https://padlet.com/jdelon/f1h0g68vm39mbikl en-us 2022-10-03 19:56:50 UTC 2023-06-23 22:29:47 UTC hello@padlet.com jdelon https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324495507 1) Did anything surprise you about this activity?

2) How can you drink more water each day?

3) What did you learn from this activity?]]> 2022-10-03 19:58:35 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324495507 4295051 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324501139 1.No
2.Drink more water.
3.There is sugar in everything]]> 2022-10-03 20:03:46 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324501139 4346151 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324501370 1)  Arizona Iced Tea had more sugar than i thought it did and the amount of sugar needed for the body to function was also a lot less than I thought it was.

2) Do more physical exercise. Water always tastes better when you're dehydrated and tired.

3) Always check the label of foods and drinks before you buy them if you want to live a long and healthy life. Water may have no sugar in it but you can still over-do it.]]> 2022-10-03 20:03:55 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324501370 3989191 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502025 1) All the drinks have more grams in them than I expected

2) Schedule times where you drink water. (Ex: Drink 1 bottle of water every hour)

3) All the left over sugar are turned into fat.]]> 2022-10-03 20:04:29 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502025 5096792 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502602 1)Milk has sugar 
2) Reminders and exercise
3)Boys can have 63 grams of sugar and Girls can have 50 grams of sugar]]> 2022-10-03 20:05:00 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502602 4511302 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502750 1) Did anything surprise you about this activity?
the amount of sugar each drink has
2) How can you drink more water each day?
By putting a type of reminder to remeber
3) What did you learn from this activity?
I learned that most companys can try to trick the people by putting __ per serving]]> 2022-10-03 20:05:08 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502750 4284493 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502814 1. Something that surprised me is the amount of sugar was in the drinks

2. To drink more water each day is by walking a or bring water with me.

3. I learned about knowing how much sugar was in the drinks and how much sugar we need per day.]]> 2022-10-03 20:05:12 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502814 6746811 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502872 1) no

2)  Bring a water bottle

3) I learned how much sugar is in a Arizona]]> 2022-10-03 20:05:16 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502872 4023104 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502960 1) What surprised me about this activity was how much sugar was really in drinks.
2) Do Not forget about drinking water and bring some to school.
3) Always check the labels so you can see how much sugar there really is]]> 2022-10-03 20:05:20 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324502960 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324503812 1) Did anything surprise you about this activity? 
Yes because its crazy how much sugar can be in one drink.

2) How can you drink more water each day?
Take water bottles with me everyday to school.
3) What did you learn from this activity?
That you should be more careful with what drinks you buy.]]> 2022-10-03 20:06:12 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324503812 6746811 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504199 yea, how much sugar some drinks have

drink more water

how harmful some drinks can be]]> 2022-10-03 20:06:32 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504199 805024 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504364 1) Nothing really surprised me about this activity as I already had a decent understanding of nutrition. 

2) I try to always drink at least 64 oz of water a day or even more.

3) I learned from this activity that many of the drinks people drink on a daily basis contain a lot of sugar. ]]> 2022-10-03 20:06:40 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504364 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504385 1.no
2. drink more water
3.every drink has sugar ]]> 2022-10-03 20:06:41 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504385 4511862 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504423 1) Yes, there's a lot more sugar in drinks than I thought.

2) Always have a water bottle with you.

3) I learned that you should avoid sugary drinks as much as you can.]]> 2022-10-03 20:06:44 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504423 4023552 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504450 1) The amount of drinks that had way more sugar than I expected.
2) Make a routine to consume more water a day.
3) I learned there's more sugar than you think there is in foods/drinks. ]]> 2022-10-03 20:06:45 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324504450 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505089 1. The Arizona Iced Tea "watermelon" did surprise me.

2. I can encourage myself to drink more water.

3. Arizona Iced Tea is not a good choice.]]> 2022-10-03 20:07:19 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505089 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505163 1) Did anything surprise you about this activity?

2) How can you drink more water each day?

3) What did you learn from this activity?]]> 2022-10-03 20:07:24 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505163 573149 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505250 1) nothing really surprised me 

2) you can add flavor to it by adding some fruits or something

3) a lot of sugar isn't good for your heath, body ]]> 2022-10-03 20:07:29 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505250 5096792 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505339 1) The sheer amount of sugar in Arizona Iced tea surprised me.

2) Just drinking small sips every once in awhile keeps your hydration in check.

3) I learned that sugar is in almost everything we eat/drink.]]> 2022-10-03 20:07:34 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505339 4485001 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505439 1)yes,how much sugar the arizona iced tea had.

2)Bring a re-fillable water bottle to school

3)I learned how much sugar is in coconut water.]]> 2022-10-03 20:07:40 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324505439 4105552 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324506595 1). No
2). messure your water 
3). The amounts of suagr in each item.  ]]> 2022-10-03 20:08:49 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324506595 5561551 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324506678 1.Arizona has the most sugar 
2. drink more water
3. i learned that i eat more sugar than i do healthy things.]]> 2022-10-03 20:08:54 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324506678 5824621 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324506701 1. No
2. Only buying water and nothing else
3. Arizona haves a lot of sugar]]> 2022-10-03 20:08:55 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324506701 606688 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324507055 1. Something that surprised me about this activity was how much sugar the Arizona Tea haves.

2.We can drink more water by not buying sugaring drinks to drink more water.

3. Something I learned about this activity was girls only need 50 grams of sugar a day.]]> 2022-10-03 20:09:15 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324507055 4492572 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324507173 1) The amount of sugar milk has was surprising

2) You can give it a little flavor by putting fruits of your choice 

3)I learned that if sugar is not used as energy it becomes fat.]]> 2022-10-03 20:09:22 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324507173 5096792 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324507961 1) I was surprised that milk has a lot of sugar.
2.) Put reminders around yourself to consume more water.
3.) I learned that sugar sneaks into our diets without us knowing]]> 2022-10-03 20:10:08 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324507961 447939 https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324508317 1) It shocked me to know that drinking excessive amounts of water can cause hyponatremia. 
2) Replace your regular drinks with water.
3) How many grams of sugar i should eat/drink in a day.]]> 2022-10-03 20:10:20 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324508317 jdelon https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324509225 1) No 
2) only buying water 
3)Something I learned about this is that girls should only eat 50 grams of sugar.]]> 2022-10-03 20:11:04 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324509225 jdelon https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324514970 1.yea the Arizona iced tea because of how many sugar it has and also zero benefits.

2.I love drink water when ever I am watching something on the TV.  

3. Always check the labels before eating or drink food.]]> 2022-10-03 20:16:08 UTC https://padlet.com/jdelon/f1h0g68vm39mbikl/wish/2324514970