https://padlet.com/carissaaflague/ex84pak3jjytw0a9 Inversion Ankle Sprains en-us 2022-05-10 15:24:57 UTC 2022-05-24 15:24:48 UTC hello@padlet.com efkr1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178248488 toe curls+inversion/eversion stretches]]> 2022-05-10 20:05:21 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178248488 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178249204 - Ankle range of motion
-Toe circles
- towel stretch ]]> 2022-05-10 20:06:03 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178249204 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178250706 (Leslie Gayer)]]> 2022-05-10 20:07:27 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178250706 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178251114 * Toe curls 
* ROM test
* eversion and inversion tests ]]> 2022-05-10 20:07:50 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178251114 efkr1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178251135 cyrotherapy(whirlpool)]]> 2022-05-10 20:07:51 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178251135 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178251897 Whirlpool which is a type of cryotherapy ]]> 2022-05-10 20:08:34 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178251897 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178251944 ankle alphabet, towel stretch, calf raises]]> 2022-05-10 20:08:37 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178251944 nt7l1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178252126 1- alphabet exercise
2- side to side knee swing exercise
3- towel curl
-Diego B]]> 2022-05-10 20:08:47 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178252126 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178252613 - Cryotherapy ]]> 2022-05-10 20:09:14 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178252613 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178252683 ankle circles
Standing heel lifts

Toe raises and heel drops on a step

]]> 2022-05-10 20:09:17 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178252683 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178252743 cryotherapy, specifically whirlpool ]]> 2022-05-10 20:09:21 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178252743 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178253976 - passive rom
- therabands (resisted movement)
- ankle circles]]> 2022-05-10 20:10:22 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178253976 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254273 -stretching before any active activity
- ankle taping
- warm up before playing sports]]> 2022-05-10 20:10:38 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254273 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254286 -TheraBand
-towel curl
-balance exercises like single leg balance
 ]]> 2022-05-10 20:10:38 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254286 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254724 cryotherapy, whirlpool]]> 2022-05-10 20:11:01 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254724 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254858 Elastic band push,Elastic band pull,Ankle out]]> 2022-05-10 20:11:09 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254858 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254879 siting on a chair, raising claves 
calves raiser 
calve smash 

]]> 2022-05-10 20:11:10 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254879 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254946 - Toe Curls
- Eversion/Inversion stretches
- Toe Circles]]> 2022-05-10 20:11:13 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178254946 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178255119 ankle taping and bracing 
stretching ]]> 2022-05-10 20:11:23 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178255119 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178255276 cryotherapy 
-whirlpool
-ice pack]]> 2022-05-10 20:11:34 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178255276 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178255645 -cryotherapy (whirlpool) (coldpacks)

]]> 2022-05-10 20:11:53 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178255645 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256006 Very light jog on treadmill 
Exercise bike

]]> 2022-05-10 20:12:12 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256006 nt7l1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256172 1- Neuromuscular electrical stimulation

2-whirlpool]]> 2022-05-10 20:12:20 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256172 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256356 whirlpool sexy ]]> 2022-05-10 20:12:30 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256356 efkr1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256723 taping and bracing to stop inversion]]> 2022-05-10 20:12:52 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256723 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256778 Calf Raises
Towel Stretch
Band Exercises]]> 2022-05-10 20:12:55 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178256778 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257210 cryotherapy]]> 2022-05-10 20:13:19 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257210 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257310 Toe curls calf raises therabands]]> 2022-05-10 20:13:23 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257310 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257407 taping ankles 
ROM ankle stretching ]]> 2022-05-10 20:13:29 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257407 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257444 -stretching
-strengthening
-ankle taping
-ankle brace

]]> 2022-05-10 20:13:31 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257444 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257655 cryotherapy- whirlpool]]> 2022-05-10 20:13:44 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257655 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257717 Calve raises
band resistance exercises 
toe curls ]]> 2022-05-10 20:13:47 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257717 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257782 2022-05-10 20:13:50 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257782 efkr1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257853 foam rolling to massage muscles]]> 2022-05-10 20:13:54 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257853 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257891 alphabet
circles
curls ]]> 2022-05-10 20:13:57 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178257891 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258141 Pre-game stretches 
Apply any needed braces on limbs 
Taping on anything you are suing n the activity ]]> 2022-05-10 20:14:12 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258141 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258256 tape the ankle and dynamic stretching]]> 2022-05-10 20:14:19 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258256 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258368 Whirlpool

]]> 2022-05-10 20:14:24 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258368 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258378 You can use an Ice Bath to lower inflammation and pain. Then later on use a heat pack to speed up the healing process.]]> 2022-05-10 20:14:25 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258378 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258622 - (full body) ankle stretches
- a light jog to warm up
- ankle brace
- taping

]]> 2022-05-10 20:14:38 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258622 ryonnac05 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258665 Towel Stretch 
Standing Heel Lifts 
Resisted Movement 
Balance Board 
Elastic Band]]> 2022-05-10 20:14:40 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258665 nt7l1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258666 -ankle taping
-bracing the ankle]]> 2022-05-10 20:14:41 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258666 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258780 Taping ankles

]]> 2022-05-10 20:14:47 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178258780 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259025 Foam roller ]]> 2022-05-10 20:14:58 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259025 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259190 Cryotherapy like ice pack or whirlpool helps reduce inflammation]]> 2022-05-10 20:15:07 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259190 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259313 Bike

]]> 2022-05-10 20:15:13 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259313 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259413 foam rolling
stretching
massage]]> 2022-05-10 20:15:19 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259413 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259416 An athlete can due stretches such as a calf stretch whether it be passive or active to reduce risks, as well as getting protection such as tape.]]> 2022-05-10 20:15:19 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259416 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259589 - massage gun/massages
- stretching
- foam roller


]]> 2022-05-10 20:15:28 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259589 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259852 Stretching with towel stretch ]]> 2022-05-10 20:15:42 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178259852 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260074 Practicing balance and stretching beforehand greatly reduces chance of injury]]> 2022-05-10 20:15:54 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260074 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260228 foam rolling massages

]]> 2022-05-10 20:16:02 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260228 efkr1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260496 achilles stretch, band stretch, and cross leg ankle stretch]]> 2022-05-10 20:16:17 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260496 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260534 foam roller and stretching]]> 2022-05-10 20:16:20 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260534 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260547 -exercise bike
-light jog]]> 2022-05-10 20:16:20 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260547 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260646 Foam rolling]]> 2022-05-10 20:16:26 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260646 nt7l1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260671 massage the muscles]]> 2022-05-10 20:16:27 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260671 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260713 2022-05-10 20:16:30 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260713 ryonnac05 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260817 You can use cryotherapy aka Ice packs, Whirpools, or Ice cups to reduce swelling ]]> 2022-05-10 20:16:36 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178260817 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261036 ankle stretch
wall stretch]]> 2022-05-10 20:16:49 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261036 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261431 2022-05-10 20:17:15 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261431 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261476 Electric Bike]]> 2022-05-10 20:17:18 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261476 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261568 yuh]]> 2022-05-10 20:17:23 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261568 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261712 -massage the muscles
-foam rolling 
-streching]]> 2022-05-10 20:17:33 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261712 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261734 2022-05-10 20:17:34 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261734 nt7l1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261849 2022-05-10 20:17:41 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261849 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261883 Standing Calf Raises
Heel Raises
Towel Shack]]> 2022-05-10 20:17:44 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261883 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261933

]]> 2022-05-10 20:17:46 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261933 ryonnac05 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261991 Streching regularly 
Seeing the Athletic Trainer right after injury 

]]> 2022-05-10 20:17:50 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261991 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261999 foam roller, massage]]> 2022-05-10 20:17:50 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178261999 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178262151 2022-05-10 20:18:01 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178262151 ryonnac05 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178262574 No chicken shack isn't worth it 

]]> 2022-05-10 20:18:28 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178262574 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178262761 Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days.]]> 2022-05-10 20:18:39 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178262761 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178262922 electric bike ]]> 2022-05-10 20:18:48 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178262922 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178263324 Ankle range of motion, Toe circles, towel stretch ]]> 2022-05-10 20:19:06 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178263324 efkr1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178263375 jogging, body weight squats/deadlift, and planks]]> 2022-05-10 20:19:09 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178263375 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178263535 Swimming ]]> 2022-05-10 20:19:17 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178263535 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178263545 2022-05-10 20:19:17 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178263545 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265139 massage 
ankle stetching]]> 2022-05-10 20:19:34 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265139 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265149 - Stretch regularly (To keep ankles flexible)
- Ankle range of motion
- Strengthening exercises (Keep muscle strong)]]> 2022-05-10 20:19:35 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265149 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265419 icepack]]> 2022-05-10 20:19:50 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265419 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265574 yea]]> 2022-05-10 20:19:59 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265574 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265591  towel stretch
calve raises
seated calve raises


]]> 2022-05-10 20:20:00 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265591 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265640 standing calf stretch dynamic exercises achilles stretch]]> 2022-05-10 20:20:01 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265640 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265850 stretching before starting activity
taping

]]> 2022-05-10 20:20:13 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178265850 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266098 Running in place
jump rope
jumping jacks]]> 2022-05-10 20:20:26 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266098 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266114 -standing heel lifts
-towel stretch
- toe circles]]> 2022-05-10 20:20:27 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266114 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266234 dynamic stretching before the activity and static stretching after]]> 2022-05-10 20:20:32 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266234 nt7l1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266369 light jog, 
swimming]]> 2022-05-10 20:20:38 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266369 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266371 foam rollers]]> 2022-05-10 20:20:38 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266371 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266547 - ankle circles 
- toe curls 
- calf raises ]]> 2022-05-10 20:20:50 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266547 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266717 Foam Roller and Massage

]]> 2022-05-10 20:20:58 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266717 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266740 No ]]> 2022-05-10 20:21:00 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266740 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266841 taping ankles to reduce ROM]]> 2022-05-10 20:21:07 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266841 nt7l1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266983 ill give him $10 so he can get 2]]> 2022-05-10 20:21:13 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178266983 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178267205 swimming]]> 2022-05-10 20:21:23 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178267205 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178267388 sure

]]> 2022-05-10 20:21:28 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178267388 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178267611 2022-05-10 20:21:40 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178267611 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178267826 foam roller]]> 2022-05-10 20:21:52 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178267826 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268079 cryotherapy, whirlpool ]]> 2022-05-10 20:22:06 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268079 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268477  towel stretch
calve raises
seated calve raises]]> 2022-05-10 20:22:27 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268477 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268626 foam rollers]]> 2022-05-10 20:22:34 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268626 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268654 foam rolling]]> 2022-05-10 20:22:36 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268654 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268759 https://www.nextsteportho.net/blog/ankle-strengthening-exercises-to-avoid-injury#:~:text=Ankle%20circles&text=Sit%20on%20the%20floor%20with%20your%20knees%20bent%2C%20or%20perform,an%20equal%20number%20of%20reps.]]> 2022-05-10 20:22:42 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268759 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268848 exercise bike ]]> 2022-05-10 20:22:47 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178268848 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269168 manual therapy technique often used in massage]]> 2022-05-10 20:23:04 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269168 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269310 - ankle taping 
-stretching the ankle 
- reduce ROM]]> 2022-05-10 20:23:12 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269310 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269396 im broke fr]]> 2022-05-10 20:23:18 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269396 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269507 jogging, jogging in place]]> 2022-05-10 20:23:23 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269507 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269927 -stretching 
-massages
- foam rollers]]> 2022-05-10 20:23:44 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178269927 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178270121 - foam roller]]> 2022-05-10 20:23:54 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178270121 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178270399 no+L chicken establishment ]]> 2022-05-10 20:24:09 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178270399 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178270616 -riding bike
-light jog
-electric bike]]> 2022-05-10 20:24:21 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178270616 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178270755 -cryotherapy 

]]> 2022-05-10 20:24:29 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178270755 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178271089 uhhh...]]> 2022-05-10 20:24:45 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178271089 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178272587 - calf raises
- foam roller]]> 2022-05-10 20:25:53 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178272587 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178272617 - Thermotherapy (hot pack)
- Cryotherapy (Whirl pool, ice pack)]]> 2022-05-10 20:25:55 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178272617 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178272868 dynamic stretching, towel stretch and standing calf stretch]]> 2022-05-10 20:26:08 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178272868 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178273500 - Self-Massage ]]> 2022-05-10 20:26:32 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178273500 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178274395 - running on the treadmill
- biking]]> 2022-05-10 20:27:12 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178274395 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178274664 light jog]]> 2022-05-10 20:27:28 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178274664 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178275317 - Cryotherapy]]> 2022-05-10 20:28:03 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178275317 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178275548

Arm Circles. ...  

High-Stepping. .

Heel-to-Toe Walk. ... 

]]> 2022-05-10 20:28:19 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178275548 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178275653 towel stretch
one-leg balance
elastic leg push]]> 2022-05-10 20:28:25 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178275653 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178275987 - Towel Stretch
- Calf raises

]]> 2022-05-10 20:28:46 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178275987 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178276143 2022-05-10 20:28:55 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178276143 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178276462 ankle taping, stretching to reduce Rom]]> 2022-05-10 20:29:13 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178276462 efkr1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178276598 2022-05-10 20:29:20 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178276598 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178276838 cryotherapy and whirlpool]]> 2022-05-10 20:29:34 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178276838 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178277924 calf raises, towel stretch and toe curls]]> 2022-05-10 20:30:34 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178277924 ryonnac05 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178278098 Bulbasaur

]]> 2022-05-10 20:30:44 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178278098 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178279666 2022-05-10 20:32:21 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178279666 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178280509 My favorite Pokemon is Lucario. Ever since he was released in Gen IV he has had a certain affinity to him. His Pre-evolution Riolu starts as a cute wolf pup Pokemon then transforms into a more "cool" Fighting Wolf which makes it even more appealing to bring him along with you on your journey. On top of that he is very viable from a competitive standpoint. Lucario being a Fighting/Steel type makes him weak to only Fire, Fighting, and Ground moves. He is not weak too much, has a good skillset, and just has a certain look and feel that is hard to replicate. For all these reasons it is easy to see why he is my favorite Pokemon.]]> 2022-05-10 20:33:09 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178280509 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178281078 - Foam Rolling
- Lungs /w a twist
- Standing calf stretch ]]> 2022-05-10 20:33:39 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178281078 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178281547 2022-05-10 20:34:07 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178281547 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178281968 Lugia ]]> 2022-05-10 20:34:17 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178281968 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178282358 Toe curls, Towel stretch, calf raises

]]> 2022-05-10 20:34:37 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178282358 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178282542 2022-05-10 20:34:44 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178282542 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178282726 2022-05-10 20:34:50 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178282726 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178282910 stretching and warmup ]]> 2022-05-10 20:35:00 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178282910 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178283079 2022-05-10 20:35:09 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178283079 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178283183 Foam roller]]> 2022-05-10 20:35:16 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178283183 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178283945 cryotherapy, specifically whirlpool]]> 2022-05-10 20:36:05 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178283945 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178284300 towel stretch]]> 2022-05-10 20:36:23 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178284300 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178284697 light jog or biking]]> 2022-05-10 20:36:45 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178284697 ryonnac05 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178285219 2022-05-10 20:37:17 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178285219 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178285584 2022-05-10 20:37:31 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178285584 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178286207 simple light jogs or calisthenics]]> 2022-05-10 20:38:09 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178286207 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178286324 - Brisk Walking
- Power walking
- Electric Bike
- Swimming ]]> 2022-05-10 20:38:17 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178286324 carissaaflague https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178286788 2022-05-10 20:38:44 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178286788 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178288219 Foam rolling]]> 2022-05-10 20:39:52 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178288219 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178288248 2022-05-10 20:39:54 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178288248 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178288478 2022-05-10 20:40:09 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178288478 ryonnac05 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178289019 2022-05-10 20:40:42 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178289019 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178289861 2022-05-10 20:41:35 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178289861 ryonnac05 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178289900 2022-05-10 20:41:37 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178289900 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178290775 -stretching before hand
-eating a well balanced meal
-if needed taping]]> 2022-05-10 20:42:40 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178290775 b44q1 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178291962 2022-05-10 20:43:50 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178291962 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178293529 2022-05-10 20:45:19 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178293529 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178911223 (leslie gayer)]]> 2022-05-11 06:47:09 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178911223 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178913116 (leslie gayer)]]> 2022-05-11 06:48:49 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178913116 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178914253 (leslie gayer)]]> 2022-05-11 06:49:42 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178914253 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178919062 (leslie gayer)]]> 2022-05-11 06:53:13 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178919062 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178920500 (leslie gayer)]]> 2022-05-11 06:54:18 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178920500 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178922789 2022-05-11 06:56:06 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178922789 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178923862 2022-05-11 06:56:54 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2178923862 carissaaflague https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179923867 Noah 
Leslie
Genesis
Iris
Andrew]]> 2022-05-11 18:24:03 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179923867 carissaaflague https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179924929 Tuyee
Ryonna
Landon 
Sandy
Alexandra]]> 2022-05-11 18:24:43 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179924929 carissaaflague https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179925754 Sofia
Quincy 
Silas
Lailah 
Nathan ]]> 2022-05-11 18:25:16 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179925754 carissaaflague https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179926743 Gio
Juan 
Javier
Shai
Diego

]]> 2022-05-11 18:25:52 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179926743 carissaaflague https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179927931 Aaron 
Isaiah (Chicken)
Kim
Mathew
Rasheed 
Edward

]]> 2022-05-11 18:26:39 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2179927931 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186365975 Theraband exercises
ROM test
balance exercise]]> 2022-05-16 20:07:22 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186365975 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186371205 stretching
ankle wrap
warmup]]> 2022-05-16 20:12:01 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186371205 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186372062 Andrew ]]> 2022-05-16 20:12:40 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186372062 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186373179 Squirtle]]> 2022-05-16 20:13:39 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186373179 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186373822 no ]]> 2022-05-16 20:14:15 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186373822 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186374388 foam roller ]]> 2022-05-16 20:14:47 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186374388 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186375349 cryotherapy, ice bucket or whirlpool ]]> 2022-05-16 20:15:44 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186375349 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186376615 towel or theraband stretch ]]> 2022-05-16 20:17:02 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186376615 https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186377419 walking on an incline treadmill ]]> 2022-05-16 20:17:36 UTC https://padlet.com/carissaaflague/ex84pak3jjytw0a9/wish/2186377419