Week 4 FRIDAY Self-Care Breakout Groups by Melissa Singletary https://padlet.com/melissasingletary7/ex1diav2zbeni16y en-us 2024-03-13 04:19:32 UTC 2024-03-20 08:03:44 UTC hello@padlet.com Students in this group: melissasingletary7 https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688935 Leader of Group: Zayra

Co-Leader:

Scribe(s): Sajan

Group Timer: Sonam and Taktsckia


Sonam choki

Sajan

Robyn

Sadhana Khatri

Biluisima Aman

Taktscika Mayalagu kanapathie

Kusum


]]> 2024-03-13 04:19:32 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688935 Our goal is to walk 2-3 times a week for 30mins. https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688938 2024-03-13 04:19:32 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688938 self care breakout group https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688939 2024-03-13 04:19:32 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688939 OUR GROUP SMART GOAL https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688940 S- improve our physical health and our overall health, get inside and be with nature.


M- we will walk 15-30mins a day, three times a week.


A- we all agreed, we have the time to achieve this goal and a place to go on a walk around that is convenient.


R - this goal is realistic and reasonable for everyone


T- we will start today for the next 2-3weeks.


- taktscika

]]> 2024-03-13 04:19:32 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688940 Students in this group: melissasingletary7 https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688943 Leader: Melissa - attend the Main Room

Co-Leader: Priyanka Rai

Scribe(s): ??

Group Timer:

Share in the Main Group:



]]> 2024-03-13 04:19:32 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688943 Students in this group: melissasingletary7 https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688950 Leader: Ma or Palak

Co-Leader:

Scribe(s): Ma or Palak

Group Timer: Marianne Calderon


Marianna

ma.efs

Palak

Rashmi

Sandhaya Neupane

Synodia

Sabina Ranabhat



]]> 2024-03-13 04:19:32 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688950 Students in this group: melissasingletary7 https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688954 Leader of Group:

Co-Lead: Sherub

Scribe(s): Suraj

Group Timer: Akriti


Siya

Sherub

Deepa

Meena

Muyao

Harshil

Krishnaprasad

Grace

]]> 2024-03-13 04:19:32 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916688954 Breakout Room Activity: Self-Care Practices Using Appreciate Inquiry: melissasingletary7 https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916807960 Group 1: Practice of reframing: (1.) Write an example of reframing in your reflective journal then share your response with the group. (2.) Did reframing help you change your mindset?

Group 2: Appreciate Practice of Gratitude (1.) Write down (3) Good Things in your reflective journal. Then, share it with your group. (2.) Did practicing gratitude change your mindset?

Group 3: Assumption of Positive Intent: (1.) Write an example of this in your journal, then share your response with the group. (2.) Did this practice improve your mindset?

]]> 2024-03-13 06:24:05 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2916807960 Reflection on the MSCS:​ melissasingletary7 https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2919830023 ​


Were you surprised by your result? ​


​


Were there areas you could improve upon? ​


​


Has this helped you to identify any areas of strength?​

]]> 2024-03-15 01:43:24 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2919830023 assumption of Positive Intent https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2919856651 2024-03-15 02:03:49 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2919856651 Activity 3: All groups: What will you do to care for yourself? Consider what we have learned today and how to include self-care practice into your daily life. Write down your response in your journal. Write down the key ideas that the group discussed in this Padlet. melissasingletary7 https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2919932015 2024-03-15 02:53:28 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2919932015 melissasingletary7 https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2919961103 2024-03-15 03:14:33 UTC https://padlet.com/melissasingletary7/ex1diav2zbeni16y/wish/2919961103