Supporting our capacity to unhook from negative thoughts by Jennifer Hartman https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6 Cognitive defusion is about: − looking at thoughts rather than from them. − noticing thoughts rather than getting. caught up or buying into the thought. − letting thoughts come and go rather than holding onto the thought. We are spending time on habits that will bring us closer to our goals (instead of spending all time leaping over this step and focusing on goals). These are exercises that help us move towards making room to behave like the sort of person we want to be, responding effectively to our challenges, and doing things that make life better in the long term. en-us 2023-03-04 16:03:46 UTC 2023-03-04 16:14:57 UTC hello@padlet.com 60 second thought record to strengthen the "noticing" muscles (5-10 minutes) (2-3 times a day) and then thought excercises to de-tangle (unhook) from negative self judgement jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534249 2/28-1]]> 2023-03-04 16:06:19 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534249 practice healthy rituals (deep breathing, guided visualizations, stretching, positive affirmations) jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534272 2/28- 1]]> 2023-03-04 16:06:24 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534272 Sensory-motor distraction (using your hands to do something that feels productive or pleasurable such as repairing something or making something). jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534314 2023-03-04 16:06:29 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534314 Progressive Muscle Relaxation alone or in combination with abdominal beathing jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534336 https://padlet.com/SKJH/progressive-muscle-relaxation-s2vph1vtj7xje3f6]]> 2023-03-04 16:06:33 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534336 Use visual distractions (tv, movies, video games, beauty of any kind) with a time limit and clear intention of stopping the fusing with obsessive thoughts jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534380 2023-03-04 16:06:37 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534380 Physical exercise jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534426 2023-03-04 16:06:42 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534426 Talk to someone jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534450 2023-03-04 16:06:46 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534450 Listen to music you like to engage emotions jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534473 2023-03-04 16:06:50 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534473 Passive Muscle Relaxation jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534538 2023-03-04 16:07:00 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534538 Abdominal Breathing exercises jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534568 2023-03-04 16:07:06 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534568 progressive muscle relaxation jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534594 2023-03-04 16:07:10 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534594 leaves on a stream jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534646 2023-03-04 16:07:17 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534646 mindfulness: inside and outside jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534698 2023-03-04 16:07:21 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534698 Mindfulness:adrift or on course jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534727 2023-03-04 16:07:25 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534727 Connecting with your higher power jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534749 2023-03-04 16:07:28 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534749 Witnessing Thoughts and Feelings jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534773 2023-03-04 16:07:30 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534773 Sensing your body during meditation jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534809 2023-03-04 16:07:37 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534809 Basic Meditation Exercise jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534843 2023-03-04 16:07:40 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534843 Peaceful Scene jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534856 2023-03-04 16:07:43 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534856 Calming breath exercise jenniferhartman1 https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534878 2023-03-04 16:07:46 UTC https://padlet.com/jenniferhartman1/ewozkfey4nwtidq6/wish/2503534878