VeggieU Sharks by Mrs. Mitchell https://padlet.com/jmitchel2/f0p4g917l9tu Healthy Recipes en-us 2017-03-24 16:44:52 UTC 2017-09-06 20:57:17 UTC hello@padlet.com Blueberry Pie https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162886621 By: Carlee Hess, Sophia Bailey, Xzavier Windham, Aiden Axford
Crust
  • 1¼ cups white whole-wheat flour
  • 1 cup all-purpose flour
  • ¾ teaspoon salt
  • 8 tablespoons cold unsalted butter (1 stick), cut into chunks
  • 2 tablespoons canola oil
  • 4-6 tablespoons ice water
  • 1 large egg white beaten with 1 teaspoon maple syrup, for brushing
Filling 
  • ¼ teaspoon ground cinnamon
  • Pinch of salt
  • 5 cups blueberries, fresh or frozen (not thawed)
  • ½ cup pure maple syrup
  • ¼ cup all-purpose flour
  • 2 tablespoons lemon juice
Preparation
  • To prepare crust: Mix whole-wheat flour, 1 cup all-purpose flour and ¾ teaspoon salt in a large bowl or food processor. Work in butter using a pastry blender or two knives or by pulsing in the food processor until it's pebble-sized. Add oil and mix (or pulse) until combined. Add ice water, 1 tablespoon at a time, mixing (or pulsing) until the dough is evenly moist (but not wet) and is just starting to clump together, being careful not to overmix. Divide the dough into 2 pieces and pat each into a 5-inch disk. Wrap in plastic and refrigerate for at least 1 hour and up to 2 days 
  • Remove the dough from the refrigerator; let stand for 10 minutes to warm up slightly (20 minutes if chilled more than 1 hour).
  • Meanwhile, position a rack in center of oven and place a foil-lined baking sheet on the rack below; preheat to 425°F.
  • Roll one portion of dough between sheets of plastic wrap or parchment paper into a 12- to 14-inch circle. Peel off the top sheet and invert the dough into a 9-inch deep-dish pie pan. Peel off the remaining sheet. Moisten the outer edge of the dough with water.
  • To prepare filling: Whisk maple syrup, flour, lemon juice, cinnamon and salt in a large bowl. Add blueberries; toss to combine. Spoon the filling into the crust.
  • To prepare lattice top: Roll the remaining dough between sheets of parchment or wax paper into a 12-inch circle. Peel off the top sheet. Cut the dough into about twelve 1-inch strips using a pastry wheel or knife. Lift off every other strip and lay them on top of the pie, leaving about a 1-inch gap between strips. Use the shorter strips for the edges and the longer ones for the middle of the pie. (You may not need to use the outermost strips.) To weave the lattice, fold the first, third and fifth strips back to the edge of the pie. Place a shorter strip of dough across the second and fourth strips, about 1 inch from the edge. Unfold the folded strips over the crosswise strip. Fold back the second and fourth strips over the first crosswise strip. Place another strip crosswise, about 1 inch from the first. Unfold the strips over the second crosswise strip. Continue folding back alternating strips and placing crosswise strips until the top is covered with woven strips. Trim any uneven edges and tuck the overhanging crust under the bottom crust; crimp or pinch the outer edge to seal the top and bottom crusts together. Brush just the lattice top (not the outer edge) with the egg white-maple mixture.
  • Bake for 20 minutes. Rotate 180 degrees.
  • Reduce the oven temperature to 350 degrees . Continue baking until the crust is golden and the filling is beginning to bubble, 50 minutes to 1 hour 20 minutes more. (If you used fresh berries, the pie will be done sooner than if made with frozen berries.) Check the crust toward the end; if it looks too dark, tent the top and edges with foil to prevent overbrowning. Let cool on a wire rack for at least 2 hours before serving.
]]> 2017-03-27 16:48:12 UTC https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162886621 Healthy Potato Fries https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162890081 Ingredients

  • 3 large baking potatoes, cut into 1/4-inch-thick matchsticks
  • 2 tablespoons canola oil
  • Salt
  • Cooking spray
Directions

Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.
By: Marshall Byrd, Mason Yuhos, Reagan Lunsford, Brody Sword

]]> 2017-03-27 16:57:06 UTC https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162890081 Fruit Salad jmitchel2 https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162898489 Ingredients
2/3 cup fresh orange juice
1/3 cup fresh lemon juice
1/3 cup packed brown sugar
1/2 teaspoon grated orange zest
1/2 teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruits, peeled and sliced
3 bananas sliced
2 oranges, peeled, and sectioned
1 cup seedless grapes
2 cups blueberries

Boil juice sugar and zest, reduce heat until it thickens, remove from heat, add vanilla, set aside to cool 

Layer  fruit  in large bowl. Pour the sauce  over the fruit. Put in fridge for 3-4 hours.
BY: Brody Pelton Brock Sipes Zach Williams Tytin Osterland


]]> 2017-03-27 17:20:18 UTC https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162898489 Blueberry Pancakes https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162903899
Ingredients
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon sugar
  • 1 1/3 cups low-fat or nonfat buttermilk
  • 1/4 cup egg substitute
  • 1 tablespoon vegetable oil
  • 1/2 cup frozen blueberries
  • Cooking spray
How to Make It
  1. Combine first 5 ingredients in a large bowl. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened. Stir in blueberries.
  2. For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are bubbly and edges look cooked.
  3. Note: You can cut cholesterol and fat from your diet by using a commercial egg substitute instead of whole eggs. Egg whites are the main ingredient in most egg substitutes. Sodium, preservatives, and sometimes oil are added so that the product will taste and perform like whole eggs. When modifying your own recipes, use 1/4 cup egg substitute for each whole egg.
By: Chase Cooke, Jaxon Speicher, Keith Squire, Mahrien Durham
]]> 2017-03-27 17:36:46 UTC https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162903899 Apple Pie https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162905827 Ingredients
1 recipe pastry for a 9 inch double crust pie
1/4 cup unsalted butter
3 tablespoons all-purpose flour
1/4 cup water
1/2 cup packed brown sugar
8 Granny Smith apples - peeled, cored and sliced

Directions
  1. Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water and brown sugar, and bring to a boil. Reduce temperature and let simmer.

  2. Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.

  3. Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.
By: Curtyce O'Dell, Autim Smedley, Emmerson Miller, Brooke Clouse
]]> 2017-03-27 17:41:52 UTC https://padlet.com/jmitchel2/f0p4g917l9tu/wish/162905827 hi jacksondevon369 https://padlet.com/jmitchel2/f0p4g917l9tu/wish/185317189 im nate

]]> 2017-09-06 20:57:10 UTC https://padlet.com/jmitchel2/f0p4g917l9tu/wish/185317189