Self-Care and Building Trust by Violet Bell https://padlet.com/violetbell/eyrgndfu29wvp7ld Strategies for maintaining self-care while supporting a loved one with PTSD en-us 2022-04-11 00:06:46 UTC 2025-05-19 14:16:03 UTC hello@padlet.com https://padlet.net/icons/png/1f54a.png violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138368529 2022-04-11 00:10:45 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138368529 violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138368924 2022-04-11 00:11:17 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138368924 violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138369370 2022-04-11 00:11:51 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138369370 Spouse Coffee House violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138372031 Watch here for scheduled monthly meeting times.]]> 2022-04-11 00:14:48 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138372031 Q & A Time! violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138374589 Feel free to ask your own questions or respond to others who are wondering what works and what doesn't. Reminder - this is a safe space and we're all here for each other. ]]> 2022-04-11 00:17:36 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138374589 violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138375646 2022-04-11 00:18:38 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138375646 violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138376160 2022-04-11 00:19:10 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138376160 CMHA - PTSD violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138469134 2022-04-11 01:46:05 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138469134 Edgewood Health Network violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138471212 2022-04-11 01:48:16 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2138471212 FREE APPS violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2139390615 1. Mindshift (https://www.anxietycanada.com/resources/mindshift-cbt/)

2. Moodfit (https://www.getmoodfit.com/)
PTSD Coach (https://mobile.va.gov/app/ptsd-coach)

3. iBreathe (https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806?correlationId=83a3f22b-fa8d-42ca-b012-c4182dbade81)

4. Stop|Breathe|Think (https://stopbreathethink.com/)
5. TogetherAll (https://togetherall.com/en-us/)]]> 2022-04-11 15:45:22 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2139390615 PAID SELF-CARE APPS violetbell https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2139392836 1. MoodMission (https://moodmission.com/)

2. Calm (https://www.calm.com/)

3. Bearable (https://bearable.app/)

4. Happify (https://apps.apple.com/us/app/happify-for-stress-worry/id730601963?correlationId=82e7bf2a-3c23-4186-9eb5-d0247ab29d5b)

5. Sanvello (https://www.sanvello.com/)

6. Headspace (https://www.headspace.com/)

7. Therapy Assistance Online (https://www.taoconnect.org/)]]> 2022-04-11 15:46:46 UTC https://padlet.com/violetbell/eyrgndfu29wvp7ld/wish/2139392836