​

Work-life balance presents a challenge for most people from time to time.​

​

Developing an awareness of the impact of sleep and nutrition on health is essential for nurses to self-care.​

​

The importance of self-awareness that requires frequent self-reflection and develops over time and experience​

​

Participating in self-reflection independently and in class will assist you with completing many assessment activities across the Bachelor of Nursing degree.​

Log in to www.kahoot.it and enter your PIN and username.

https://www.youtube.com/watch?v=Rxjp-fkuc-U&list=RDLVcMBM7K_yHog&index=27

What other factors could contribute to obesity for nurses and the general population?​

​

​

What makes you Tick: Circadian Rhythms (2.33 minutes)​

https://www.youtube.com/watch?v=2BoLqqNuqwA ​

Based on what you have learnt, what are the adverse consequences of a lack of sleep and disruption to the circadian rhythm? (physically and professionally).

the importance of maintaining good sleeping patterns as a strategy to reduce the risk of hormonal imbalances and subsequent obesity occurring.

• Multiple factors can contribute to malnutrition and obesity. ​

• Consider risk factors.​

• Achieving and maintaining a healthy weight – essential for optimal health and wellbeing​

• Chronic health conditions, such as heart disease or diabetes. ​