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      <title>Food and Health: Recipes by Fátima Lains</title>
      <link>https://padlet.com/flains/f0k2vodgy1hgbwn7</link>
      <description>Let&#39;s share Recipes</description>
      <language>en-us</language>
      <pubDate>2021-02-25 09:03:35 UTC</pubDate>
      <lastBuildDate>2025-11-13 13:39:56 UTC</lastBuildDate>
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         <title>Octopus Rice</title>
         <author>davidluis10102017</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337486514</link>
         <description><![CDATA[<div>I wrote a typical Portuguese dish recipe .</div>]]></description>
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         <pubDate>2021-03-22 12:28:21 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337486514</guid>
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      <item>
         <title>Chicken Strogonoff</title>
         <author>raquel_neto</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337487919</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 12:28:42 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337487919</guid>
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      <item>
         <title>RECIPE - Chocolate Cake</title>
         <author>iriss1440</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337496091</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 12:30:37 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337496091</guid>
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      <item>
         <title>Sweet Rice</title>
         <author>raffaellaveronesi9</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337507056</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 12:33:09 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337507056</guid>
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      <item>
         <title>Portuguese Biscuit Cake</title>
         <author>joao12cesar2000</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337610837</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 12:54:25 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337610837</guid>
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      <item>
         <title>Mini Coconut Cheese Bread - </title>
         <author>ines80757</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337622628</link>
         <description><![CDATA[<div><em>Mini coconut cheeses <br></em><strong>Ingredients: <br>-1 cup milk <br>-2 tablespoons butter, melted <br>-3 eggs <br>- 3/4 cup sugar <br>-2 tablespoons cornstarch <br>-1/4 teapoon lemon extract <br>-1 cup sweetened cononut shreds <br>- 10-12 copcake wrappers <br><br>Preparations: <br>1) preheat the oven to 380 degress fahrenheit. Add the cupcake wrappers to the cupcake baking mold <br>2) place all of the ingredients except the cononut shreds in a blender and beat for 30 seconds<br>3) add the cononut and beat it for a few more seconds <br>4) place the prepared forms to almost full capacity. Bake for about 25 to 30 minutes until the tops have browned a bit <br>5) remove from oven and allow to coll. Serve.<br>Inês.R 8*4</strong></div>]]></description>
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         <pubDate>2021-03-22 12:56:45 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337622628</guid>
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      <item>
         <title>&quot;Francesinha&quot; Recipe</title>
         <author>itsguilherme79</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337654771</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 13:02:58 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337654771</guid>
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         <title>Recipe - Tomato, Eggplant and Chicken Soup</title>
         <author>matilde_sofia</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337659582</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 13:03:51 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337659582</guid>
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         <title>RECIPE - Strawberry and meringue Ice and Cream </title>
         <author>Jeovana_m</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337679390</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 13:07:34 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337679390</guid>
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         <title>Chocolate Mousse</title>
         <author>beatrizpendao</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337915454</link>
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         <pubDate>2021-03-22 13:47:25 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337915454</guid>
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      <item>
         <title>Recipe - Cod with Cream</title>
         <author>djabulaandre123</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337956899</link>
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         <pubDate>2021-03-22 13:54:12 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1337956899</guid>
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      <item>
         <title>Recipe- Queijadas de Sintra</title>
         <author>anafelizardo2007</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1338938533</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 16:37:24 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1338938533</guid>
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      <item>
         <title>Stone Soup</title>
         <author>rmanhita</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1340420842</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-22 22:48:18 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1340420842</guid>
      </item>
      <item>
         <title>&quot;Duck Bulhão&quot; Clams </title>
         <author>jessicaalexandra757</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1356769708</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-26 11:49:55 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1356769708</guid>
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      <item>
         <title>Mug cake</title>
         <author>bruxinhavampiresca</author>
         <link>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1357189802</link>
         <description><![CDATA[<div><strong><em>Ingredients</em></strong>&nbsp;</div><ul><li><strong><em><sub>1 spoon of butter</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>2 tablespoons of wheat flour</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>1 spoon of sugar</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>2 tablespoons of powdered chocolate</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>1 coffee spoon of baking powder</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>4 tablespoons mi</sub></em></strong><strong><em>lk</em></strong>&nbsp;</li></ul><div><strong><em>How to make</em></strong>&nbsp;</div><ol><li><strong><em><sub>Put the butter in a bowl</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>Place the bowl in the microwave</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>When the butter is melted, sift the two tablespoons of wheat flour into the bowl and stir with a whisk</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>Place the spoon of sugar in the bowl and stir with the same whisk</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>Sift the two tablespoons of powdered chocolate into the bowl and stir with the same whisk</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>Place coffee spoon of cake yeast and stir with the same whisk sticks</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>Place the 4 spoons of milk in the bowl and stir with the same whisk</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>Put the cake dough in the mug</sub></em></strong><sub>&nbsp;</sub></li><li><strong><em><sub>Place the mug in the microwave for 1 minutes and see if it is not raw, if it is, put a little more</sub></em></strong><sub>&nbsp;</sub></li></ol><div><strong><em>Optional</em></strong>&nbsp;</div><ol><li><strong><sup>Put on </sup></strong><strong><em><sup>Top of&nbsp; it coffee and chocolate ice cream</sup></em></strong><sup>&nbsp;</sup></li><li><strong><em><sup>on top of condensed milk mixed with powdered chocolate</sup></em></strong><sup>&nbsp;</sup></li></ol>]]></description>
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         <pubDate>2021-03-26 13:45:00 UTC</pubDate>
         <guid>https://padlet.com/flains/f0k2vodgy1hgbwn7/wish/1357189802</guid>
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