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      <title>My sweet canvas by Eaan Howard</title>
      <link>https://padlet.com/eaahow378/ezmtil4cox1j</link>
      <description>Made with a lightning strike of genius</description>
      <language>en-us</language>
      <pubDate>2018-10-16 13:01:49 UTC</pubDate>
      <lastBuildDate>2018-10-18 12:40:14 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>why i like biking</title>
         <author>eaahow378</author>
         <link>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293302127</link>
         <description><![CDATA[<div>biking is a very fun activity that can be beneficial in a lot of ways</div>]]></description>
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         <pubDate>2018-10-16 13:07:14 UTC</pubDate>
         <guid>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293302127</guid>
      </item>
      <item>
         <title>the benefits</title>
         <author>eaahow378</author>
         <link>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293304129</link>
         <description><![CDATA[<div>when you are cycling it can help relieve stress and is great for your legs and stamina </div>]]></description>
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         <pubDate>2018-10-16 13:09:52 UTC</pubDate>
         <guid>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293304129</guid>
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      <item>
         <title>the major events and Activities </title>
         <author>eaahow378</author>
         <link>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293805092</link>
         <description><![CDATA[<div>there are many different events in cycling. like ex: THE GRAND TOURS like -<a href="https://www.sportstoursinternational.co.uk/event-categories/tour-de-france/"><strong>LE TOUR DE FRANCE<br></strong></a><strong>and </strong><a href="https://www.sportstoursinternational.co.uk/event-categories/giro-ditalia/"><strong>GIRO D’ITALIA</strong></a></div>]]></description>
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         <pubDate>2018-10-17 12:45:50 UTC</pubDate>
         <guid>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293805092</guid>
      </item>
      <item>
         <title>how it can help mentally </title>
         <author>eaahow378</author>
         <link>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293811251</link>
         <description><![CDATA[<div>some bikers can bike solo- which can help clear the mind- and in a group-which can help become greater friends in the long run</div>]]></description>
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         <pubDate>2018-10-17 12:56:24 UTC</pubDate>
         <guid>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293811251</guid>
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      <item>
         <title>safety</title>
         <author>eaahow378</author>
         <link>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293812614</link>
         <description><![CDATA[<div>while cycling can be fun it is also dangerous if you mess up or the bike starts to act up you could fall and possibly die but its unlikely to die if you have some protection on like a helmet knee pads and elbow pads</div>]]></description>
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         <pubDate>2018-10-17 12:58:47 UTC</pubDate>
         <guid>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293812614</guid>
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      <item>
         <title>F.I.T principles for me  </title>
         <author>eaahow378</author>
         <link>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293817627</link>
         <description><![CDATA[<div>i like to cycle every other week it helps me to relieve my mind while i just look at the world around me&nbsp;<br>&nbsp;</div>]]></description>
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         <pubDate>2018-10-17 13:06:56 UTC</pubDate>
         <guid>https://padlet.com/eaahow378/ezmtil4cox1j/wish/293817627</guid>
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      <item>
         <title>how intense</title>
         <author>eaahow378</author>
         <link>https://padlet.com/eaahow378/ezmtil4cox1j/wish/294299563</link>
         <description><![CDATA[<div>i don't really push my self that hard i usually go slow.</div>]]></description>
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         <pubDate>2018-10-18 12:35:06 UTC</pubDate>
         <guid>https://padlet.com/eaahow378/ezmtil4cox1j/wish/294299563</guid>
      </item>
      <item>
         <title>how long i do it for</title>
         <author>eaahow378</author>
         <link>https://padlet.com/eaahow378/ezmtil4cox1j/wish/294300197</link>
         <description><![CDATA[<div>i only cycle for about 10-30 minutes </div>]]></description>
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         <pubDate>2018-10-18 12:36:06 UTC</pubDate>
         <guid>https://padlet.com/eaahow378/ezmtil4cox1j/wish/294300197</guid>
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