Healthy Social Media Habits by XIMENA GONZALEZ JARDON

xgonzalezj003 — 2025-09-09 01:34:29 UTC

The goal we want to achieve with our healthy habits is to be able to stop being less dependent on the cell phone, and concentrate more on our activities, without distractions

xgonzalezj003 — 2025-09-09 01:36:26 UTC

xgonzalezj003 — 2025-09-09 01:38:29 UTC

These changes help us to be less dependent, to control ourselves more, and to lead a healthy life

2025-09-09 01:42:00 UTC

1-We spend a lot of time on social media

2-We get distracted very easily from other things

2025-09-09 01:44:11 UTC

1- the internet for a while

2- Do sports or activities that favour us

2025-09-09 01:47:10 UTC

1-We are doing team sports to improve mental health and get away from social networks

2-We are spending more time with family and friends

Yahel David Gutierrez Vega

2025-09-09 01:57:00 UTC

We use the social media in all moments in the day
We are addicted to social media

xgonzalezj003 — 2025-09-09 01:58:43 UTC

Two current habits with networks:

1: we don't pay attention to classes for using the cell phone

2: we plays videogames for much time

How to be healthier:

1: we have a schedule with the use of the cell phone

2: we put it in do not disturb mode

2025-09-09 02:18:39 UTC

In my Day, I use so much the social media, sometimes I like leave my Phone and clear myself, I use my Phone in the school, my home. I do this day by day but what I plan make and learn better hábits to check my times on my cell phone, I plan install an app to monitor my daily usage.

yahelvega777 — 2025-09-09 02:25:42 UTC

Changing our social media habits allows us to be more productive, focus better, and improve our quality of life.

healthy habits

stacyylopez07 — 2025-09-09 03:07:10 UTC

-use alarms or apps that monitor daily usage to avoid excessive cell phone use

-consume content that inspires, motivates, or teaches you something new

bad habits

-constantly checking social media disrupts concentration and can cause anxiety

-looking only at what others show (travels, achievements, appearance) can affect self esteem