Keto Diet by Emily Warsing https://padlet.com/ewarsing/f0mtmiqer6t038d Made by Emily en-us 2021-05-12 15:00:54 UTC 2026-03-17 22:49:38 UTC hello@padlet.com Basic Summary ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517824521 The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates.]]> 2021-05-12 15:04:56 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517824521 ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517841992 2021-05-12 15:08:31 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517841992 The Science of the Diet ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517843475 2021-05-12 15:08:50 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517843475 Scientific Research on the Diet ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517844827 A 40-year-old woman, known type 2 diabetes mellitus, obese on insulin, was under treatment for unstable proliferative diabetic retinopathy with extramacular tractional retinal detachment in the left eye. She did not follow-up for 6 months during which time she had adopted a coconut oil-rich ketogenic diet. She reported losing 25 kg body weight along with reversal of diabetes in the interim.]]> 2021-05-12 15:09:07 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517844827 Pros ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517845344 1. There has been anecdotal evidence of people losing weight on the ketogenic diet.
2. The keto diet allows many people to eat the types of high-fat foods that they enjoy, such as red meats, fatty fish, nuts, cheese and butter, while still losing weight.
3. The keto diet helps reduce seizures in pediatric patients with epilepsy.]]> 2021-05-12 15:09:13 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517845344 Cons ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517845667 1. Because of the stringent food restrictions, many find the keto diet hard to stick to.
2. Because the keto diet is so restricted, you’re not receiving the nutrients that you get from fresh fruits, legumes, vegetables and whole grains.
3. When you micromanage your food intake by tracking how much you eat, it disconnects you from what your body is asking for. You start using outside numbers to determine what to eat instead of listening to your body]]> 2021-05-12 15:09:17 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517845667 Foods Commonly Eaten ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517847090 Seafood, low carb veggies, cheese, meat and poultry, eggs, and coconut oil.]]> 2021-05-12 15:09:36 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517847090 Recipe Example ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517848036 Keto Mac and Cheese
Butter, for baking dish
2 medium heads cauliflower, cut into florets
2 tbsp. extra-virgin olive oil
Kosher salt
1 c. heavy cream 
6 oz. cream cheese, cut into cubes
4 c. shredded cheddar
2 c. shredded mozzarella
1 tbsp. hot sauce (optional)
Freshly ground black pepper
]]> 2021-05-12 15:09:49 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517848036 ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517850844 2021-05-12 15:10:26 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517850844 Physical Activity ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517852064 The keto diet doesn’t recommend any exercise or physical activity. ]]> 2021-05-12 15:10:41 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517852064 Sources ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517852586 https://en.wikipedia.org/wiki/Ketogenic_diet

https://casereports.bmj.com/content/13/10/e235873.abstract

https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

https://www.healthline.com/nutrition/ketogenic-diet-foods#TOC_TITLE_HDR_7

https://www.delish.com/cooking/nutrition/a29024668/keto-mac-and-cheese-recipe/]]> 2021-05-12 15:10:48 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517852586 My Opinion ewarsing https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517853065 I think this diet works, but might not be the best because you are cutting out a lot of foods and your body might not react well. Like I said in my cons, you don’t get all the nutrients you need and might be malnourished. ]]> 2021-05-12 15:10:55 UTC https://padlet.com/ewarsing/f0mtmiqer6t038d/wish/1517853065