https://padlet.com/neriskin/f19ltzr74h5s Nisa Eriskin 8 en-us 2018-10-15 17:31:09 UTC 2018-10-17 20:39:05 UTC hello@padlet.com neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/292968528 Running is good for your body and for your muscles.]]> 2018-10-15 17:39:16 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/292968528 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/292971369 Breakfast is the most important meal of the day. It gives you energy.]]> 2018-10-15 17:43:45 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/292971369 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/292973970 Sweets are not good for you. You should have a little amount of sweets each day. ]]> 2018-10-15 17:47:27 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/292973970 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/292976200 Swimming is good for you body and your muscles. Swimming also is very healthy for you.]]> 2018-10-15 17:50:30 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/292976200 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/292977683 Soccer is a good sport for you. It can also keep you healthy.]]> 2018-10-15 17:52:40 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/292977683 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293490292 Grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.]]> 2018-10-16 17:21:03 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293490292 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293494523  Exercise can help prevent heart disease, Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. It is good for your body. ]]> 2018-10-16 17:26:41 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293494523 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293501309 volleyball on the much less stable ground of sand can burn up to 480 calories.volleyball gives you energy. Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the lower body.]]> 2018-10-16 17:36:11 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293501309 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293503503  tennis is a good sporthealth benefits of table tennis include: Improving hand-eye coordination. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Improving reflexes. It is very nice to play tennis.]]> 2018-10-16 17:39:17 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293503503 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293504725 Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. It helps your body get energy. ]]> 2018-10-16 17:40:58 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293504725 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293510445 Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.]]> 2018-10-16 17:49:02 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293510445 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293514015 . Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed. Added sugar and processing can make some yogurt products unhealthy. ]]> 2018-10-16 17:53:47 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293514015 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293992822 Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folic acid (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a super food!]]> 2018-10-17 17:23:02 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293992822 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293993970 Fruits Contain Lots of Fiber, Vitamins, Minerals and Antioxidants. Of course, fruits are more than just watery bags of fructose. There are lots of nutrients in them that are important for health. This includes fiber, vitamins and minerals, as well as a plethora of antioxidants and other plant compounds.]]> 2018-10-17 17:24:32 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293993970 neriskin https://padlet.com/neriskin/f19ltzr74h5s/wish/293996744 This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls. It gives your body energy. ]]> 2018-10-17 17:28:30 UTC https://padlet.com/neriskin/f19ltzr74h5s/wish/293996744