https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc Thinking back to your own history as an athlete, or to observations you've made in sport... en-us 2023-07-29 21:01:14 UTC 2023-09-27 21:20:58 UTC hello@padlet.com https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543122 2023-08-05 19:51:57 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543122 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543162 2023-08-05 19:52:23 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543162 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543165 Arms are looking good today ]]> 2023-08-05 19:52:25 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543165 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543168 Fueling your body in a healthy way before completion ]]> 2023-08-05 19:52:26 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543168 CoachKROB https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543176 Any comments about body (even if they seem helpful like you look strong)]]> 2023-08-05 19:52:31 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543176 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543177 You look strong today 

]]> 2023-08-05 19:52:32 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543177 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543189 Power of protein ]]> 2023-08-05 19:52:38 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543189 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543197 2023-08-05 19:52:43 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543197 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543203 “You look good!”]]> 2023-08-05 19:52:46 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543203 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543210 You’re so skinny! ]]> 2023-08-05 19:52:48 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543210 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543217 Arms look good today ]]> 2023-08-05 19:52:51 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543217 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543220 Food is fuel, we need it to thrive ]]> 2023-08-05 19:52:54 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543220 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543221 Bullying as a child ]]> 2023-08-05 19:52:54 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543221 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543222 You are ripped. Wow, you are so strong. You are no too thin or too big, you are just right. ]]> 2023-08-05 19:52:54 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543222 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543226 Make sure you fuel your body the night before your meet with a pasta dinner or carbs]]> 2023-08-05 19:52:55 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543226 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543240 You are slow because your eating to much ]]> 2023-08-05 19:52:59 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543240 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543241 2023-08-05 19:53:00 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543241 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543244 Looking like a lineman]]> 2023-08-05 19:53:01 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543244 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543249 2023-08-05 19:53:03 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543249 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543250 What gives you the most energy?]]> 2023-08-05 19:53:03 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543250 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543251 Try to eat less fatty food ]]> 2023-08-05 19:53:03 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543251 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543254 No educating athletes on what it means to fuel your body for competition]]> 2023-08-05 19:53:05 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543254 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543255 2023-08-05 19:53:06 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543255 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543256 “you need to eat more”]]> 2023-08-05 19:53:06 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543256 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543258 Wow you’re ripped ]]> 2023-08-05 19:53:07 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543258 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543278 You should go in a carb free diet]]> 2023-08-05 19:53:17 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543278 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543288 You need to slim down ]]> 2023-08-05 19:53:22 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543288 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543290 Try your best to eat healthy and nutritious. Don’t let perfect be the enemy of good]]> 2023-08-05 19:53:23 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543290 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543303 Whatever you’re eating is working ]]> 2023-08-05 19:53:29 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543303 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543306 2023-08-05 19:53:29 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543306 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543309 No addressing concerns surrounding eating and nutrition when it arises ]]> 2023-08-05 19:53:31 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543309 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543321 The idea that my way is the only way]]> 2023-08-05 19:53:35 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543321 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543322 2023-08-05 19:53:35 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543322 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543323 2023-08-05 19:53:35 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543323 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543324 Great insight on morning marathon food]]> 2023-08-05 19:53:35 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543324 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543336 Gained a lot of weight since we’ve done uniform fittings]]> 2023-08-05 19:53:43 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543336 CoachKROB https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543350 How are you feeling? (Instead of looks)]]> 2023-08-05 19:53:52 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543350 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543357 I wouldn’t think you were a runner just by looking at you ]]> 2023-08-05 19:53:56 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543357 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543362 2023-08-05 19:53:58 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543362 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543365 2023-08-05 19:53:58 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543365 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543368 thin = good ]]> 2023-08-05 19:53:59 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543368 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543374 You’re too skinny]]> 2023-08-05 19:54:00 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543374 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543377 2023-08-05 19:54:01 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543377 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543385 Warning track power! Get in the weight room.]]> 2023-08-05 19:54:05 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543385 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543389 2023-08-05 19:54:06 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543389 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543391 Making a comment about their strength and/or stamina improvement and not their body physically. ]]> 2023-08-05 19:54:07 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543391 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543392 You can’t eat that much before a match]]> 2023-08-05 19:54:09 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543392 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543403 2023-08-05 19:54:12 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543403 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543407 Your hard work is paying off!]]> 2023-08-05 19:54:13 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543407 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543409 You have the talent to do this professionally, but you’re going to need to lose about half your body weight]]> 2023-08-05 19:54:13 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543409 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543420 2023-08-05 19:54:21 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543420 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543422 Having a good lecture right during the lunch time ]]> 2023-08-05 19:54:22 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543422 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543425 Being aware and mindful of what players are eating and when they are, especially on game day.]]> 2023-08-05 19:54:24 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543425 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543427 Here are some food to help you build muscle ]]> 2023-08-05 19:54:25 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543427 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543429 Those clothes look tighter on you today ]]> 2023-08-05 19:54:27 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543429 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543433 2023-08-05 19:54:28 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543433 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543442 If you measure and track everything you’ll lose weight ]]> 2023-08-05 19:54:33 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543442 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543449 2023-08-05 19:54:36 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543449 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543454 You can’t have any sugar]]> 2023-08-05 19:54:38 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543454 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543479 2023-08-05 19:54:55 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543479 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543482 2023-08-05 19:54:56 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543482 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543483 2023-08-05 19:54:57 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543483 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543493 Not food, but hydrating!!]]> 2023-08-05 19:55:03 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543493 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543502 Eat healthy and you’ll do even better!]]> 2023-08-05 19:55:05 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543502 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543504 Limiting food intake. Committing fully to keto diets or other restrictive diets without much research behind it, just to see the weight loss]]> 2023-08-05 19:55:06 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543504 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543519 2023-08-05 19:55:14 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543519 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543521 2023-08-05 19:55:16 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543521 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543564 I went to a highly competitive high school known to win state titles for track & field. Our coach was personally passionate about nutrition, so in order to elevate our performance, he started weighing us and requiring that we keep food journals every day. I’ll never forget him harshly critiquing my food choices and to this day I’m still working through my eating behaviors and not having shame when I don’t make the “best choices.” ]]> 2023-08-05 19:55:38 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543564 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543598 I was called Skeletor and star in’ Marvin because I was thin.]]> 2023-08-05 19:55:59 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543598 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543681 talking about uniform fit]]> 2023-08-05 19:56:45 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543681 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543692 2023-08-05 19:56:50 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543692 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543728 I was encouraged to stay away from processed foods in general. As an adult I sometimes eat processed foods but not often but I think that’s partly because of the messaging from coaches in high school.]]> 2023-08-05 19:57:15 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543728 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543974 I wasn't eating at all. Made me believe that I needed to keep not eating to keep up my performance]]> 2023-08-05 19:59:34 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656543974 https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656544086 Talking about diet or placing value judgments on food, encouraging calorie tracking, commenting on appearance. All of these fueled disordered eating for me and my teammates in HS]]> 2023-08-05 20:00:35 UTC https://padlet.com/amyhelensanchez/ez94ehn6tnnbbajc/wish/2656544086