https://padlet.com/angellieporol/Bookmarks Demonstrate appreciation and describe the benefits of badminton towards our health en-us 2022-05-19 00:41:53 UTC 2022-05-20 13:09:45 UTC hello@padlet.com https://padlet.com/angellieporol/Bookmarks/wish/2192974557 IMPROVES MUSCLE STRENGTH - One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. the continuous movements from here to there build up your muscle mass, as well as tone them up into perfect structure. It boosts up your core muscles, calves, quads and hamstrings.

IMPROVES FLEXIBILITY - The backhand smashing and forehand smashing needs high flexibility. By making it a habit our muscles become flexible and strong. Flexibility of muscles helps you maintain a healthy smart life.]]> 2022-05-20 13:08:49 UTC https://padlet.com/angellieporol/Bookmarks/wish/2192974557 https://padlet.com/angellieporol/Bookmarks/wish/2192975527 Improves heart function - Badminton strengthens your heart muscles. It aids in unclogging the walls of your heart, thus improving blood flow. It also aids in blood circulation. Along with improving heart function, it lowers the blood pressure, which also reduces hypertension.

Increases concentration - It takes a lot of focus to play badminton. It keeps you on your toes at all times. Once the game gets fast-paced, it also improves your reflexes. It involves rigorous movements, thus allowing you to stay alert.]]> 2022-05-20 13:09:33 UTC https://padlet.com/angellieporol/Bookmarks/wish/2192975527