Sport in Corona-Zeiten - DBG Neunkirchen by Manuel Rothe https://padlet.com/m_rothe/schulsportfuerzuhause Sportunterricht für zu Hause - geordnet nach Sportarten en-us 2021-01-08 08:16:08 UTC 2023-09-10 12:52:47 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/549545057/dbe6243158c450954f864a213eb73199/thePorpM.jpg Herzlich willkommen! m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066267720 Liebe sportbegeisterte Schülerinnen und Schüler des DBG Neunkirchen,
wir freuen uns, dass ihr dieses Padlet nutzt, um euch sportlich inspirieren zu lassen und körperlich fit zu bleiben. Wir bemühen uns darum, das Angebot so abwechslungsreich wie möglich zu gestalten und werden aus diesem Grund laufend neue Links hinzufügen. Falls ihr noch Wünsche oder Anregungen habt, dann meldet euch sehr gerne persönlich bei uns (E-Mail über IServ an Herr Rothe)
Viel Spaß!
 💪🏼 🧘🏻‍♀️🤸🏽‍♂️⛹🏼🚴🏻‍♂️🤹🏼⚽️🥇🏃🏽‍♂️🏃🏾‍♀️
]]> 2021-01-08 08:20:50 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066267720 HIIT-Workouts (High Intensity Interval Training) - Belastung 30sek-2min, ca. 80-95% m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066290748 - Seilspring Workout: https://www.youtube.com/watch?v=fyyJegWplDg
- No Equipment, 15min:
https://www.youtube.com/watch?v=1skBf6h2ksI
- No Equipment, 30min
https://www.youtube.com/watch?v=-YpRYNREDV8]]> 2021-01-08 08:35:31 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066290748 Tabata-Workouts - Belastung 20sek, ca. 100% m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066305115 - No Equipment, 12min: https://www.youtube.com/watch?v=kTvHJe6_h1c 
- No Equipment, 30min:
https://www.youtube.com/watch?v=XIeCMhNWFQQ
- Hip-Hop, 30min:
https://www.youtube.com/watch?v=kwkXyHjgoDM]]> 2021-01-08 08:43:27 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066305115 Stabilisationstraining m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066326217 Zwei Schwierigkeitsgrade, 14 Übungen: ]]> 2021-01-08 08:55:15 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066326217 Stretching m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066331512 - Ganzkörper, 15min:
https://www.youtube.com/watch?v=g_tea8ZNk5A
- Für Anfänger, 15min:
https://www.youtube.com/watch?v=zI0n0gpMpkE&feature=emb_logo]]> 2021-01-08 08:58:17 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066331512 Kreative Workouts m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066332523 - Cardio Kickboxing, 30min:
https://www.youtube.com/watch?v=Hri2rYgOLKI
- Zumba Workout, 30min:
https://www.youtube.com/watch?v=QRZcZgSgSHI
- Dance Workout, 40min: https://www.youtube.com/watch?v=ijNdZZ4hgw4
- Ski Gymnastik: https://www.youtube.com/watch?v=GpPpGjnboIE
- Workout im Wald: https://www.dflv.de/outdoor-workout-wald.html
- Fußball Workout: https://www.youtube.com/watch?v=_zwwE5yIhy0
- Fit mit Felix Neureuther: ]]> 2021-01-08 08:58:48 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066332523 Radschlag lernen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066358776 2021-01-08 09:13:44 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066358776 Handstand lernen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066363903 - Teil 1: https://www.youtube.com/watch?v=qWdw8FvJlaI
- Teil 2: https://www.youtube.com/watch?v=mBUmpMr1F4w&t=2s
- In 5 Tagen zum Handstand: ]]> 2021-01-08 09:16:24 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066363903 Jonglieren lernen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066368931 2021-01-08 09:19:18 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066368931 Hip-Hop tanzen lernen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066370811 2021-01-08 09:20:21 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066370811 Skateboarden m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066373199 - https://www.youtube.com/watch?v=CCQO7S9joeA]]> 2021-01-08 09:21:31 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066373199 Inline Skaten m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066373333 - Teil 1: https://www.youtube.com/watch?v=g8j1RvGl-cg
- Teil 2: ]]> 2021-01-08 09:21:35 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066373333 Yoga m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066393061 - Yoga für Anfänger, 20min: ]]> 2021-01-08 09:31:19 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066393061 Qi Gong m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066394217 - Qi Gong für Anfänger, 15min: ]]> 2021-01-08 09:31:59 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066394217 Meditation m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066395758 - Meditation für Anfänger, 10min: ]]> 2021-01-08 09:32:44 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066395758 Les Mills m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066399268 - Les Mills grit (HIIT), 30min: https://www.youtube.com/watch?v=ZMO_XC9w7Lw
- Les Mills Bodyjam (Tanz-Workout), 40min: https://www.youtube.com/watch?v=Srd6TwU6UoI&list=PLCzr8bZECkgBwg-dBjyPZryuLvhISuLew&index=2
- Les Mills Bodycombat (Kampfsport-Workout), 40min: https://www.youtube.com/watch?v=xbABGepKT2o&list=PLCzr8bZECkgBwg-dBjyPZryuLvhISuLew&index=4
- Les Mills Dance (Dance-Workout House): https://www.youtube.com/watch?v=5beBmhQQh6Y&list=PLCzr8bZECkgBwg-dBjyPZryuLvhISuLew&index=8]]> 2021-01-08 09:34:39 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066399268 Spiele mit dem Luftballon, Joghurtbecher, Centmünzen, usw. m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066412028 2021-01-08 09:41:06 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066412028 Sockenspiele m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066413519 2021-01-08 09:41:54 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066413519 Flashmob m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066416702 - Turn it Up: https://www.youtube.com/channel/UCCIp9x_kcDWmJeykVaToLzA]]> 2021-01-08 09:43:37 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066416702 Fußball m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066432705 - Klopapier-Challenge: https://www.youtube.com/watch?v=uE8bAjAlDLg
- Virtuelle Fußballschule von Eintracht Frankfurt: https://vimeo.com/showcase/6887066
- Virtuelle Fußballschule von Werder Bremen: https://www.youtube.com/watch?v=1lXm9jvksnk&list=PL-FPR9vTc7PTbI_M0GW40S5AWo9oiL5wv&index=4
- Fußball beim DFB:]]> 2021-01-08 09:51:10 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066432705 Volleyball m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066443634 - Swiss Volley: https://www.youtube.com/playlist?list=PLE1NP2h42xFSY_UEy2AwxpxPwv6Yp082s
- Volleyballfreak: ]]> 2021-01-08 09:56:38 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066443634 Parcours für zu Hause m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066447992 2021-01-08 09:58:38 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066447992 Rope Skipping m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066456085 2021-01-08 10:02:54 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066456085 Spagat lernen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066461043 2021-01-08 10:05:29 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066461043 Lauf-ABC m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066470552 2021-01-08 10:09:59 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066470552 Koordinationsleiter im Wald m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066475492 2021-01-08 10:12:25 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066475492 Mountainbike Einführung m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066480855 2021-01-08 10:15:06 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066480855 Übungen für zu Hause m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066507355 Verschiedene Leichtathletik-Übungen für zu Hause (z.B. Laufen und Springen, Hürdentraining, Werfen, usw.)]]> 2021-01-08 10:28:03 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1066507355 ALBAs tägliche Sportstunde m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1077561376 2021-01-12 08:48:00 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1077561376 Joggen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080148369 2021-01-12 18:52:42 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080148369 Basketball m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080199855 - Hometraining mit den Telekom Baskets Bonn: https://www.youtube.com/watch?v=o0S-pb_9a1s&list=PLjT-CwjXI1zgAm8lw7hNpoNwjUxFqQL2i&index=2
- Ballhandling mit den Dragons Rhöndorf:]]> 2021-01-12 19:02:06 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080199855 Tischtennis m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080250286 - Home-Tischtennis: https://www.facebook.com/watch/?v=2528309097487192
- Tischtennis ohne Platte: ]]> 2021-01-12 19:11:25 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080250286 Apps m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080261005 Achtung: All diese Apps sind kostenlos. Bitte klickt einfach die Abos, die euch zwischendurch vorgeschlagen werden, weg!
  • Kitu-App
  • Freeletics 
  • 7 Minuten Training
  • SteppsApp Schrittzähler
  • 30 Tage Fitness Challenge
  • Nike Training Club
  • Nike Run Club
  • Adidas Training
  • Adidas Run
  • 7Mind (Yoga)
  • Decathlon Coach
]]> 2021-01-12 19:13:29 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080261005 Quiz m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080267080 2021-01-12 19:14:38 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1080267080 Rückentraining m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088424273 2021-01-14 17:53:25 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088424273 Bauchmuskeltraining m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088437864 2021-01-14 17:56:03 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088437864 Life Kinetik m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088475344 2021-01-14 18:03:19 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088475344 Tai Chi m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088558078 2021-01-14 18:19:28 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088558078 Kung fu m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088569024 2021-01-14 18:21:38 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088569024 Karate m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088581069 2021-01-14 18:23:59 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088581069 Einrad fahren m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088645681 2021-01-14 18:33:50 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1088645681 Handball m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1091167001 - Handball beim DHB (Schwierigkeitsgrad I): https://www.youtube.com/watch?v=Q29S1cZQ5EQ
- Handball beim DHB (Schwierigkeitsgrad II):]]> 2021-01-15 13:58:44 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1091167001 Olympia im Kinderzimmer m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1130694238 2021-01-27 09:36:29 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1130694238 Verschiedene Workouts von Dareebee m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1147331833 2021-02-01 07:30:50 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1147331833 Quiz zu verschiedenen Themen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1162679651 2021-02-04 09:04:46 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1162679651 Anfängerübungen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1162691203 2021-02-04 09:07:54 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1162691203 Kraul- und Rückenschwimmen m_rothe https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1162695795 2021-02-04 09:09:08 UTC https://padlet.com/m_rothe/schulsportfuerzuhause/wish/1162695795