Low Cholesterol Diet by Emily Schwartzhoff https://padlet.com/easchwartzhoff/ez0sz48uqynw Made with the best of intentions en-us 2017-12-11 20:50:57 UTC 2017-12-12 20:42:10 UTC hello@padlet.com Description/Patients who should use it easchwartzhoff https://padlet.com/easchwartzhoff/ez0sz48uqynw/wish/215221111 A low cholesterol diet restricts foods that contain cholesterol. It is used for patients with atherosclerosis and heart disease. ]]> 2017-12-11 20:55:27 UTC https://padlet.com/easchwartzhoff/ez0sz48uqynw/wish/215221111 Food to avoid easchwartzhoff https://padlet.com/easchwartzhoff/ez0sz48uqynw/wish/215221777 foods high in saturated fat, such as beef, liver, pork, lamb, egg yolk, cream cheese, natural cheeses, shellfish (crab, shrimp, lobster) , whole milk and coconut and palm oil products ]]> 2017-12-11 20:57:50 UTC https://padlet.com/easchwartzhoff/ez0sz48uqynw/wish/215221777 Foods to eat tmarcot https://padlet.com/easchwartzhoff/ez0sz48uqynw/wish/215221853
  • Whole- and multi-grain products (ex: bran, oats)
  • Fatty fishes (ex: salmon, mackerel, albacore tuna)
  • Foods rich in antioxidants (ex: fruits, vegetables)
  • Foods high in omega-3 fatty acids (ex: avocado, flax seeds, olive oil, canola oil)
  • Foods rich in plant sterols (ex: walnuts, almonds)

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