Blood Pressure by https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve en-us 2023-01-25 14:58:13 UTC 2023-02-15 14:19:15 UTC hello@padlet.com https://padlet.net/icons/png/2764.png Your Heart is a Part of Blood Pressure jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456272784 Every time your heart beats, blood is pumped all across your body. ]]> 2023-01-25 15:05:47 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456272784 Healthy Eating Helps Control Blood Pressure! jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456279205
  • Eat plenty of fruits, vegetables, and whole grains.
  • Limiting sugar-sweetened beverages and desserts.
  • Limiting foods high in saturated fat such as chips.

    • ]]>     2023-01-25 15:09:41 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456279205     What does it look like to have your blood pressure taken? jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456292053 2023-01-25 15:16:56 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456292053 Exercise Helps us Have a Healthy Blood Pressure jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456300110 What are some ways you like to get exercise? ]]> 2023-01-25 15:20:38 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456300110 What are some healthy foods? jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456309511 2023-01-25 15:23:03 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456309511 What Does it Look Like to Have Your Blood Pressure Taken? jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456318064 2023-01-25 15:26:38 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456318064 jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456330962 2023-01-25 15:34:28 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2456330962 Limit salt intake jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462389680 Eating excess salt can increase blood pressure! Eat chips, fries, pizza in moderation. You can still enjoy these foods, but make it balanced!]]> 2023-01-31 03:26:31 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462389680 Stress Can Increase Blood Pressure jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462391575 Everyone experiences stress at some point in their life. What are some things that cause you stress? ]]> 2023-01-31 03:29:05 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462391575 Let's Review How to Have Healthy Blood Pressure jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462393361 -Healthy Eating 
    -Exercise  
    -Get rid of stress 
    -Get enough sleep
    -No nicotine ]]>     2023-01-31 03:31:22 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462393361     Your Arteries and Blood Vessels are A Part of Blood Pressure jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462397583 Your blood vessels are like tubes that transport blood which carries oxygen to all parts of your body]]> 2023-01-31 03:35:43 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462397583 Limit Drinks and Food High in Sugar jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462399572 Limit cake, pizza, doughnuts, pop, ice cream , and french fries.]]> 2023-01-31 03:38:05 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462399572 Exercise Can and Should be Fun! jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462402342 Swim with friends, walk a dog, or ride a bike!]]> 2023-01-31 03:41:24 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462402342 How to Lower Stress jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462404628 Get a good night of sleep, do something that brings you joy, play or talk with friends, journal, and more!]]> 2023-01-31 03:44:21 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2462404628 References jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2463430270 2023-01-31 17:51:14 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2463430270 Follow up Questions jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2463448686 2023-01-31 18:02:23 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2463448686 Getting Enough Sleep Helps us Have Healthy Blood Pressure! jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2464013191 From ages 6-13, you should get 9 to 11 hours of sleep each night!]]> 2023-02-01 04:02:23 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2464013191 Why it is Important to Have Healthy Blood Pressure jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2464018173 2023-02-01 04:09:12 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2464018173 What are veins and arteries? jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2464036801 2023-02-01 04:32:48 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2464036801 How much exercise do you need? jessicalittell1 https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2464046374 Kids 6 through 17 should be active for 60 minutes every day!

    Make sure to warm up and stretch before any intense exercise!

    Do a mix of cardio, strength training, and stretching!

    ]]>     2023-02-01 04:45:21 UTC https://padlet.com/jessicalittell1/f0qkrvrzj7k80gve/wish/2464046374