My artistic wall by Teodora Jovic https://padlet.com/teodora_jovic140/ewvwqrrukakz Made with a quick smile en-us 2018-09-25 11:34:45 UTC 2018-09-25 12:00:46 UTC hello@padlet.com DANCING teodora_jovic140 https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285433755 Dance involves moving rhythmically to music, typically following a set sequence of steps or impromptu moves. It is a art that combines music with the human body, and is an aesthetically pleasing recreational activity to watch. ]]> 2018-09-25 11:42:32 UTC https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285433755 What are the benefits of DANCING?  teodora_jovic140 https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285433907 Dance has many physical and mental benefits. Firstly you aid your physical health as dance promotes:
• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.
• better coordination, agility and flexibility.
Dance also promotes socialising and meeting new people and making friends that you have a good time with and that motivate and inspire you. 

]]> 2018-09-25 11:42:58 UTC https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285433907 Where is it and how you can get there? teodora_jovic140 https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285434541 The Evolve Performance Arts Centre is located on 12/12 Donaldson Rd, North Wyong, NSW, Australia. You can easily get there by either train or bus to Wyong station. It is close to the train and bus station in Wyong and you could easily walk from the public transport links (Wyong station) to the dance centre. ]]> 2018-09-25 11:44:48 UTC https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285434541 How much does it cost to participate? teodora_jovic140 https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285436341 Weekly fees start from $6-$13 depending on the class and duration. Term fees range from $60-130 depending on the class and duration. ]]> 2018-09-25 11:50:08 UTC https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285436341 teodora_jovic140 https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285437525 You can dance both on your own and in a group. You can have private lessons to further technique, and you can also learn in a team environment and socialise and make new friends. Groups can help inspire and motivate you to be fitter and better at dance. 

]]> 2018-09-25 11:53:27 UTC https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285437525 This activity is accessible for people from 18 months in this specific centre, but dance is easily accessible for people of all ages. Different classes for different levels or skill and different ages are provided for everybody. For example, jazz classes for 3 year olds, and modified tango for 60+ year olds. Dance is available for everybody and can be modified to everybodies needs. Dance embraces people’s differences and capabilities and people can feel good about themselves while participating in physical activities. Indigenous Australians also have great opportunities to connect with their culture through dance and pathways for education through dance are more readily available for all Australians. People with disables also can access modified classes with specific centres to cater to their needs with modified equipment and trained person’s to help people with disabilities connect through dance. teodora_jovic140 https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285438315 2018-09-25 11:55:48 UTC https://padlet.com/teodora_jovic140/ewvwqrrukakz/wish/285438315