food and health🥥 by Elisa Di Cicco https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9 Elisa🌼 en-us 2022-11-10 10:18:27 UTC 2022-11-15 12:00:23 UTC hello@padlet.com https://padlet.net/icons/png/1f35d.png The food pyramid and food groups elisaimmacolata https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9/wish/2384646090 The food pyramid which gives advice for a balanced, healthy diet. shows the amount of food we should eat for each group. the foods we find at the base are the ones we should eat every day, like fruit, vegetables and cereals; at the top, on the other hand, are the foods we should consume less frequently, like cakes and fatty foods.
The food pyramid is based on three main principles: variety, balance and moderation.
]]> 2022-11-15 11:37:35 UTC https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9/wish/2384646090 The eatwell plate elisaimmacolata https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9/wish/2384647417 Like the food pyramid, the plate gives a visual representation of the types and proportions of food needed for healthy eating on a daily basis. It divides a plate like a pie, into five different slices representing the five food groups. an average meal should Be made up of one-third carbohydrates and one-third fruit and vegetables, with the remaining one-third split between dairy, protein and alie
bit of fat.
]]> 2022-11-15 11:38:51 UTC https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9/wish/2384647417 A healthy lifestyle elisaimmacolata https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9/wish/2384648533 Our health greatly depends from/on our diet, and the food we eat should provide the essential nutrients. They are divided into/in two groups - macronutrients and micronutrients. Macronutrients, which include protein, fats and carbohydrates while
micronutrients are minerals and vitamins.
]]> 2022-11-15 11:39:52 UTC https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9/wish/2384648533 My plate elisaimmacolata https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9/wish/2384651258 MyPlate is the latest American symbol of a healthy diet. He’s divided into four main sections, vegetables, grains, fruits, protein and a smaller side section of dairy products. Vegetables and fruit cover half the plate, with a slightly higher percentage of vegetables]]> 2022-11-15 11:42:18 UTC https://padlet.com/elisaimmacolata/f2vy7zga5d19ygr9/wish/2384651258