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      <title>Mi semana de entrenamiento deportivo by </title>
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      <description>Resumen de cada semana </description>
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      <pubDate>2020-11-16 02:29:39 UTC</pubDate>
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         <title>Semana 1</title>
         <author>catalina_alvarez_012</author>
         <link>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925557844</link>
         <description><![CDATA[<div>Entrenamiento de resistencia<br>Duración: 6 horas y 1/2.<br>Escala de borg: 5<br>Repeticiones: 10<br>Series: 2-3</div>]]></description>
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         <pubDate>2020-11-16 02:32:47 UTC</pubDate>
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         <title>Semana 2</title>
         <author>catalina_alvarez_012</author>
         <link>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925562480</link>
         <description><![CDATA[<div>Entrenamiento de coordinación  <br>Duración: 6 horas y 1/2. <br>Escala de borg: 5  <br>Repeticiones: 10  <br>Series: 2-3</div>]]></description>
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         <pubDate>2020-11-16 02:35:56 UTC</pubDate>
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         <title>Semana 3</title>
         <author>catalina_alvarez_012</author>
         <link>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925562829</link>
         <description><![CDATA[<div>Entrenamiento de equilibrio     <br>Duración: 6 horas y 1/2. <br>Escala de borg: 5     <br>Repeticiones: 10     <br>Series: 2-3</div>]]></description>
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         <pubDate>2020-11-16 02:36:13 UTC</pubDate>
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         <title>Semana 4</title>
         <author>catalina_alvarez_012</author>
         <link>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925564928</link>
         <description><![CDATA[<div>Entrenamiento de motricidad gruesa    <br>Duración: 7 horas y 1/2. <br>Escala de borg: 6    <br>Repeticiones: 10     <br>Series: 2-3</div>]]></description>
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         <pubDate>2020-11-16 02:37:54 UTC</pubDate>
         <guid>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925564928</guid>
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         <title>Semana 6</title>
         <author>catalina_alvarez_012</author>
         <link>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925565024</link>
         <description><![CDATA[<div>Entrenamiento de motricidad fina   <br>Duración: 6 horas y 1/2. <br>Escala de borg: 5     <br>Repeticiones: 10     <br>Series: 2-3</div>]]></description>
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         <pubDate>2020-11-16 02:37:58 UTC</pubDate>
         <guid>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925565024</guid>
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         <title>Semana 5</title>
         <author>catalina_alvarez_012</author>
         <link>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925565025</link>
         <description><![CDATA[<div>Entrenamiento de resistencia     <br>Duración: 6 horas y 1/2. <br>Escala de borg: 7  <br>Repeticiones: 10     <br>Series: 3</div>]]></description>
         <enclosure url="https://youtu.be/HTsUmDyNMUk" />
         <pubDate>2020-11-16 02:37:58 UTC</pubDate>
         <guid>https://padlet.com/catalina_alvarez_012/f04hygwx1e1yebo9/wish/925565025</guid>
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