Remake of Stress Management by Oluwatobi Famuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r Learn what to do when you are stressed. en-us 2023-11-29 21:11:24 UTC 2023-11-29 22:44:00 UTC hello@padlet.com 7 Examples of Teen Stress: oluwatobifamuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808061341

  • Academic Pressure

  • Peer Pressure

  • Family Expectations

  • Social Media Influence

  • Romantic Relationships

  • Bullying

  • Extracurricular Demands

    • ]]>     2023-11-29 21:54:22 UTC https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808061341     10 Positive Ways To Manage Stress oluwatobifamuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808063828

  • Exercise: Physical activity helps release endorphins, reducing stress.

  • Deep Breathing: Calming exercises to manage anxiety.

  • Time Management: Organizing tasks to reduce feelings of being overwhelmed.

  • Mindfulness Meditation: Focusing on the present moment to alleviate stress.

  • Healthy Eating: A balanced diet contributes to overall well-being.

  • Hobbies: Engaging in activities that bring joy and relaxation.

  • Social Support: Talking to friends or family about concerns.

  • Adequate Sleep: Ensuring sufficient rest for physical and mental health.

  • Positive Affirmations: Encouraging self-talk to boost confidence.

  • Professional Help: Seeking guidance from counselors or therapists.

    • ]]>     2023-11-29 21:58:08 UTC https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808063828     Implement one of the positive ways to handle stress and provide a reflection on its effectiveness oluwatobifamuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808065414 I chose "Mindfulness Meditation." Dedicate 10 minutes daily to mindfulness meditation to stay present and reduce stress. Reflect on its effectiveness after a week. I also do this after a bad day or a bad basketball game.

    ]]>     2023-11-29 22:00:47 UTC https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808065414     10 Negative Ways to Manage Stress oluwatobifamuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808070210

  • Substance Abuse

  • Avoidance Behavior

  • Procrastination

  • Self-Harm

  • Negative Self-Talk

  • Isolation

  • Overeating or Undereating

  • Aggression

  • Excessive Screen Time

  • Denial or Ignoring the Problem

    • ]]>     2023-11-29 22:08:10 UTC https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808070210     10 Effects of Stress oluwatobifamuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808073369

  • Physical: Headaches, muscle tension, fatigue.

  • Behavioral: Irritability, changes in sleep patterns, social withdrawal.

  • Psychological: Anxiety, depression, difficulty concentrating.

  • General Health: Weakened immune system, digestive issues.

    • ]]>     2023-11-29 22:12:49 UTC https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808073369     4 Local School and Community Resources oluwatobifamuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808075353

  • School Counselors: Trained professionals providing emotional support and guidance.

  • Community Mental Health Center: Offering counseling and therapy services.

  • Youth Support Groups: Facilitating peer connections for shared experiences.

  • Tutoring Services: Academic support to alleviate pressure related to studies.

    • ]]>     2023-11-29 22:16:27 UTC https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808075353     A personal (real life) stressful situation oluwatobifamuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808086880 A personal stressful situation that I have been in was in 10th grade at the end of the year when we all had to take finals. During that time period, my grandpa someone I really loved and close to me passed away and it was too much for me to take in. There was a lot on my mind like the finals and whether I could study and pay my full attention in class.

    ]]>     2023-11-29 22:35:42 UTC https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808086880     5 ways that this stressful situation made me feel oluwatobifamuyiwa https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808089208

  • Anxiety: Due to the pressure of upcoming exams and the uncertainty of academic performance.

  • Loneliness: Stemming from the recent Loss, leading to feelings of isolation.

  • Overwhelmed: Juggling academic responsibilities and emotional challenges simultaneously.

  • Uneasy: I worried whether I'd fail the finals and enter summer with a bad grade.

  • Frustration: Resulting from the emotional turmoil and the difficulty of concentrating on studies.

    • ]]>     2023-11-29 22:39:27 UTC https://padlet.com/oluwatobifamuyiwa/ey095ye4966zjf3r/wish/2808089208