive energy in my way. I would focus on the things according to their priorities. I would prepare myself to find field job and for coming interviews regarding the same. ]]> 2021-04-11 04:46:59 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403503415 Adanikin George (301156153) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403563682 My goal for the next 30 days is to try and stay happy. The pandemic has taken a hard toll and I didn't even post on my birthday. I will also try to apply for free internships or volunteering in the biotech sector to build experiences and to continue development. Thank you

]]> 2021-04-11 05:57:50 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403563682 Amandeep kaur(301126703) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403644684 For the next 30 days, I would like to spend time  to explore knowledge from various resources about spiritual values.
I will spend time in religious and sacred places for gaining more information about old traditional values.]]> 2021-04-11 07:09:25 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403644684 Duthika Widuwarni Jayawardane ( 301093875 ) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403715492 My goal for next 30 days would be looking for a job in science field specially in microbiology laboratories and applying for my masters in microbiology. Also, I would like to visit my relations that I could not do in last two years.
Thank you]]> 2021-04-11 08:05:24 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403715492 Prabhsimran Kaur 301119419 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403729478 My goal for next 30 days is to focus on myself and improving my habits. I would prepare myself for my field job and would learn developing the resume for interviews. I would focus on my health and diet.]]> 2021-04-11 08:14:52 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403729478 Nassima Allou 301126006 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403755512 In the next 30 days, my goal is to get re-acquainted with who I am as a person beyond my "student" identity, which dictated such a large portion of my personality, time, mental space, and life in general for such a long time. Basically, rediscover my hobbies, revaluate my relationships, what I will be doing with my new found free time and mental space, and then at some point after I am done with these basics, try and see where I want to go in life and what works with who I have become, and pursue a career that matches that, what ever "that" maybe.]]> 2021-04-11 08:31:45 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1403755512 Sudipkumar patel (301106916) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404170528 My goal in the next 30 days is to finish my studies well and get a good job in my field. I have been facing a very bad situation due to a family problem for some time now, so in the coming days i want to meet my family and have good time and make good memories. My birthday also comes 15 days later so i want to make this day special together with my friends. i also want to set aside some time for my health and hobbies. ]]> 2021-04-11 13:17:31 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404170528 Divya Shriyan - 301101981 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404179199 Over the next 30 days, I would like to begin my job hunt in full capacity. To achieve this, I would like to have organized and updated my resume before starting applications. The past few weeks have been quite stressful in terms of assignments, labs and work. I look forward to taking care of myself a little more now. This includes a bit of “spring cleaning” and improvement in diet. In addition to these personal and professional goals, I would like to cultivate a new workout routine that is appropriate for my schedule and convenience. The immediate goal for the coming 30 days would just be to try out different workouts and choose one that is sustainable. This is something I have been meaning to do for a while, but have not given much thought to, until now. 
Thank you. ]]> 2021-04-11 13:23:20 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404179199 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404183276 2021-04-11 13:25:45 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404183276 Justine Ann Jacbang (301164557) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404243870 In the next 30 days, I want to get back on working out and eating healthier foods. I have been trying to get back on it, but every attempt leads to nowhere as I get easily distracted. This time, I will do my best to be consistent and stay focused on achieving my goal. Also, the next 30 days will be dedicated to job hunting.]]> 2021-04-11 14:02:36 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404243870 Julyana - 301058053 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404284110 My goal for the next 30 days is to continue with my exercise routine and continue eating only health food. Meanwhile, I want to prioritize my family since I will be free of studies.I want relax relax my mind and my body so I can focus in my next plans to be archive soon.

]]> 2021-04-11 14:28:19 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404284110 Rabneet kaur- 301146235 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404341359 My goal for the next 30 days is to avoid fast foods and to consume a healthy diet. I have been eating unhealthy foods from a number of days which is affecting my health. So, I want to take care of my eating habits and having a nutritious diet.]]> 2021-04-11 15:04:37 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404341359 Sukhjit Kaur(301107723) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404363877 In the next 30 days, my goal is to focus on my field job. I will practice my interview skills .I have to set up my resume to search job in my field. In the next 30 days i want to improve on my sleeping and eating schedule as due to work and study .I am not getting proper  sleep and diet. I ]]> 2021-04-11 15:18:10 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404363877 Ritika Verma (301118516) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404394682 In next 30 days , my goal is to focus on getting field job . For this i will try to improve my lingual skills and will learn some more techniques to give an interview with full of confidence.]]> 2021-04-11 15:36:13 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404394682 Parth Patel (301090466) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404429671 In next 30 days, my goal is to apply for field job in renowned companies and get hired with a good package. And improve my daily reading schedule.]]> 2021-04-11 15:54:37 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404429671 Elsa Hebby (301104825) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404468828 In next 30 days , my goal is to get a field job. I will Prepare myself for being a good, efficient candidate. I will edit and setup my resume and cover letter. I will try to schedule a healthy timetable for my daily routine. ]]> 2021-04-11 16:16:35 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404468828 Rumya Pirabaharan (300970913) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404506358 In the next 30 days, my goal is to continue to have a daily routine for a healthy body because I have been so focused on studies and finding a job for coop. To do this, I will set a daily habit for a 30-60 min workout and set a daily reminder to make myself accountable. I will meal prep ahead of the current week, and write down what I plan to eat every day. I will also continue to meditate and do yoga and eliminate sugar and other unhealthy foods from my diet.]]> 2021-04-11 16:38:17 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404506358 Jaspreet kour (301119175) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404519952 In the next 30 days, my goal will be to focus on myself as it has been too busy with college and job going on simultaneously, i had no time to focus on myself and prepare myself for the job goal i have planned. i will be focusing on applying and searching for jobs in labs as well as improving my work life balance which is kind of messed up right now.]]> 2021-04-11 16:46:44 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404519952 Manjot Kaur(301119412) Section 107 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404545917 In the upcoming 30 days, i have planned to practice for the interview questions and i will search and apply for my field job. I am trying to make my resume looks perfect which i will continue editing it for next few days. I have also planned to get proper sleep and taking care of my body, physical health and mental health as well. ]]> 2021-04-11 17:01:23 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404545917 For the next 30 days, I will prepare myself for interviews by improving my communication and expressive skills. Moreover, I will try to apply 10-20 jobs in my daily routine so that I will get more opportunities. https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404567605 2021-04-11 17:13:09 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404567605 Anisha Kumari (301119377) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404576624 First, I will take complete rest and get proper sleep. Moreover, I will search for my field jobs and apply for them. Furthermore, I will practice for my job interviews and  improve my communication skills to get more opportunities in future. Apart from that, I will explore new places after lockdown gets over.]]> 2021-04-11 17:18:06 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404576624 Simran vohra (301118692) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404598848 In the next 30 days, I will try to get my desired job and set a daily routine taking good care of myself, preparing mentally and physically well for my goals. ]]> 2021-04-11 17:30:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404598848 Rimpy Sood(301118841) sec-107 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404605694 My goal for the next 30 days is to get field job. I will practice for different job interviews and to develop resumes for job. Moreover, I will search for my study related jobs and apply for them.]]> 2021-04-11 17:33:50 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404605694 Shirin Patel (301122994) Sec-102 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404614357 My goal for next 30 days is to prioritize my health through healthy routine. Also to complete fast for 30 days successfully in this holy month of Ramadan. ]]> 2021-04-11 17:38:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404614357 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404623116 Kavya Mahajan 
301109458
101
My 30-day challenge is to try something new that gives me confidence and a sense of accomplishment.As a result of this i can focus and work on my interview skills and field job search.]]> 2021-04-11 17:43:21 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404623116 Navneet Kaur (301107544) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404678816 My goal for next 30 days is to adapt healthy food habits, eat clean and go for a 40 minute walk daily. ]]> 2021-04-11 18:14:21 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404678816 Kirandeep Kaur (301107277) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404683167 My motive for upcoming next days is to take proper sleep and i will start to get new healthy food habits which is very important. Moreover, I will start finding any field job which is my main target in these coming 30 days. furthermore, I will practices for job interviews to get new jobs .But the most interesting thing which I want to do is exploring new places by this i can relax myself after Lockdown . ]]> 2021-04-11 18:16:54 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404683167 Aira Guiab https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404684526 My goal for the nest 30 days is to get a better sleep, eat more healthy and really push myself in working out 4-5 times a week. Also to start applying jobs in my field.

]]> 2021-04-11 18:17:39 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404684526 Amandeep Singh Saini (301107730) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404688410 My 30 day challenge is to work on my interview skills and to secure a job in my professional field. ]]> 2021-04-11 18:19:37 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404688410 My 30 Day Challenge- Rani Jessica Katam(301085711) rkatam https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404707237 One thing I would like to try in the next few days is to spend quality time outdoors for 30 minutes. I would like to read, go for a walk and a learn to play a new game. 
In 30 days I would like to complete reading 2 books that have been on my list, learn to play either badminton or swimming.
At the end of this period, I should make myself healthy both mentally and physically. ]]> 2021-04-11 18:30:54 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404707237 Jhansi Mupparaju (301086340) rkatam https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404736744 My goal for the next 30 days would be eating healthy and sleeping on time. I have been leading a stressed life which has deteriorated my health. I would like to make myself better in the next 30 days by sticking to healthy eating habits, avoiding junk food, no caffeine and a daily workout routine. ]]> 2021-04-11 18:46:22 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404736744 Vishwa Patel (301077371) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404749325 The new things for next 30 days that I am going to have is to make my schedule to help me with time management. Secondly, by eating healthy such as eating less carbohydrates and less sugary food and sweets I want to maintain by healthy lifestyle. Lastly, exercising regularly in the morning for next 30 days is my 30 day challenge. ]]> 2021-04-11 18:53:44 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404749325 Nikunj Thakkar(301106892) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404753789 My next 30 day challenge would be to improve my health, by working on my food habits and exercise, so when i step in, in the professional industry, i enter with a positive energy and with a lot more confidence.]]> 2021-04-11 18:56:17 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404753789 Sanjana Syal (301109450) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404767797 My next 30 days challenge would be to spend time in enhancing my shills and knowledge so that I can get into professional industry. Also, I would like to improve my food habits and exercises and I will stop procrastination.]]> 2021-04-11 19:04:17 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404767797 ANMOL (301119737) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404768413 My goal for next 30 days is to acquire my G license and buy a car, start working full-time and pick up on my hobbies like music and working out again, which were left behind due to less time.]]> 2021-04-11 19:04:40 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404768413 30 day challenge- Priyanka Manik (301089242) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404782931 My 30-day challenge would be to look for contacts in my particular field, get references and apply to reputated biotech and food companies in Toronto. Also, side by side, I also want to improve my health by eating healthy, eating a full meal 2 times a day, and go on walks.


]]> 2021-04-11 19:13:30 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404782931 Aditya Goyal (301092321) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404798023 In the next 30 days,  my goal would be to improve my communication skills so that I can clear my interview and get a job in a good pharmaceutical company. ]]> 2021-04-11 19:23:02 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404798023 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404803500 Namrata.#301103794
I want to adopt the habit of waking up early in the morning so that i can schedule ahead for my whole day. So, this is my 30 day challenge goal.]]> 2021-04-11 19:26:21 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404803500 Anmol (301119579) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404817721 My 30 days challenge would be to search the field job and prepare myself for the interviews. Moreover, to develop my professional and communication skills so to make good impression on my colleagues. For this, I would see the interview videos, and learn how to give appropriate answers. ]]> 2021-04-11 19:35:53 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404817721 Dhalapathi Periyar (301120988) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404823869 For next 30 days I want want to focus on my mental health and change my sleep schedule.]]> 2021-04-11 19:39:52 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404823869 Kiranpreet Kaur (301109382) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404823939 My 30-day challenge is to take proper sleep and try to get up early in the morning. Also, I want to improve my health with daily exercise and good eating habits.

]]> 2021-04-11 19:39:54 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404823939 Jaspreet Dhami (301117839) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404826632 My 30 day challenge is to take a few driving practice classes and acquire a G class driver's license by passing the road test. ]]> 2021-04-11 19:41:44 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404826632 Riya Mehta ( 301107499) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404841109 My 30 day challenge is to inculcate good habits such as waking up early. Making a plan whole the next day before going to bed. This would make my work easy and I will be able to complete my task on time. I would even like to improve my communication skills so that it would be easier for me to achieve my desired job. I would like to learn various skills related to the job prospects and develop as an individual.]]> 2021-04-11 19:51:01 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404841109 Alaa Hammoud (301119947) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404854293 My 30-day challenge is to focus on my health, wake-up early and take the advantage of a morning one-hour walk. My morning schedule was always full in either college or work. This is a great opportunity especially the weather is getting beautiful and warmer. ]]> 2021-04-11 19:59:10 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404854293 Krizia Racel Briones (301121152) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404879197 In the next 30 days, I will focus more on my physical and mental health. I will get enough rest, change my sleep schedule, eat more healthy foods and make sure to treat myself better. This will help me clear my mind and develop a more positive attitude towards my future goals. Above anything else, our health is the most important aspect to be taken care of in order to achieve our dreams in life.]]> 2021-04-11 20:13:42 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404879197 Rajpreet Singh (301118823) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404880276 My 30 day goal is to get G license by 4th of May after joining driving classes..]]> 2021-04-11 20:14:29 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404880276 Ayesha Gandhi (301119392) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404882668 This is my last semester, so I want to prepare myself for graduate positions. I will focus on gaining more industry knowledge and how to crack interview for my desired jobs. Additionally, there are a few requirements for the masters course that I want to pursue so I will do those courses and get the required voluntary experience. ]]> 2021-04-11 20:16:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404882668 Ishwar Chandra (300763222) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404884098 For the next 30 days I would like to run 3 kilometers per day. I feel like this would be a great way to get back into my exercise routine. ]]> 2021-04-11 20:17:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404884098 Rahul (301108041) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404895390 My 30-day challenge would be to looking for some contacts for my particular field references and apply to biotech companies in Toronto. And also would like to take care of my physical and mental health.]]> 2021-04-11 20:25:35 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404895390 Takdeer kaur Bhullar (301091163) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404915464 My 30 day challenge is to drink more water and home made food to get healthy digestive system. Also, take 8 hour sleep and walk 8,000 steps everyday.]]> 2021-04-11 20:40:53 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404915464 Solomiya Kulchynska (ID: 301098154) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404915819 In the upcoming 30 days I’m planning, first of all, to get my G1 Driver’s License which I have been postponing for a very long time. Also, I would really like to finally buy tickets to Ukraine so that I could visit my family. I’d wish to clean my condo and get rid of tons of notes I accumulated over the past 2 years of college. I’d like to have some “me time”, to do yoga, to buy a bike. Simply speaking, I’d wish to relax and clean my head before starting the full-time work.]]> 2021-04-11 20:41:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404915819 Komal Chouhan (301118833) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404944922 2021-04-11 21:05:23 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404944922 Raman deep kaur(301118691) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404984452 My  30 days challenge is 
-to getup early everyday at 5.00 am and go for walk for at least 30 minutes daily.
-Update myself by reading news daily at 6.00 am.
-read daily one techniques of biotechnology and molecular biology to enhance my knowledge before going to bed.
- Apply for job daily to get into biotechnology industry.]]> 2021-04-11 21:34:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404984452 Mr. Prem Bamania (301091779) For next 30- days I would like to try revise different procedures, techniques, protocols and SOPs of myriad things that useful when i start working in industry. I will do it by reviewing course materials,external websites and YouTube videos. For example, Day-1 complete review of Gel electrophoresis technique. Day-2 complete review of RT-PCR machines. Day-3 complete review of ELISA. etc... https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404985112 2021-04-11 21:34:52 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404985112 30 Day Challenge - Bharath Swamy (301166766) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404996657 My new goal that I will work on for the next 30 days is to wake up before 7am everyday. I normally wake up at 11pm and this is really late. I feel like I miss out on the mornings and daytime. To achieve this goal I will sleep early (I normally sleep after 2am) and I will set routines and alarms to hep me succeed at this 30 day challenge. I will put in extra effort till I make it a habit. ]]> 2021-04-11 21:44:41 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404996657 Isha Macwan (301091794) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404999921 My 30 day challenge would be to eat more healthy and incorporate any physical activity in my lifestyle such as walking or cycling. Since living inside home has affected the physical life so I would like to do some activity on regular basis. ]]> 2021-04-11 21:47:51 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1404999921 Jatinder Singh 30109513 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405003902 My 30 days plan is to get a fulltime job and i want to fulfill my dream of buying a new gaming pc for my brother. Moreover i also want to join taekwondo classes so that i can learn self defense.]]> 2021-04-11 21:51:22 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405003902 Aja George (301106891) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405005559 As part of the 30 day challenge I would try to make myself happy by doing more interesting and adventurous things in life. As the course is ending, apart from editing my resume and cover letter and apply for jobs, preparing for interviews; I will find more time to visit some places, go for a walk every day, watch some series, focus more on my mental and physical health. I will spare some time to do my cooking experiments. ]]> 2021-04-11 21:52:45 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405005559 Parina Patel (301093038) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405029956 My 30 day challenge would be practicing Yoga without skipping a single day. That will give me a healthy life style and improved physical and mental health. Because of Corona my life style is getting passive. No outdoor activities create so many problems such as weight gaining and unhealthy eating in my daily life. I would like to wake up early in the morning, Play any outdoor game once a day, and eat healthy food each day.]]> 2021-04-11 22:11:41 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405029956 Ruchi patel (301107085) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405037435 For next 30 day I would like to improve my daily life routine and I also want to get healthy and not to have any outside food and proper sleep cycle as well.]]> 2021-04-11 22:17:13 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405037435 Jaydon Gardiner 300978398 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405057358 Due to the corona virus pandemic, I have not been as active as I used to be and my sleep schedule is very off as well. My 30-day goal is to go outside and be physically active for at least 30 min a day, while actually completing the fitness workouts I saved on my phone. I will also wake up much earlier than I usually do and be more productive throughout the day. 

]]> 2021-04-11 22:36:30 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405057358 Harinder kaur (301090661) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405059364 For next 30 days, my aim is to keep focusing on my Health and career. i would like to do 1 hour brisk walk daily, as i cannot go out to meet any of my friend due to COVID-19 . So, meeting nature would be great idea. Moreover, i will keep on searching jobs in Biotechnology field. therefore, in this manner my 30 day challenge would be fruitful .I hope everybody remain healthy and safe in this challenge.]]> 2021-04-11 22:38:37 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405059364 Heli Patel (301119398) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405068922 For next 30 days, my aim is to improve my daily routine which has been disturbed due to busy schedule. I will focus on improving my professional skills and search for field job. One main thing I definitely will do is get my left foot scans done as I have swelling since a month.
Thank You.]]> 2021-04-11 22:47:07 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405068922 Dev Parekh - 301118836 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405078243 My goal for the next 30 days would be to organize my lifestyle. I will organize my personal life in coordination with my student life, and professional work life. I think this is important for me, because I and many like me have stopped making time for emotional and spiritual growth while running the race of success.]]> 2021-04-11 22:56:23 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405078243 Emil Ravilov 300973037 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405081231 For the next 30 days I will have to focus on my housing. In addition to that, I need to get a work visa and after that, find a job.
During that time, I will also focus on going back to working out outside, since pandemic threw me off my health schedule by a lot.]]> 2021-04-11 22:59:30 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405081231 Amrin Dawdani (30110165) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405089026 For the next 30 days, my goal will be to do  a Zumba routine for one hour a day like I previously used to. Life with online studies and the ongoing pandemic has become pretty sedentary. Lack of physical movement has really taken a toll as I always have been active with exercises and dance routines. To up my health game and continue having fun, I will definitely complete my 30 days goal. 

]]> 2021-04-11 23:06:22 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405089026 Aneesha paul -301088331 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405091782 My goal for the next 30 days is to give myself some time. By meditating, going for a walk, following healthy diet, socializing with good and positive people, improving my communication skill, exploring some places include in this challenge. i would like to improve my microbiology and biotechnology skills as well in order to hunt for a job. ]]> 2021-04-11 23:09:10 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405091782 Angel Dabhi - 301093041 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405095647 My goal for next 30 days - Eat Healthy Food. Exercise for at least 20-25 minutes. Drink more water and do some gardening.]]> 2021-04-11 23:13:01 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405095647 Nitika (301093890) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405096507 For the next 30 days, I would like to change my rotine because of Covid, I have became so lazy. So, I would like to wake up early and practice something which will  be helpful to keep me healthy.

]]> 2021-04-11 23:13:56 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405096507 Dikshant(301093323) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405108934
Due to full time studies and job my schedule is unstable. I do not have enough time to work on physical and mental health. So, for next 30 days, I will start exercising on the regular basis and try to be physically and mentally more sound.]]> 2021-04-11 23:26:10 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405108934 Dorcas Suryawanshi 301101014 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405115142 My goal for next 30 days is to work hard finish up all of my pending projects and study . I would start doing physical training excersies to reduce my body fat and be super healthy. Search for my field contact people related to my field. Refresh my mind by revising my basics and stay at home be safe and take healthy measures to avoid covid spread. I would try to involve myself with the people which are positively inspired. Self reflection is the major thing I would start to do .]]> 2021-04-11 23:31:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405115142 Alin Joseph(301126929) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405131394 Self reflection is the first task that I would like to do. For next 30 days, I want to concentrate on my physical and mental health, and to make everything in a order before starting next semester classes. I have planned to make some changes to my daily routine. ]]> 2021-04-11 23:42:59 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405131394 Maria joseph (301088332) I would like to continue focusing on selfcare by taking healthy habits like healthy diets and proper ea axercise aalong with a good sleep and also i would like to learn a new skill like any musical instruments which would helps to increase our mental happines and health. lini1255 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405140556





]]> 2021-04-11 23:50:24 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405140556 Shivam Mahajan (301093022) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405143662 My goal for the next 30 days is to eat healthy food and exercise daily. I will try to drink 4 liters of water per day. During the pandemic, I ruined my sleep cycle. Therefore, I will have at least 8 hours of sleep and will meditate in the early morning. Alongside, I will keep finding and applying to jobs best for my career.  ]]> 2021-04-11 23:52:37 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405143662 Hinal Patel (301120818) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405166284 My goal for the next 30 days is to relax as i am going to complete my course soon. I will make myself happy by enjoying the spring season and do the things that i have missed due to hactic schedules. Moreover, i am also going to meet my best friend after years. On the other hand, i am going to work on my field job applications.]]> 2021-04-12 00:07:04 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405166284 Kelly Castro (3009451159) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405171468 My goal is to leave my procrastination stop getting the better of me. I challenge myself to stay focused on my studies for the summer semester at least 5 or 6 hours a day without touching anything else and breaks to be exclusively for water or bathroom. Get a volunteer job this summer that can help me to gain experience in the laboratory field searching for 2 hours. Finally, I use my free time to draw two pages a day in order to improve my drawing skills. ]]> 2021-04-12 00:09:59 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405171468 Kamal Kaur (301095623) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405172613 My goal for next 30 days is to eat healthy food and avoid eating fast food. I would also like to increase my daily water uptake by drinking 2.7 liters of water a day. I want to maintain a healthy lifestyle as it will lowers the risk of developing illnesses.]]> 2021-04-12 00:10:40 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405172613 Richu Reji (301126679) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405216354 My goal for the next 30 days is to do exercise regularly and to read novels of J.K Rowling . Reading will definitely help to increase my focus. I also plan to take the driving license in the upcoming 30 days which will in turn be beneficial for the future]]> 2021-04-12 00:32:51 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405216354 Ammara Shekh(301113224) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405217549 I want to challenge myself to a NO SPEND month. A no-spend month is one in which I do not spend any more money on desires or needs. I will also pay all of my bills and pay for required food, petrol, and other needs during a no-spend month. The goal is to avoid shopping and save as much money as possible to help me pay off my loans and build my savings. There will be no dresses, makeup, accessories, extra special notebooks, and NO UBER EATS.]]> 2021-04-12 00:33:24 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405217549 Ramanpreet Kaur (301088345) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405224825 I will challenge myself to take care of my health and eat healthy. Moreover, i want to lose some weight and keep my self fit.]]> 2021-04-12 00:36:52 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405224825 Kahaan Dave (301108507) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405228423 My goal for the 30 days challenge will be to plan out a new daily routine that would include time for physical exercise, preparation to get a field job in the near future, play some sports and read few books.]]> 2021-04-12 00:38:15 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405228423 Amandeep Kaur Chauhan (301092996) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405232199 For next 30 days I have planned to read two novels of Chetan Bhagat, 3 mistakes of my life and 2 states. He is my favorite Indian author and I have read his all novels . Reading will also help me to increase my vocabulary and my reading skills. I love to read different books. ]]> 2021-04-12 00:39:57 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405232199 Sofia De Andrade (301059926) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405253126 My goal is to run everyday after breakfast for the next 30 days. This will give me more energy to focus on my goals, will keep me healthy, in a good mood, and motivated for my daily activities. It will also help me to sleep better at night and be less anxious during the day. ]]> 2021-04-12 00:48:47 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405253126 Freedom Patel(301134794) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405270870 My 30 days goal plan is to give myself 100% time in order to achieve my physical health and mental health. Nowadays, i am too busy with labs and jobs, so am not able to give myself a time. Because of that reason my mental and physical health is diminishing, so i want to cope up with that first in next 30 days.]]> 2021-04-12 00:56:03 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405270870 Rajwinder kaur (301109154) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405272239 In the next thirty days I want to make a habit of daily workout and exercise. I have determined to start running as well because its a great weather to run and exercise outdoors. I have not been doing any exercise lately but I have started to eat as healthy as possible. Continuing to eat healthy I would like to cut down the fat/junk food from my diet. I am actively looking for a job in my field and I am hoping to get an offer in the coming month. ]]> 2021-04-12 00:56:36 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405272239 Khushboo Patel (301107092) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405275819 My 30 day goal is to keep myself fit and healthy. Lately, because of studying and working part time I have been compromising a lot with my own health. So, I will focus on my diet, sleep, exercise and skincare when I complete this semester. Apart from this, I will also try to connect more with my family and friends.]]> 2021-04-12 00:58:07 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405275819 Pooja (301104946) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405281930 My goal for the next 30 days is to wake up every morning at 9:00 am and spend one hour on my workout routine before getting on to my other tasks. I will also actively  reduce consumption of unhealthy foods including items that have high sugar, salt and oil content. I hope to maintain my current weight but build up on lean muscle by at least 2 pounds by then end of 30 days.]]> 2021-04-12 01:00:44 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405281930 Tanjeet Kaur (301091595) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405286019 Yes, I am looking forward for starting meditation as that really helps in managing stress. I have studied many articles which narrates that how meditation has brought a change in their living. It is a difficult to attain the concentration in the initial days, but eventually it is helpful. Each day comes with a challenge, it is essential to form a strong mental health. Along with meditation, I will start with a light daily routine for exercise. As it is summers now, it is important to stay hydrated and eat fruits and fresh juices for good immunity. I believe that good mental health opens the doors to new ideas and creative minds. ]]> 2021-04-12 01:02:33 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405286019 Jussara Nunes (301081974) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405292532 I will start to read a novel in English. In general I love read books but in portuguese. So I decided to read the Hunger Games !! I already did the 30 days challenge before and now I have been practice exercises 5 to 6 days for week. And I started with 30 days challenge, so it is really work. Then, "Happy Hunger Games!!! and may the odds be ever in your favor!!" 

]]> 2021-04-12 01:05:35 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405292532 Nandita Sharma (301120404) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405327644 My goal for next 30 days would be to focus on my mental health and a healthy diet. I would also work on my professional portfolio and will try to find field jobs. The pandemic did not allow any of us to go out and travel, however, after graduation I would like to spend the time in traveling safely to natural parks, waterfalls, and mountains (Blue Mountains most probably because they are the nearest). Furthermore, I would finish some of my pending shows on Netflix. I hope I would be able to accomplish all these goals in next 30 days.]]> 2021-04-12 01:18:18 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405327644 Jashanpreet Kaur (Section 104) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405328866 For my 30-day challenge I would love to challenge myself to create garden beds for our backyard. I think it would be great challenge for me as I am finishing my course on April 16 and I will have some free time to give myself a break from studying. This 30-day challenge would help me to spend more time with my family while gardening as everyone is working from home and I will also be able to enjoy my hobby (gardening). This challenge would help me to maintain balance between my work/ Life balance as I have not taken any break since 2 years.]]> 2021-04-12 01:18:55 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405328866 Jhanvi Mahajan (301085730) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405333477 My goal for next 30 days is to start modifying my resume for applying for field job. Start searching for postings available in my desired field of work. I will update my knowledge by readin different articles and journals that will help me with my field job.]]> 2021-04-12 01:20:49 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405333477 Suchita Gulati (301118298) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405343554 My goal for next 30 days is to start searching for job postings in my desired field and update my resume accordingly. Also i would like to exercise daily and follow a healthy diet .]]> 2021-04-12 01:25:18 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405343554 Priyanka Sharma(301108482) My goal for next 30 days would be to spend my quality time with my friends and family.Because I was busy with my studies and work so that is why I was not able to give my proper time to my family and I never met my friends from two-three months so i want to spend some of my time with them so that i can take a break from my hectic life and can enjoy some of the moments with my loving ones. https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405345863 2021-04-12 01:26:23 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405345863 Harvinder Singh (301085212) harvinderrandhawa40 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405346298 My goal for next 30 days will be to focus on my health and mental well-being.  Past few months have been very hectic. There was a lot of stress because of the managing the work and study all together amid this Covid - 19 pandemic.  I was unable to give proper time to myself. I have decided to plan a proper diet and exercise for the upcoming 30 days. There is just 1 week of study remaining.  I will also plan an outing to some tourist spots to refresh my mind depending upon the government regulations in effect to curb the spread of corona virus. By the end of these 30 days, I will start focusing more on my career.]]> 2021-04-12 01:26:34 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405346298 Astha Dhrangu (301100847) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405349462 For my 30 days challenge I really want to do the challenge of sattvic lifestyle which also includes intermittent fasting for a month, in that one only eats for any eight hours in a day and do fasting for 16 hrs. so your body can have some time to work and heal other issues rather then digest food all the time. And also, in eating there will several restrictions where I would only eat the food which is naturally available and not processed. And use very less spices and more vegetable and non-fried food and no packaged food as well. I would like eat in this pattern to see if I can see any benefits.]]> 2021-04-12 01:27:58 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405349462 Marilyn Antony (301126477) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405359776 My goal for the next 30 days is to fix my sleep cycle, eat healthy and to workout everyday for the next 30 days. My goal is to exercise and be healthy as I have gained a lot of weight during the lockdown due to unhealthy diet and lack of exercise. ]]> 2021-04-12 01:32:26 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405359776 Reetika Basatia (301108047) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405400321 My goal for next 30 days is to stop eating fast-food and eat healthy food at home including more fruits and vegetables. In addition to this, doing physical workout daily to get in shapa and maintain good health.]]> 2021-04-12 01:49:11 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405400321 Anna Raphel (301107732) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405404851 I was never keen on expanding my network here in Canada. I will surely dedicate the next 30 days to build a strong network for myself as I believe this will help me boost my chances of getting my dream job.]]> 2021-04-12 01:51:04 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405404851 Camila Rosa #301100203 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405406094 Eliminate meat consumption. I have watched the documentary Cowspiracy: The Sustainability Secret by Netflix for an Environmental Microbiology assessment. I have discovered many things about how livestock impacts negatively in Climate Change and cruelty that animal experience that motivated me to want to eliminate meat consumption from my life. I would like to try for 30 days first and then turn it to a habit. ]]> 2021-04-12 01:51:33 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405406094 Sainadh Kilaru (301082795) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405426545 My goal for next 30 days is to complete my graduation and take rest from studies and work. I will eat, sleep, exercise and fix my mental and physical stress. After this, I spend my time editing resume and applying for a job in my field of study. This little break help me to get revived.]]> 2021-04-12 02:00:25 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405426545 Shahzaib Sohail (301032038) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405447629 My goal for the next 30 days is to focus on my health. Constant stress due to COVID, and stress from College and Work my health has declined significantly. In the next 30 days I will focus on my sleep, my diet, and also trying to become more active so I can live a healthy lifestyle.]]> 2021-04-12 02:09:53 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405447629 Kruti Shah https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405448345 In next 30 days the first thing I would like to complete my graduation and apply for my work permit. I will take 1 week break give some time to myself, friends, and family members. I want to get fit so switching to healthy diet, exercise and meditation every morning. At last, I would like to apply for job or internship at pharmaceutical company.]]> 2021-04-12 02:10:12 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405448345 Aananaya(301172747) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405449805 My 30 days goals is to completely live a healthy lifestyle by quiting fast food, doing walk and exercise daily and by comsuming healthy and balanced diet daily.]]> 2021-04-12 02:10:51 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405449805 Nancy Patel (30101589) I would like to read everyday for the next 30 days. Reading is one of my favorite hobby, but due to the busy schedule I have not read books from past year and a half. So I take a 30 day challenge to read books daily and I hope I would be able to continue this for more than 30 days. https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405451611

]]> 2021-04-12 02:11:41 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405451611 saniya siddique 30109325 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405457372 In the past few days I have been busy with my work and studies and now as I am going to graduate. I really want to focus on my fitness as well. Due to the pandemic I cannot go to the gym but in the next 30 days I am planning to workout at home at least for an hour. and to give myself lone time which helps me to get refresh and charge for the day. Also in the next 30 days I am going to plan how-to set-in order the things I need to do.]]> 2021-04-12 02:14:07 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405457372 Ashly Abraham (301101004) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405463637 In my next 30 days, i would like to focus on my health by good food , exercise and a positive mind. Also, i will start to reading books daily and reduce the use of social media. Moreover, start to create a good resume and start applying professional jobs.]]> 2021-04-12 02:17:02 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405463637 Lakshdeep Kaur (301119736) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405468597 My goal for the next 30 days is to start working out daily and cut off meat and dairy from my diet. After graduating, I have to find a job in my field. I need to look for jobs at every possible place and try to get interviews.]]> 2021-04-12 02:19:19 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405468597 Tanvi Bhatia (301093218) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405472165 My 30 day challenge would be all related to my well being and personality development. I would try and focus more on meditation and grasping positivity. cleansing my inner self with all constructive thoughts and deeds. Also, I would make sure to manage my work life balance, and start my job hunting process. ]]> 2021-04-12 02:20:57 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405472165 Sukhandeep Kaur (301109589) sukhandeepboparai https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405476497 My next 30 days plan includes two major goals. I will focus on exercising and maintaining mental health. Second goal is to go for document evaluation of my pharmacy graduation by PEBC (Pharmacy Board of Canada). As this is the first step for international graduates towards being eligible for PEBC exams in order to get license. ]]> 2021-04-12 02:22:51 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405476497 Eirfana Imrankhan (301092994) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405486032 For the next 30 days I have decided to go on time for the work by going 10 minutes earlier to the work.I hope this will make me responsible as well as punctual at work.
My one more goal is to not to eat oily foods to make myself fit and perfect.]]> 2021-04-12 02:27:02 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405486032 Nathan Baird (300999596) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405494591  It is important to have multiple streams of income, another form of income is trading foreign exchange I want to learn and get involved with trading and try to make some money off it. In the next 30 days, I going to research and practice trading foreign exchange and try to chart my progress.

]]> 2021-04-12 02:30:54 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405494591 Simran Kaur(301107793) simranbains899 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405510274 My goal for next 30 days is to wakeup up early in the morning and go for a quick run and eat only healthy food.]]> 2021-04-12 02:37:48 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405510274 Pavneet Kaur Bains (301091375) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405521536 For the next 30 days, my goal is to watch a shows on discovery challenge regarding life sciences because this was one of my childhood hobbies.]]> 2021-04-12 02:43:03 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405521536 ravi chauhan-301092308 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405522532 I would  learn   to  have a good  communication skill. I would also learn to  cook some  special dishes.  I always wanted to  wake up  early  morning and go to the gym and do exercise , I will definitely start doing   it  not for 30  days but also try to maintain throughout my   life .]]> 2021-04-12 02:43:34 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405522532 Rosario Alva (301063646) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405522923 My goal for the next 30 days would be visit new places in Canada, I will plan each week a personal program to visit different areas in Toronto that I didn’t have the opportunity before, and take pictures of representative things I find in each place. ]]> 2021-04-12 02:43:45 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405522923 Vaishnav Mundayadan (301118859) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405538851 Due to the unprecedented time of Covid -19, I’ve put on a lot of weight since the onset of the pandemic. Hence, my 30 day challenge is to exercise daily and engage in physical activities. For this I’m planning to wake up early in the morning and do jogging for at least 20 minutes. If I do jog daily for next 30 days, I’d be able to lose some weight.]]> 2021-04-12 02:51:09 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405538851 Vaishnavi (301119344) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405542004 My life has been so messy lately because of school and part time work. I will make myself a bit disciplined. I will make a daily routine including exercise, meditation work and regular eating habit.]]> 2021-04-12 02:51:50 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405542004 Karanpreet Kaur (301118806) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405543897 My 30-day challenge will revolve around my personal growth and well-being.
I'd like to concentrate more on meditation and positivity.
I'm cleansing my inner self of all positive thoughts and actions.
In addition, I will ensure that I maintain a healthy work-life balance and begin the job search process.

]]> 2021-04-12 02:52:46 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405543897 Anita (301091360) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405552738 For the next 30 days, I'll drink more water and eat an extra serve of vegetables each day.]]> 2021-04-12 02:57:01 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405552738 Nasra Abdilatif (301008374) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405553805 My 30 days challenge is to cut back on spending. I want to achieve this by creating and sticking to a budget. This would help me save for my future business and life in general.

]]> 2021-04-12 02:57:34 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405553805 Neha Choudhary (301082793) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405559089 For the next 30 days, I’d like to try my hands on new and healthy recipes.]]> 2021-04-12 03:00:18 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405559089 Sweyda Weydow (300983459) sweydasw https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405563502 For the next 30 days I need to focus on my health, I want to start walking and eating right. During the quarantine I didn't have time and I'm going to now no more excuses.]]> 2021-04-12 03:02:23 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405563502 gurmeet kaur (301091601) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405564006 i would like to stop eating sugary products for next 30 days and then adding a healthy habit of doing yoga early morning. as we know yoga is way of mediation along with that it helps you to keep your body fit and your mind calm.]]> 2021-04-12 03:02:40 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405564006 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405565695 2021-04-12 03:03:26 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405565695 Darshan Patel (300767561) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405568072 For 30- day challenge, I would like to do yoga for 30 minutes every day. There are numerous benefits of doing yoga like increase concentration level, reduce stress and maintains mental and physical health. For this I will watch videos from yoga mentors to improve and try different meditation position. Moreover, yoga will help me to remain focus and calm during my work and studies.]]> 2021-04-12 03:04:46 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405568072 Don Thomas (301100995) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405580446  I would like to ride bike for the next thirty days with daily threshold of 20 kms. In that way I could cover at least 600 kms in one month. I feel it would help me in maintaining a healthy life not only for just 30 days but for the future too. Moreover, I like to ride bike and explore new places. It is always a refreshing feel when we explore and see new things around you and I believe that it can reduce anxieties and stress .]]> 2021-04-12 03:11:02 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405580446 Chaeyoung Yoon (300999624) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405594911 One of my 30 days challenges is reading a book everyday. I found  the people who achieved there goals always read a lot of books and I decided to follow it. There are some kind of books I want to read; the people who are success on their own sector, books about microorganism, environment, Biology. ]]> 2021-04-12 03:17:54 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405594911 Ian Li 300943676 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405594942 I've always had a casual interest in visual and written arts. I'd love to research and experiment with a new technique or medium as it's been a long time since I've created a piece of artwork. Maybe I could even make a project of it. There are a lot of interesting new things I could try.]]> 2021-04-12 03:17:55 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405594942 Vijay Kumar (301092574) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405599759 In next 30 days, I would like to do workout and want to learn some new cooking skills.]]> 2021-04-12 03:20:38 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405599759 Avneet Kaur (301093660) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405605576 In next 30 days I would take some challenges like daily exercise and meditation, Sleep and wake up at time, avoid using phone when I get up in the morning and take healthy diet.
 
]]> 2021-04-12 03:23:55 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405605576 Tinul Kovukunnel Tom (301091780) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405606258 I am person who sleep late night and wake up late. So, I would like to change that routine in my life where I will try to sleep by 10:30 pm and woke by 6:30 am. This will become part of my life thereafter and it will help me in my future career life. ]]> 2021-04-12 03:24:18 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405606258 Khadejah Barnes (301123651) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405609121 For the next 30 days I would like to learn to play the piano. I have already purchased a few courses from The Great Courses. These will teach me how to read music notes. From there I will learn the keys. Then I will learn how to play simple songs at first then eventually I will learn more complex songs.]]> 2021-04-12 03:25:50 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405609121 Gurjeet Kaur (301097383) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405615225 My Goal for next 30 days will just for improvement of my mental and physical health. So, I would like to do Exercise every day and will change my diet plan. I will leave fast foods to eat and will give priority to vegetables and fruits.]]> 2021-04-12 03:28:58 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405615225 Hiteshree Parmar (301085057) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405638492 My goal for next 30 days will be to cut artificial sugar from my diet and only intake sugar from natural sources such as fruits or vegetables. ]]> 2021-04-12 03:41:27 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405638492 Sharmistha Kalia https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405650869 302209437
30 day challenge
I want make myself follow a routine thoroughly without fallbacks. To do any form of exercise in the morning preferably by cycling and increase my water intake which would help with my physical health. I want to start painting and reading again. With all the school work and part time work I haven't been able to take out the time to do all this. This is really important for me as it calms me down and clears my mind to focus on other things]]> 2021-04-12 03:47:23 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405650869 Himanshu(301093039) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405656940 My goal for next 30 days, I would like to give some time to myself as this combination of pandemic, study and work has been driving me crazy. Also, I have made a plan for my daily routine for next 30 days because I want to give something good and healthy to my body. I know it is going to be a  huge change in my daily junk food life but I want to try this along with this I also want to prepare myself for another job because I want to do work in my field.]]> 2021-04-12 03:50:54 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405656940 Sandra Xavy (301118854) https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405662144 I am too much influenced by social media these days. So am currently trying to reduce its usage. I stopped using it for unnecessarily. I prioritized my time for other useful things.  ]]> 2021-04-12 03:54:14 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1405662144 Taylor Pacheco 301047676 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1408708553 My goal for the next 30 days is to spend more time outdoors, especially because the weather is getting nicer. I would like to go for daily walks and hikes on the weekend with my dog. It is important to step away from technology and enjoy the outdoors.]]> 2021-04-12 17:54:35 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1408708553 https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1429018528 Nauman Mazhar
301120113

My 30 day challenge is to learn kite surfing on lake Ontario which is not only adventurous but also good for physical and mental health. It required some classes to learn how to surf on water and balance a body on the floating board in the direction of air.I  am also interesting to plan for outdoor activities such as arrange a picnic party with friends to make my time memorable and have fun days on weekends.]]> 2021-04-18 02:11:18 UTC https://padlet.com/kmmiziniak/f3xdvtmolcmxj9ns/wish/1429018528