Learn, Live*Love, Share ~ A Wellness Workshop by Nancy Porteous https://padlet.com/NancyPorteous/YEWellnessWorkshop Favourite Links for Living Life Well en-us 2018-05-05 14:50:05 UTC 2025-12-21 04:57:32 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/113399482/87ee7826d77df3906c1ab33aa9bb56df/IMG_0735.jpg Welcome to Wellness 101, Striding Towards Living Your Life Well NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/257088088 2018-05-02 01:58:56 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/257088088 Let's Connect NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/257091809 join me on Facebook www.facebook.com/RedNancy
and Instagram

]]> 2018-05-02 02:18:22 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/257091809 Music Helps Me Start Well ... NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/257416979 Most mornings I use this Spotify Playlist to rock all the way to school. This one is called Morning Singing. After listening in you might be surprised to learn that most of the song selection is chosen by MsR, my 5yr old daughter. It thrills me to connect with her intuitive wisdom, truly from the mouth of my babe comes these AWESOME start me up songs! Click in to listen along, ]]> 2018-05-02 19:11:21 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/257416979 Maya Angelou article from sample Padlet NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258228944 2018-05-05 15:37:56 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258228944 *Spark Notes* NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258232100 to post a question, thought, or awesome resource comment below to create a conversation thread ...]]> 2018-05-05 16:22:09 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258232100 Soul NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258364872 2018-05-07 00:26:56 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258364872 Move Well NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258364895 http://theyogahouse.co/Home]]> 2018-05-07 00:27:06 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258364895 Reduce Toxic Load NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258364921 When you know your purpose, you can let go of manage distractions that drain you (Reduce Toxic Load)]]> 2018-05-07 00:27:23 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258364921 Eat Well NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258366042 2018-05-07 00:35:26 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258366042 Reduce Toxic Load ... on the brain & bloodstream. The synthetic chemicals you breath are direct messages to your brain ---> give your brain the best chance possible. NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258366148
]]> 2018-05-07 00:36:01 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258366148 Reduce Toxic Load NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258366501 Green Cleaning ... you can keep it simple with optimum quality essential oils.]]> 2018-05-07 00:38:31 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258366501 Poop is important NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258368156 2018-05-07 00:48:15 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258368156 Friends Help You Discover Your Why NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258368581 2018-05-07 00:52:23 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258368581 Discover Your Love Language NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258368682 or that of your child]]> 2018-05-07 00:53:23 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258368682 Gallup Strengths Finder Survey NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258368759 invest 3-40 minutes and $19.99USD to discover your Top 5 Strengths and let yourself let go of the rest (Reduce Toxic Load)]]> 2018-05-07 00:54:01 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258368759 Your Life's Purpose in 5 Easy Minutes NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258369285 a TedTalk]]> 2018-05-07 00:58:41 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258369285 The Story of Cosmetics NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258369430 this YouTube channel is a great follow for learning, TheStoryOfStuff]]> 2018-05-07 00:59:47 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258369430 Her Purpose NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258369739 Audrey Hepburn]]> 2018-05-07 01:02:23 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258369739 World Health Organization NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258370094 definition of Wellness]]> 2018-05-07 01:05:45 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258370094 "Energy goes where attention flows." NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258370288 a few tricks: set daily alarms for positive thinking, choose a computer password that makes you smile (eg. 5Unicorns)]]> 2018-05-07 01:07:23 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258370288 Kit List for the Workshop: NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258371351 *BYOS (Bring Your Own Screen)
*if you have any copies of the MindUp guides bring those too
*a tool you like writing with, highlighter too]]> 2018-05-07 01:18:32 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258371351 NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258560678 2018-05-07 14:56:49 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258560678 NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258560814 2018-05-07 14:57:05 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258560814 NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258560926 2018-05-07 14:57:18 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258560926 NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258561082 2018-05-07 14:57:38 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258561082 GoNoodle NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258564408 Move your body, to move what's in your Mind, Heart & Sould]]> 2018-05-07 15:03:44 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258564408 Mindfulness in Cosmic Kids, NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258565625 use the search criteria "attention" on the Cosmic Kids subscription page for more videos like this one,]]> 2018-05-07 15:05:59 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258565625 BodyTalk NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258567103 an energetic adjustment to harmonize all that is within you, a way to move forward embracing life]]> 2018-05-07 15:08:46 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258567103 Let's look at Stress, NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258571618 2018-05-07 15:17:13 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258571618 Kundalini Yoga online NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258850362 with Katie Wilken, ]]> 2018-05-08 11:05:46 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/258850362 NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/259001658 2018-05-08 17:00:33 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/259001658 Medical Medium NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/259050030 the power of your mind is ASTOUNDING!]]> 2018-05-08 18:43:13 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/259050030 Weekly Menus with shopping lists & NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/259050474 2018-05-08 18:44:14 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/259050474 Mind Clearing ~ evolve your To-Do (or NOT to-do) list NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/259051470 2018-05-08 18:46:44 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/259051470 Muse a tool for Meditation NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/263791847 2018-05-26 15:22:18 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/263791847 NancyPorteous https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/264092527 2018-05-28 19:55:04 UTC https://padlet.com/NancyPorteous/YEWellnessWorkshop/wish/264092527