Social Effectiveness Therapy-What would you add? by Jamie Stevenson https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4 en-us 2021-04-29 20:55:04 UTC 2025-11-19 14:24:51 UTC hello@padlet.com Elizabeth https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476194789 Encouraging her to keep track of her social anxieties in a journal (try to log them throughout the day) or in a notes app on her phone. Then she can review and try to change her thought patterns

]]> 2021-04-29 23:30:23 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476194789 Journaling or Reflection aspect https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476194918 especially for any maladaptive thoughts like you said

]]> 2021-04-29 23:30:28 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476194918 Megan https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476194939 A thought/mood component restructuring feelings and thoughts while socializing ]]> 2021-04-29 23:30:28 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476194939 Brittany https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195113 Role-play]]> 2021-04-29 23:30:35 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195113 Habit Reversal Training - every time she feels the urge to go on her phone (leads to comparison) do something else. Also, learn how to be more aware of what triggers her social anxiety. https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195191 2021-04-29 23:30:37 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195191 mood journal https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195401 2021-04-29 23:30:45 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195401 https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195515 journaling, diary]]> 2021-04-29 23:30:49 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195515 Art based creative expression sessions- becca https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195562 2021-04-29 23:30:51 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195562 Gabby https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195593 Daily Journals

]]> 2021-04-29 23:30:52 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195593 A daily diary https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195934 2021-04-29 23:31:04 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195934 A creative story/Journal entries https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195994 2021-04-29 23:31:06 UTC https://padlet.com/jamiestevenson179/eyuw71vfrjbfr3n4/wish/1476195994