https://padlet.com/1336519/f2sib22p4ufa8sej Self-Awareness en-us 2021-10-10 03:05:48 UTC 2025-10-26 15:02:45 UTC hello@padlet.com https://padlet.net/icons/png/1f940.png 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1807597044

The meaning of Self-Awareness is about becoming self-aware. You must be capable of monitoring your own emotions, recognizing different emotional reactions, and then correctly identifying each particular emotion. Individuals also recognize the relationships between the things they feel and how they behave.

"Self-Awareness is the ability to take an honest look at your life without any attachment to it being right or wrong. Good or bad."
~ Debbie Ford

]]> 2021-10-11 13:17:55 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1807597044 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1810603279 In this video, the narrator talks about the ways and methods to recognize one's feelings/emotions.]]> 2021-10-12 12:56:04 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1810603279 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1810710766 Value: The things that you believe are important in the way you live and work. They determine our priorities, and tells us if we want the life the way it's turning out.

1. Opinions/Ideas
2. Friends
3. Money 
4. Schoolwork/Grades 
5. Foods]]> 2021-10-12 13:26:30 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1810710766 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1810714595 Blind-Spot: An area where a person's view is obstructed

1.  Having the “I Know” attitude because I think to seek no help sometimes
2.  Saying “Yes” to people in my life, when you would really like to say “No”

]]> 2021-10-12 13:27:34 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1810714595 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814024394 1. I can always greet people and ask how they're feeling and contributing any help when needed. 

2. I can control my patience when areas there is something important going on. 

3. I can take more breaks, do some mediation, breathing exercises, to calm my nerves down to feel less anxious at stressful times. ]]> 2021-10-13 13:58:57 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814024394 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814044755

The meaning of Eustress is a form of stress having beneficial effect on health, motivation, performance, and well-being. 

• The meaning of Distress is the type of stress we commonly interpret. It is the form of stress that has negative implications. 

]]> 2021-10-13 14:04:42 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814044755 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814064838 Types of Eustress:

- Getting married
- Riding on a roller coaster 
- Scary movie 
- Performing on the stage
- Playing a video game

Types of Distress: 

- Loads of schoolwork, tests, etc.
- Extreme fear/paranoia and anxiety 
- Death of a loved one
- Sustaining a painful injury 
- Feeling neglected]]> 2021-10-13 14:10:13 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814064838 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814073794 In this video, the narrator talks about the ways and methods to recognize the difference between Eustress and Distress and some helpful coping strategies. ]]> 2021-10-13 14:12:42 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814073794 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814099760

The meaning of Depression is a common mental disorder that presents with distraught mood, loss of interest or pleasure, feelings of guilt or low self-esteem, disturbed sleep or appetite, low energy and poor concentration. Feeling as life itself is not worth it.

]]> 2021-10-13 14:19:44 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814099760 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814113315 What is a burnout? 

• "Feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job". ~ WHO (World Health Organization)

]]> 2021-10-13 14:23:22 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814113315 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814123792 - Thoughts of hopelessness/helplessness
- No clear concentration
- Often thoughts of death]]> 2021-10-13 14:26:09 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814123792 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814125742 - Learn something new/Avoid procrastination
- Set new goals, develop good nutrition, find comfort hobbies]]> 2021-10-13 14:26:43 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1814125742 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1815383546

The effects of chronic stress can be damaging on their own, but they can also accord to depression, a mood disorder that makes you feel unhappy and detached in things you usually enjoy. Depression can affect your appetite, your sleep routines, hygiene, and your ability to focus. 

• Depression disrupts one's life, so you often feel more isolated/left out from everyone and everything. Sometimes you shrink your interpersonal network and stop doing a lot of activities, like work, school, sports, and the things you usually enjoy. We know that kind of isolation or detachment from reality makes your anticipated stress level go up. This is how stress and depression correlate. 

]]> 2021-10-13 23:55:13 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1815383546 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1815414358 This video talks about what stress and depression is and how both dreadful emotions/feelings correspond to each other. It also talks about seeking immediate help and the multiple methods to prevent feeling stressed and depressed. ]]> 2021-10-14 00:13:53 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1815414358 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1815423683 Playing with your pet]]> 2021-10-14 00:18:47 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1815423683 1336519 https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1815430761 Playing a instrument]]> 2021-10-14 00:22:23 UTC https://padlet.com/1336519/f2sib22p4ufa8sej/wish/1815430761