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      <title>  ODEI Retreat- Embracing Ubuntu by Nicole Patterson</title>
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      <description>Name how colleagues can support you in achieving your priorities.</description>
      <language>en-us</language>
      <pubDate>2023-07-13 19:33:14 UTC</pubDate>
      <lastBuildDate>2025-11-19 02:55:45 UTC</lastBuildDate>
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         <title>How do we take care of ourselves</title>
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         <description><![CDATA[<div>Larry starts his day with devotions and 6 miles on the bike. (Not getting enough sleep) Uses desk to stand more.&nbsp; Getting out of the building to walk. (Kim will order floor pads to standon while standing)<br><br>Will does morning meditation in a quiet dark corner.&nbsp; (Apple music has a good meditaion music section.)<br><br>Keith excersises in the morning.  trying to eat less sugar, looking to start the paleo diet. He records his I AM statements and plays back to himself as needed.</div>]]></description>
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         <pubDate>2023-07-13 19:43:41 UTC</pubDate>
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         <title>The meaning of Ubuntu...</title>
         <author></author>
         <link>https://padlet.com/patterson_n/ewq6m3kew3ioit87/wish/2648038343</link>
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         <pubDate>2023-07-19 17:56:05 UTC</pubDate>
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