https://padlet.com/markantestrada/eyvg9gvcx70uxa8a en-us 2022-01-26 09:00:46 UTC 2022-02-25 01:42:35 UTC hello@padlet.com https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2019592408 To have like 10-15min of quiet time with no phones. This was a practice I did in high school and I saw better improvement in mood regulation, testing, and memory because I allowed my brain to process everything from that day.]]> 2022-01-30 02:33:53 UTC https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2019592408 https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2019592766 Perhaps practice a 5 year visualization of where they/we see ourselves in the future.  It can help create goals and dreams . ]]> 2022-01-30 02:34:54 UTC https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2019592766 https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2019592853 2022-01-30 02:35:12 UTC https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2019592853 https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2065600131 I agree with the post above^ I also did this 1-2x a week in hs and now almost everyday and it really helps with emotional regulation, thought processing, and was something to look forward to! ]]> 2022-02-25 01:39:18 UTC https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2065600131 https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2065600883 2022-02-25 01:39:57 UTC https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2065600883 https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2065603037 sometimes it b like this]]> 2022-02-25 01:41:40 UTC https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2065603037 https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2065604215 this is how i motivate myself]]> 2022-02-25 01:42:35 UTC https://padlet.com/markantestrada/eyvg9gvcx70uxa8a/wish/2065604215