Run Group Training Programme by https://padlet.com/senghui1/f1gbh04dhb8wweuc en-us 2024-03-29 09:58:23 UTC 2024-03-29 11:09:36 UTC hello@padlet.com S.M.A.R.T Goals - what is your target in 8 weeks time? Be Specific (time/distance). It should be Attainable. senghui1 https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937480671 2024-03-29 10:02:59 UTC https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937480671 Frequency - how often is your group training? (Consider your schedule and committments to make time for this) senghui1 https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937481821 2024-03-29 10:05:40 UTC https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937481821 Intensity - how hard is the session going to be? Interval Training? Longer slow jog? Aim to have a 1:1 work, rest ratio. Increase by 10% weekly. senghui1 https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937482106 2024-03-29 10:06:30 UTC https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937482106 Type - Are there other cardio exercises you can do? consider inserting into your programme once a week or every 2 weeks. Inject some fun into your programme. senghui1 https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937482678 2024-03-29 10:08:02 UTC https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937482678 Time - each session should be about 30min long. When can your group do it? Include also a rest (lower volume) during the 3rd or 4th week. Individuals who are unwell should not feel compelled to complete, listen to your body. senghui1 https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937483011 2024-03-29 10:09:08 UTC https://padlet.com/senghui1/f1gbh04dhb8wweuc/wish/2937483011