EOLAÍOCHT by https://padlet.com/michael178/eygbo5ll41r4 Made with the help of a typing monkey en-us 2018-10-09 14:48:42 UTC 2018-10-16 18:10:10 UTC hello@padlet.com EOLAÍOCHT michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/290996101 Cad a dhéanan an inchinn agus do chorp nuair a mbíonn tú ag rith.]]> 2018-10-09 20:32:34 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/290996101 6.. Nuair a bíonn tú ag déanamh traenáil deachair deireann do inchinn leat chun dul níos moille. michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291004298 mar sin ní beadh tú marabh tar éis é.]]> 2018-10-09 21:00:26 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291004298 2. deireann do inchinn leat dul níos moille nuair a mbíonn aimsir te chun cosaint thú ó eirí ró-the. michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291005010 2018-10-09 21:03:13 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291005010 3. Nuair nách bhfuil a lán fad fáchta I rás, ligin do inchinn leat dul níos tapúla. michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291005529 2018-10-09 21:05:36 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291005529 4. Tá sé níos fear rith gan bróga reatha mar. michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291006132 Mar tá sé níos nádúrtha.]]> 2018-10-09 21:08:32 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291006132 5. Tá sé go maith cun traenáil I aimsir te mar nuair a ritheann tú I aimsir fuar tar éis é sin I rás beadh sé níos fusa mar michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291007289 nuair a bíonn tú ag rith I aimsir te caithfidh tú úsáid a lán fuill agus bíonn do choirp faoi brú mar sin I aimsir fuar beidh tú in an anáil níos fearr agus ní beidh do choirp faoi a lán brú.]]> 2018-10-09 21:13:18 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291007289 michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291008390 2018-10-09 21:18:22 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291008390 michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291101718 2018-10-10 07:22:17 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291101718 Seo iad na rudaí a déanann aclaíocht go dtí do inchinn michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291437576 2018-10-10 19:01:09 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291437576 michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291439544 2018-10-10 19:04:29 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291439544 An inchinn michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291442696 2018-10-10 19:11:16 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291442696 1. Tá lúthcleasaíocht go maith I gcomhair do sláinte meabhrach . michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/291445980 Mar nuair a bíonn tú crosta nó brónach ,tá sé go maith chun dul ag rith.]]> 2018-10-10 19:17:48 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/291445980 michael178 https://padlet.com/michael178/eygbo5ll41r4/wish/292050398 2018-10-12 07:32:54 UTC https://padlet.com/michael178/eygbo5ll41r4/wish/292050398