First of all, I don’t think that I have a good shape. However, I do understand that staying in shape is really important because it can improve your health and reduce the risk of cancer. I like going out, and I go bike riding 3 times a week in my neighborhood. I usually go sleep at 11pm and I sleep 7 hours a day. 

Second of all, I also pay attention to my eating habits to stay in good shape. I always eat home cooked foods and I eat white rice for most of the meals. Besides, I sometimes make some simple and healthy dishes to help me to stay in shape such as salad, grilled chicken with brown rice and I love drinking orange juice. There are several ways that we can follow to stay healthy. Some of the tips that I know are we should eat more fish, vegetables and low fat foods; drink more water and have dinner before 8pm. Skipping breakfast and having too much fat, sugar and salt in the meals are unhealthy eating habits that we should stay away from. We also need to avoid fast food and junk food in our daily meals because they contain much of calories and “bad” fat which can increase the risk of developing heart disease.

In conclusion, I’d like to say that staying in shape and having healthy life is necessary for me and most of us.That is the end of my speaking. Thank you for your listenning.

In order hand, i also pay attention to my eating habits to stay in good shape. Every day, i often eat rice  or noodles for meals. Sometimes, i eat foods to stay in shape such as Salad, Chicken Breast, Yaourt... 

And i love drinking Strawberry milk because it tasty and healthy. To have good shape, i have some advice: "Drinking lots of water, eating fruit, spending 8 hours for sleep....". And however "Skipping breakfast, Staying up late, Eating lots of sugar..." are unhealthy eating habits we should stay away from. Beside, we should avoid fast food, soft drink... in our meal, because it unhealthy and heart disease.

In conclusion, I’d like to say that staying in shape and having healthy eating habits are very important in life. That is the end of my speaking.Thank you for your listening

eat right. I don’t have a good shape. Because I do not have a proper diet and do less exercise.  My fitness  habits are  usually early in the morning or  before  bed. I usually practice 1  -  2  days a week. Practice at 6:30 in the morning or at night 08:00 p.m . My eating habit is don’t skip meals, I usually eat bun bo for breakfast. Breakfast is the most important meal of the day. We should eat breakfast just enough to recharge for a day, and should not skip meals because it will cause us to have stomach pain. We will have lunch

just right at 12 o'clock. At  dinner time, we will eat less and eat before 18 o'clock to

control body weight and avoid unhealthy food like fast food and dessert. That is the end of my speaking. Thank you for listening.

First of all, I don’t think I have a good shape, but I think staying shape will help us have a healthier life and many other things. I often go out for a walk every Saturday night and play soccer with my friend at Sunday every morning. I sleep at 10 pm and sleep 8 hours a day. Besides, I also pay attention to my eatting habits to stay in good shape. I usually eat a lot of vegetables and eat a lot of fruit, I eat a lot of vegetables and drink a lot of juice to stay a healthy body, I like to drink orange, lychee and green tea. In my opinion, healthy eating is eating foods rich in vitamins like nuts and drinking lots of fruit juices, while unhealthy eating is eating foods that are high in fat and starch. I think we should avoid eating junk food because if we eat a lot, we will be overweight and cause obesity, making our body worse. In conclusion, I’d like to say that staying in shape and having healthyeating habits are very important in life. That is the end of my speaking.Thank you for your listening.

Firstly,i think i don’t have a good shape and in order to be a good shape,this is very important for our whole life because it’s makes me have a good health and a nice body every single day to start works for a new day.I usually practice 3-4 a week and I practice at 7 AM  in the morning and I often run on a park 3 times week.I always sleep at 12AM and I slept 6 hours a day.Besides, I also pay attention to my eating habits to stay  in good shape.I usually eat broken rice for breakfast.Breakfast is the most important meal of the day,also that I eat some salad and fish,drink boiled water to stay in shape for a day.some day, I like to eat fast food like instant noodle or harmburger because it’s tasty and delicious for a meal but it’s very unhealthy for me because we will  have serious consequences for our health later on .

That’s the end of my speaking.Thanks for your listening.

you know, the breakfast is very inporstand for us, I usually don't eat breakfast and its make me stomach pain. We should eat breakfast just enough to recharge for a day, we should not skip meals because we will have stomach pain. We will have lunch at 12 o'clock. To dinner, we will eat less and eat before 6pm to control body weight. In short, playing gym and eating habits help us to e closer and have a good heathy .

This is what I wanted to talk about, thank you for listening. And I hope you have a good day.

 

First of all, I really love going on vacation. But I often busy should i go on vaction once a year. Last trip, I went to Vung Tau with my family.  Vung Tau is famous for many things but I think it is best known for its beautiful beaches and delicious seafood. Me and my family go there by car.  And we was stayed there for seven days. We stayed at a pretty resort, this is Boutique. While in Vung Tau, I felt really good because the weather was sunny and warm all day long. The food was cheap but really tasty, I like seafood the most. Moreover, I really enjoy my time there because the people in Vung Tau were very friendly. For seven days, I had took a lot picture, and go swimming, ride a boat. In general, Vung Tau really amazing. I don’t have problem with that place. And i will definite visit Vung Tau again in the future.

That brings me to the end of my talk / That is the end of my speaking.

Thank you for your listening.

I was so eager for the trip that I prepared everything such as my clothes, camera and other accessories a week in advance. It took about an hour to fly there, and luckily, the flight took off on time. The trip began with an incredible view from the airplane window and I can still remember being quite overwhelmed by the beauty of my city from above and the amazing sunset.
The time we spent in Nha Trang was amazing. We got to try out so many new things such as skydiving, surfing, and diving to see the coral reef. This place has one of the most beautiful beaches in Vietnam with deep blue water and white sand. Also, the food there was so unique and delicious. I think the most memorable moment of that trip though was definitely when we bought fresh ingredients from a local market and grilled them by the beach. Sitting there by the fire on a chillin night with the delicious smell freshly barbequed fish was an amazing experience.
The trip to Nha Trang really was the holiday of a lifetime. We had a lot of fun and got to see a lot of spectacular scenery. We definitely enjoyed it and we will definitely go there again if we have a chance.
Thank you for listening.

Overall, I had a great time and a lot of fun with my friends on that trip. I really enjoyed the vibe of that place and it give me chill. However, the trip wasn't really that good. The weather was bad and it rained in the evening, we couldn't eat outside together. But to be honest, it didn’t make our trip bad. I felt great doing everything with my friends, if possible I still want to go there with my friends again because I get to know more about my friends.

In conclusion, I’d like to say that my most recent vacation to Tri An lake was amazing. Everything was perfect, except for some minor problems, and I really hope to visit this wonderful place again in the near future. That brings me to the end of my speaking. Thank you for your listening.

On the other hand, I also pay attention to my eating habits to stay in shape. Every day, I usually eat rice or sweet potatoes for meals. Sometimes, I eat foods to keep fit like salads, beefstake and legumes... 

And I like to eat beans because it's high in protein. To get in shape, I have some advice: "Drink plenty of water, eat fruit, spend 8 hours sleeping....". And yet "Skip breakfast, Stay up late, Eat a lot of sugar..." are unhealthy eating habits that we should stay away from. Besides, we should avoid fast food, soft drinks... in our meals, because it is unhealthy and causes heart disease. 

In conclusion, I’d like to say that staying in shape and having healthy eating habits are very important in life. That is the end of my speaking. Thank you for your listening

Firstly of all, I really love going on vacation and I went once a year.I went to Da Lat with my family last year by bus .There are many famous place in Dalat but to me,flower garden is the most beautiful place I ever seen.I’ve stayed there for 3 weeks at the phuc khang hotel.The weather outside are so comfortable and cool for a nice vacation.After that, I went shopping to bought some clothes and i ate avocado ice-cream,sometimes i took pictures too,it was perfect and unsual to be here.In general, I had  a great time and a lot of fun with my family in Dalat city but it was time for me to come back home.Honestly,that is the most fantastic traveling for me and I love the food in there most because it’s very delicious and addictive to who come here.This is a place I will visit again because it makes me relax for a tired day and I want to travel with my family more than I could.Unfortunately,sometimes the weather are so cold and I could be sick for that.

That’s the end of my speaking.Thanks for your listening.

When i wear formal clothes I feel elegant and polite, but when i wear informal clothes I feel comfortable and cool. I often go shopping For me, I don’t like street style and I will never wear it, because it not suitable for me. And when I for clothes once every 3 months. I go shopping for clothes with my family. And I buy my clothes at shop. I often go to Sai Gon Square to buy for my clothes

In my school, students should dress smartly/ politely, but we don’t have to wear uniform to school every day.  My school uniform is orange T-shirt with trouser or skirt. When I wear school uniform I feel comfortable and cool.

In conclusion, I’d like to say that my personal dress code is casual/

informal because I want to look active and energetic. However, I also try

to dress appropriately on different occasions … That brings me to the

end of my talk. Thank you for your listening.

 

Talking about shopping, I sometimes go shopping by myself, maybe 2-3 times a month, not only online but also at stores. I also love my school’s uniform - which is an orange polo shirt because of its design and its bright color. I feel really proud and confident when wearing my school’s uniform.In my school, students don’t need to wear uniform everyday. Not a lot of school in Viet Nam that allows students to wear shorts to school, but we have a permission to do that. However, what you wear can reflect your personality, so wearing politely to school is still more suitable.

In conclusion, I’d like to say that my personal dress code is casual because I want to look active and energetic. However, I would like to dress formally when it comes to different occasions, and I think people should dress politely more when going out. That’s the end of my speaking, thank you for your listening.

First of all I’m very love to go on vacation and I go twice a year, in 2 mounth ago i went to Phu Quoc island with my friends and roomates, We went there by airplain. I went there for fun and entertainment and I was there for 1 week, I was at friend’s house next to the Phu Quoc airport, I love go to vacation but I don’t have many times .On that vacation i went to Hon Thom cable car , Vin wonder, Rach Vem, walked on the long beach..., it’s wonderful . The weather there is cool, the food is fresh. It’s has very fresh sea food and so delicious, The people there are very friendly and funny.

In conlusion, I had a great vacation and very fun with my friends in Phuquoc island. i love the sighseeing there the most, specially on the sea. i did't have problem in there, I felt so fun. I will go to it again because it’s very beautiful and a lots of good food. That is the end of my speaking. Thank you for your listening.

What I love most about the Motorbike is that easy to move on the street. However, it has some problems such as making environmental pollution and unable to avoid the rain.  When I go school it takes me 30 minutes but when there are traffic cognitions it will take me more 15 minutes. Sometimes , I take the bus go to school when rain day.

Second, I want to talk about my travel plan. I am travel to Ha Noi for my next vacation. I choose it because I like the culture and the food here. I am going to with my parents . We go there by plane. And we are stay there for 7 days. Beside, we will going shopping, visit Hoan Kiem lake, and explore the food here.

That’s all about my favorite means of transportation and travel plan. Thank you for your listening.

Firstly, i am a sociable and easygoing person so  my the daily clothing requirement is also not too high. I like to wear comfortable clothes.But to day in the summer, I like to wear  a loose T-shirt  and shorts.Besides that, the school I attended is not too strict about dress code so I can wear long pants and school shirts,the color of clothes that I choose  is white and black and this is a classic color tone and very easy to coordinate.It’s look very luxurious and fashion to wear that style. When I go out with my friends, i often wear jacket,polo shirt and jeans for a date,it’s very comfortable and cool to wear it.However, I usually wear blazer with turtleneck.Unfortunately, I never wear windbreaker because it makes me feel uncomfortable for a date and it’s not my favourite style.Honestly, I buy  my clothes online because it’s very easy convenient to me and very cheap to buy it.To put it simply,I’d like to say that my  personal dress code casual because I want to look basically and comfortable.However, I also try to dress appropriately on different occasions.

That’s the end of my speaking.Thanks for your listening.

Firstly,there are many means of transportation in HCM City such as bicycle,trains,buses,planes,…but my favourite is motorcycles because it’s very useful for me to drive ervery where I want and it’s makes me feel comfortable for a good mood.However,it has some problems like when I drive so long,my back will get tired and the engine in the motor will get hot.Sometimes,I go to school by bus when my motor get broken and it takes me for 1 hours to get there.

Secondly,I want to talk about my travel plan.Honestly,I am  going to travel to Korea with my family for a next vacation by plane because it has many unsual food and activities to try and I will stay there for 7 days and 7 nights.When I already there,I will take pictures and have some tobokki or I will go to seoul to see  cenics. 

That’s the end of my speaking.Thanks for your listening.

First of all. I’m a simple lover and follow a simple style so i like to wear comfortable clothes.today i wear polo shirts, long pants and sneaker. Daily I I usually wear t-shirt,Slippers and shorts every day because it's cool and simple beside that when i go to chool i wear long pants and a polo shirt sometimes i will wear a uniform and I wear sneacker. However. I’ll dress polite when i go to the party wedding or event such as long jean or pants, shirts, belt, shoe, watch...and We shouldn’t wear shorts or flip-flops to school or wedding because it's impolite. I never wear loafers, shirts because i like dynamic and comfortable.

When i wear formal clothes I feel confident and politely but when i wear informal clothes I feel comfortable, dynamic and cool . I sometime go shopping for me clothes because i don’t have a lot of money, sometimes my parents buy for me i buy twice 1 year and i buy at shop. I will go to the familiar store in my hometown to buy clothes it’s name is Gia Hoàng store . In my school, students should dress politely, but we don’t have to wear uniform to school every day it’s has orange and white . when I wear the school uniform I feel formal and polite. In Vietnam, there are schools that allow students to wear shorts to school, so we shouldn't wear it because it's not polite and unsuitable In conclusion, I would like to say that my personal dress code is very simple and relaxed because I wanna dynamic. However, I like to dress formally when going to important evens and I think people should dress more politely when going out. That's all for now, thank you for listening

First, I am not  a shopaholic because I don’t go  shopping very often much and I shop online once a month.For clothes, I usually  buy online or sometimes I will buy at the shops.When it comes to shopping because it is convenient and fast.i sometimes buy clothes online.Honestly,my favourite website to shop online is Amazon because the products is very good quality and delivered very quickly.I usually pay by cash rather than by credit card because i don’t want to be scam.Second,I want to mention my shopping experience,I had a bad experience once such as I had gotten scammed by the owner shop on the app.However,I do not often bargain when I go shopping  at the market  because I’m not good at bargaining.

That’s all about my shopping habits.Thank you for your listening.

Firstly, there are many means of transportation in HCM City such as the bus, bike, car, motorbike , cruise…, but my favorite is motorbike because it’s affodable, convinient and compact. 

Let me say what I love the most about the motorbike is that it’s easy to use, easy to move on the street in viet nam, beside that, it’s has some problems such as Uncomfortable under the sun or rain, petrol-consuming, easy to cause accident when we run at high speed. When I go school it takes me 15 minutes but when there are traffic jams it make me more 10 munites. sometimes, i hitchhike my friends to school.

Secondly, I wanna talk about my travel plan. I’ll going to travel to PhuQuoc island for my next vacation I choose it bacause it’s has nice view and  a lot of good foods sea food. I’m going to with my friends and we go there by airplane, we stay there for a week, Beside, we will going to the beach and take the cable car HonThom visit vinwonder safari,… 

That’s all about my favorite means of transportation and travel plan. Thank you for your listening.

In conclusion, I’d like to say that my personal dress code is casual because I want to look active and energetic. However, I also try to dress appropriately on different occasions. That the end of my talk. Thank you for your listening.

firstly, I'm not a shopaholic because I don't go shoping very often and I shop at the store every 3 months for my clothes beacause i’m student I just buy what i need to save money, and sometimes i buy electronic devices at the mobile world store, however i don’n prefer buying online because I only buy online when the products are hard to find. When it comes to shopping, I prefer buying at shops to buying online because buying in store will have a better experience when we buy online However, if I don't have enough time, I would choose online Shopping. I sometimes shop online moreover I often buy electronic devices online. The best website for online shopping is shopee because it’s popular a lot of deals, discount, voucher and fast delivery. When I shop online I usually consider after-sales service because my products is guaranteed. I had a bad experience once i ordered a (t-shirt),but the seller didn't deliver me,he scammed me Besides that, I also don’t like to buy sale off items because i want to buy high quality products and When I go shopping at the market i dont usually bargain because im not confident I’m so shy. and the last thing i wana say That’s all about my shopping habits. Thank you for your listening.

That’s all about my favorite means of transportation and travel plan. Thank you for your listening.