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      <title>My Wall.. by </title>
      <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz</link>
      <description>My hobbies and Interests</description>
      <language>en-us</language>
      <pubDate>2018-07-09 11:10:29 UTC</pubDate>
      <lastBuildDate>2018-07-09 13:49:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Sharon</title>
         <author></author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269736157</link>
         <description><![CDATA[<div>Hi all ive found some interesting facts about the rules of Triathlons- have a look at the hyperlink below: <br><a href="https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon---know-the-rules-2018.pdf">https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon---know-the-rules-2018.pdf</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:08:03 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269736157</guid>
      </item>
      <item>
         <title>Health Benefits as a Triathlete</title>
         <author>lmcarthur1611</author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269736233</link>
         <description><![CDATA[<div>&nbsp;</div><div>All round body workout - Muscle Tone developer - Often provides the athlete with a toned and balanced physique in comparison to other athletes that are often top/bottom heavy</div><div>Variety of events - helps support those who find one type of sport boring - the mixture of the 3 supports this</div><div>Health Benefits - Most athletes are given a nutrition plan and exercise plan to follow during their training and competition to support their performance.&nbsp;</div><div>Reduces stress - Fitness is known to be a stress reliever for most people - the prep and training involved in competing will support positive mental health for athletes.</div><div>Social Event - Competitors will often train together for support.</div><div>Caters for mixed abilities - There are scales available and different distances for triathlons therefore even beginners can participate.</div><div><br>&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:08:49 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269736233</guid>
      </item>
      <item>
         <title>Venue for Triathlon in Wales</title>
         <author>lmcarthur1611</author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269736312</link>
         <description><![CDATA[<div>Below are the hyperlinks to potential venues for the Triathlon within Wales: <br><br><a href="https://www.welshtriathlon.org/">https://www.welshtriathlon.org/</a><br><br><a href="http://www.walestriathlon.com/area/about-the-area/">http://www.walestriathlon.com/area/about-the-area/</a><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:09:43 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269736312</guid>
      </item>
      <item>
         <title>Lynsey</title>
         <author></author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269737759</link>
         <description><![CDATA[<div><br>Here you go i have looked at the history of Triathlons, let me know what you think?<br><a href="http://livetotri.co.uk/blog/2017/10/24/understand-the-history-of-tri/">http://livetotri.co.uk/blog/2017/10/24/understand-the-history-of-tri/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:12:50 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269737759</guid>
      </item>
      <item>
         <title>Sharon - Facts</title>
         <author>lmcarthur1611</author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269737952</link>
         <description><![CDATA[<div>Hi Sharon - Great hyperlink regarding the rules - very useful!&nbsp;<br>We will need to ensure the route is well planned and is outlined within the brief for the Triathlon - Additionally we will need to ensure plenty of designated litter drop areas are created!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:14:30 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269737952</guid>
      </item>
      <item>
         <title>Lynsey - History</title>
         <author>lmcarthur1611</author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738005</link>
         <description><![CDATA[<div>Hi Lynsey - Interesting facts regarding the history of Triathlons!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:15:02 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738005</guid>
      </item>
      <item>
         <title>Lynsey- Laura</title>
         <author></author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738317</link>
         <description><![CDATA[<div>Hi Laura i too believe that the benefits of a triathlon, can help to overcome stress. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:17:53 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738317</guid>
      </item>
      <item>
         <title>Sharon- Laura</title>
         <author></author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738555</link>
         <description><![CDATA[<div>I like the comments that you have made, i also like the fact of a diet to help. I may think about putting one in my presentation. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:19:59 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738555</guid>
      </item>
      <item>
         <title>Elements of Resource</title>
         <author>lmcarthur1611</author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738811</link>
         <description><![CDATA[<div>Thanks for uploading the evidence guys! Could you possibly give me 3 elements that you think are important to include in our Media Resource? For example, I like the use of Hyperlinks,purely because they are easy to use and they do not overcrowd your resource and more information is available to the reader if required!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:21:53 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738811</guid>
      </item>
      <item>
         <title>Sharon - Elements</title>
         <author></author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738885</link>
         <description><![CDATA[<div><br>I like to make use of a video, as it  helps to explain more about the information and its not overload of info. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:22:31 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269738885</guid>
      </item>
      <item>
         <title>Lynsey</title>
         <author></author>
         <link>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269739036</link>
         <description><![CDATA[<div>I'm going to include images as they also help to explain more information and you get to see the main points and ideas, by presenting them. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-07-09 13:23:41 UTC</pubDate>
         <guid>https://padlet.com/lmcarthur1611/ezptx8f5exzz/wish/269739036</guid>
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