https://padlet.com/andercc/yogaplanning -- en-us 2016-09-18 01:52:23 UTC 2016-09-21 01:14:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png andercc https://padlet.com/andercc/yogaplanning/wish/124541041 A slow flow yoga practice linking movement (asana), breath, and the essential oils experience.  Featuring two or more oils per class, learn how aromatherapy can be integrated into your yoga practice and your daily life.
Young Living Essential Oils will be introduced during the postures and the benefits and applications will be discussed at the end of each class.

Level 1 class: for students with varying levels of flexibility. ]]> 2016-09-18 02:11:56 UTC https://padlet.com/andercc/yogaplanning/wish/124541041 andercc https://padlet.com/andercc/yogaplanning/wish/124541402 The best of both yoga worlds, this class will begin with sequences of challenging poses (yang style). This will include standing balance poses, inversions, and twists. To end the class, we will spend 20 minutes winding down with restful poses designed to increase flexibility, featuring longer holds (yin style).

Level 1-2 class: for beginners and experienced yogis. ]]> 2016-09-18 02:33:12 UTC https://padlet.com/andercc/yogaplanning/wish/124541402 andercc https://padlet.com/andercc/yogaplanning/wish/124541657 No yoga experience or flexibility necessary. This class will gradually expand your yoga knowledge with a slow introduction of poses and sequences. There will be a focus on correct alignment and personal modifications to learn how yoga can best suit your body. Move at your own pace as you begin to connect self and space.

Level 1 class: Designed for beginners. Suitable for those working with an injury with approval from your doctor.]]> 2016-09-18 02:49:32 UTC https://padlet.com/andercc/yogaplanning/wish/124541657 andercc https://padlet.com/andercc/yogaplanning/wish/124541755 A moderately-paced yoga practice focusing on the development of core muscles (glutes, hips, abdominal muscles) with proper pelvic alignment to develop stability and strength. This class will end with a short sequence of cool down poses and lastly, a grounding breathing practice (pranayama).

Level 1-2 class: for beginners and experienced yogis. ]]> 2016-09-18 02:54:58 UTC https://padlet.com/andercc/yogaplanning/wish/124541755 andercc https://padlet.com/andercc/yogaplanning/wish/124599702
October 17 - December 12: 8 weeks
Monday:
Fisher Branch 7:00pm
Core + Collect


Tuesday:
Lundar 4:00pm Self + Space

Thursday:
Lundar 4:00pm Core + Collect
Lundar 7:00pm Aroma + Asana

]]> 2016-09-18 23:48:57 UTC https://padlet.com/andercc/yogaplanning/wish/124599702 andercc https://padlet.com/andercc/yogaplanning/wish/124600001 Fisher Branch: 8 week session $65

Lundar: 12 week session $100

Drop-in $10
5 class punch pass $45

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