https://padlet.com/meerah35/hungry_giant P1 Resilience A-Z Guide to Healthy Living en-us 2020-04-16 06:59:00 UTC 2023-06-15 20:11:30 UTC hello@padlet.com https://www.colourbox.com/preview/27754128-hungry-caveman.jpg meerah35 https://padlet.com/meerah35/hungry_giant/wish/510406478 Oranges are healthy and good for us. Oranges are healthy because they are rich source of vitamin. They are also good for skin.
I can buy them from the supermarket. ]]> 2020-04-16 10:54:59 UTC https://padlet.com/meerah35/hungry_giant/wish/510406478 meerah35 https://padlet.com/meerah35/hungry_giant/wish/512187033 You will need to do the following:
1) Select a letter. (** Do not select a letter that has been filled.)
2) Select a healthy food item that starts with the letter you have selected earlier.
3. You may look for information about your food item on the internet. Then post a picture under the letter you have selected by clicking on the '+'.
4. Write a short description of 3 sentences of your food item. You can refer to Mdm Meerah's example.
5. Do remember to write your name next to the letter you have chosen. Refer to Mdm Meerah's example. ]]> 2020-04-17 06:53:29 UTC https://padlet.com/meerah35/hungry_giant/wish/512187033 https://padlet.com/meerah35/hungry_giant/wish/524436037 I love watermelon because it keeps me hydrated and improve my digestion. Watermelon tastes good and sweet. It is also very heavy and big.]]> 2020-04-23 00:23:46 UTC https://padlet.com/meerah35/hungry_giant/wish/524436037 https://padlet.com/meerah35/hungry_giant/wish/524457697 Apples
Some apples are green and some are red. Apples can be sweet or sour. Apples have a lot of fiber and water which will make you full after eating. 

]]> 2020-04-23 00:41:55 UTC https://padlet.com/meerah35/hungry_giant/wish/524457697 https://padlet.com/meerah35/hungry_giant/wish/524481867 carrot
it is good for your eyes and you can
eat it when it is not cook [You need to add punctuation here?]you can make it into shape.]]> 2020-04-23 01:01:27 UTC https://padlet.com/meerah35/hungry_giant/wish/524481867 https://padlet.com/meerah35/hungry_giant/wish/524483597 Banana is my favourite fruit and it contains about 320-400grams of potassium.
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.]]> 2020-04-23 01:02:55 UTC https://padlet.com/meerah35/hungry_giant/wish/524483597 https://padlet.com/meerah35/hungry_giant/wish/524489658 There are many types of grapes such as green, red, black, yellow and
purple.They grow in clusters and
come in seeded and seedless.
Grapes are good for health because
they have high nutrient and vitamins.]]> 2020-04-23 01:07:53 UTC https://padlet.com/meerah35/hungry_giant/wish/524489658 https://padlet.com/meerah35/hungry_giant/wish/524493601 Strawberries are bright red, sweet and juicy. They are an excellent source of vitamin C. They are also rich in antioxidants.

]]> 2020-04-23 01:10:53 UTC https://padlet.com/meerah35/hungry_giant/wish/524493601 https://padlet.com/meerah35/hungry_giant/wish/524519526 Dragon fruit is low in calories but packed with essential vitamins and minerals. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.]]> 2020-04-23 01:32:39 UTC https://padlet.com/meerah35/hungry_giant/wish/524519526 https://padlet.com/meerah35/hungry_giant/wish/524529119 I love Kiwi, especially the golden type because it's [it is] sweet and yummy. Kiwi has a great source of Vitamin C and one medium-sized kiwi will contain 85% of the daily requirement! 

Feeling bloated after dinner? Kiwi contains enzymes that help break down protein quicker than digestive enzymes.]]> 2020-04-23 01:40:26 UTC https://padlet.com/meerah35/hungry_giant/wish/524529119 https://padlet.com/meerah35/hungry_giant/wish/524574658 Mango is contains high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Mangoes cleanse your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin]]> 2020-04-23 02:16:50 UTC https://padlet.com/meerah35/hungry_giant/wish/524574658 https://padlet.com/meerah35/hungry_giant/wish/524579840 Lemons are high in vitamin C and fiber.Lemon juice can be used in cooking, baking and making beverages.Lemon is rich in water.]]> 2020-04-23 02:21:08 UTC https://padlet.com/meerah35/hungry_giant/wish/524579840 https://padlet.com/meerah35/hungry_giant/wish/524589109 Blueberries are small and easy to eat.
They contain antioxidants
They protect your body from illness.]]> 2020-04-23 02:28:24 UTC https://padlet.com/meerah35/hungry_giant/wish/524589109 https://padlet.com/meerah35/hungry_giant/wish/524629695
Pumpkin is my favourite vegetable because it's rich in Vitamin A, lutein and zeaxanthin [.] The contents may protect eyes against sight loss. It  also contains Potassium, Vitamin C and fiber which is good for heart. Pumpkin also promotes healthy skin.]]> 2020-04-23 03:03:15 UTC https://padlet.com/meerah35/hungry_giant/wish/524629695 https://padlet.com/meerah35/hungry_giant/wish/524642657 Pears are sweet, bell-shaped fruits. They can be eaten crisp or soft. The fruit contains boron, which helps to regulate the calcium in the body and so helps strengthen the bones[.]]]> 2020-04-23 03:13:17 UTC https://padlet.com/meerah35/hungry_giant/wish/524642657 https://padlet.com/meerah35/hungry_giant/wish/524648665 Tomatoes are juicy, crunchy, sweet or sour. It is red or orange in colour. They are rich in vitamin C, A, K, and potassium. They protect our heart [and it is good for health.] ]]> 2020-04-23 03:18:26 UTC https://padlet.com/meerah35/hungry_giant/wish/524648665 https://padlet.com/meerah35/hungry_giant/wish/524664784 Eggplants are tasty and is used by many cuisines from all over the world. It prevents cancer, helps with digestion and increases brain functions. I eat this vegetable once a week that (and) my grandmother cooks [it].]]> 2020-04-23 03:31:56 UTC https://padlet.com/meerah35/hungry_giant/wish/524664784 https://padlet.com/meerah35/hungry_giant/wish/524677989 Apples are usually a good source of  vitamin C. Apples may be good for weight loss. Apples contain compounds that can (treat) asthma.]]> 2020-04-23 03:44:11 UTC https://padlet.com/meerah35/hungry_giant/wish/524677989 https://padlet.com/meerah35/hungry_giant/wish/524678420 Honey dew is sweet.
Honey dew is Soft. [soft]
Honey dew is healthy.]]> 2020-04-23 03:44:35 UTC https://padlet.com/meerah35/hungry_giant/wish/524678420 https://padlet.com/meerah35/hungry_giant/wish/524691808 Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and heals cuts and wounds. A high fiber intake can also help lower cholesterol.]]> 2020-04-23 03:57:36 UTC https://padlet.com/meerah35/hungry_giant/wish/524691808 https://padlet.com/meerah35/hungry_giant/wish/524700555 Jackfruit is very healthy.
It is sweet.
It shell looks like durian[.]


]]> 2020-04-23 04:05:22 UTC https://padlet.com/meerah35/hungry_giant/wish/524700555 https://padlet.com/meerah35/hungry_giant/wish/524782566 1) Ugli fruit has very low calories and it may help you loose weight.
2) Half of 1 Ugli fruit is worth a day of vitamin C along with other vitamins and minerals.
3) Ugli fruits are full of antioxidants and [have] anti-inflammatory properties.]]> 2020-04-23 05:26:31 UTC https://padlet.com/meerah35/hungry_giant/wish/524782566 https://padlet.com/meerah35/hungry_giant/wish/524868259 Rockmelon is huge.
Rockmelon is sweet.
Rockmelon is orange in colour.
Rockmelon has many seeds.]]> 2020-04-23 06:34:03 UTC https://padlet.com/meerah35/hungry_giant/wish/524868259 https://padlet.com/meerah35/hungry_giant/wish/525018890 a [A] Quince is a fruit commonly made into jellies. When prepared as jelly, it tastes like a cross [?] between an apple and pear. It also smells like a tropical fruit.]]> 2020-04-23 07:52:50 UTC https://padlet.com/meerah35/hungry_giant/wish/525018890 https://padlet.com/meerah35/hungry_giant/wish/525391411 Good ]]> 2020-04-23 10:36:09 UTC https://padlet.com/meerah35/hungry_giant/wish/525391411 https://padlet.com/meerah35/hungry_giant/wish/525397214 Good ]]> 2020-04-23 10:38:46 UTC https://padlet.com/meerah35/hungry_giant/wish/525397214 https://padlet.com/meerah35/hungry_giant/wish/525397421 Good ]]> 2020-04-23 10:38:53 UTC https://padlet.com/meerah35/hungry_giant/wish/525397421 https://padlet.com/meerah35/hungry_giant/wish/525398418 Good nice ]]> 2020-04-23 10:39:26 UTC https://padlet.com/meerah35/hungry_giant/wish/525398418 https://padlet.com/meerah35/hungry_giant/wish/525399797 Good ]]> 2020-04-23 10:40:08 UTC https://padlet.com/meerah35/hungry_giant/wish/525399797 https://padlet.com/meerah35/hungry_giant/wish/525400024 Good ]]> 2020-04-23 10:40:16 UTC https://padlet.com/meerah35/hungry_giant/wish/525400024 https://padlet.com/meerah35/hungry_giant/wish/525400223 Good ]]> 2020-04-23 10:40:21 UTC https://padlet.com/meerah35/hungry_giant/wish/525400223 https://padlet.com/meerah35/hungry_giant/wish/525401436 Y]]> 2020-04-23 10:41:01 UTC https://padlet.com/meerah35/hungry_giant/wish/525401436 https://padlet.com/meerah35/hungry_giant/wish/525493901 FISH (by Caeleb)
Fish are an important part of a healthy,well-balanced diet. They are a good source of protein, vitamins and omega-3 fatty acids.
There are different types of fish available in the market.
My mother makes yummy fish dishes.]]> 2020-04-23 11:33:11 UTC https://padlet.com/meerah35/hungry_giant/wish/525493901 https://padlet.com/meerah35/hungry_giant/wish/525574810 Oranges are rich in Vitamin C.
Builds healthy immune system.
The fibre in oranges helps keeping [to keep] the blood sugar level under control.]]> 2020-04-23 12:17:38 UTC https://padlet.com/meerah35/hungry_giant/wish/525574810 https://padlet.com/meerah35/hungry_giant/wish/525806745 Yam is a good source of energy.
It reduces constipation.
It is a healthy food and is easy to cook.]]> 2020-04-23 13:50:48 UTC https://padlet.com/meerah35/hungry_giant/wish/525806745 https://padlet.com/meerah35/hungry_giant/wish/532403744 Good ]]> 2020-04-27 05:49:09 UTC https://padlet.com/meerah35/hungry_giant/wish/532403744